| 23 Health - Exercise Resources |
| Aerobic exercise bests resistance training at burning belly fat |
| Aerobic exercise is your best bet when it comes to losing that dreaded belly fat, a new study finds. |
| August 25, 2011 |
| Aerobic exercise may reduce the risk of dementia |
| Any exercise that gets the heart pumping may reduce the risk of dementia and slow the condition's progression once it starts, reported a Mayo Clinic study published this month in Mayo Clinic Proceedings. Researchers examined the role of aerobic exercise in preserving cognitive abilities and concluded that it should not be overlooked as an important therapy against dementia. |
| September 7, 2011 |
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| Build Muscle and Gain Weight Fast Guide |
| Use this guide to help you diet, supplement and train for muscle growth and weight gain. |
| Provides Products |
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| CDC Links Obesity, Arthritis, and Lack of Exercise |
| Study Shows Obese Adults Who Have Arthritis Are More Likely to Skip Exercise |
| May 19, 2011 |
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| Discovery Could Lead to an Exercise Pill |
| A newly identified hormone acts like a workout, and transforms bad fat into good. |
| January 11, 2012 |
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| Ergonomics Consulting & Exercise Training |
| provides ergonomic consulting and programs. |
| Provides a Service |
| Exercise a 'Wonder Drug' for Cancer Survival |
| Physical Activity Aids Recovery and long-Term Health of Cancer Survivors, Report Shows |
| August 8, 2011 |
| Exercise boosts health by influencing stem cells to become bone, not fat, researchers find |
| McMaster researchers have found one more reason to exercise: working out triggers influential stem cells to become bone instead of fat, improving overall health by boosting the body's capacity to make blood. |
| September 1, 2011 |
| Exercise May Help Prevent Brain Damage Caused by Alzheimer's Disease |
| "Exercise allows the brain to rapidly produce chemicals that prevent damaging inflammation," said Professor Jean Harry, who led the study at the National Institute of Environmental Health Sciences in the United States. "This could help us develop a therapeutic approach for early intervention in preventing damage to the brain." |
| August 15, 2011 |
| Exercise triggers beneficial cellular recycling: study |
| We’re told time spent on the treadmill can reduce our risk of diabetes, cancer, and cardiovascular disorders. But exactly how exercise provides this protection is a bit of a mystery. A new study finds that exercise prompts cells to break down unwanted proteins and other cellular junk to produce more energy. The process, called autophagy, may explain how exercise fends off metabolic disorders like diabetes and protects against other diseases. |
| January 18, 2012 |
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| Fitness & Health Information Center |
| About fitness is a one place for all information on health and fitness.For a fit body and mind this site provides information on yoga, fitness guide for health related issues and a complete portal for tips on fitness. |
| Provides Information |
| Fitness expert, New Jersey physical therapist |
| Nitin Chhoda is a world-renowned fitness expert, fitness journalist, fitness spokesperson, personal training expert, consumer health and fitness advocate, fitness media consultant, new jersey personal trainer, new jersey physical therapist and fitness guru. |
| Provides a Service |
| Free videos and information for workout routines |
| Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women. |
| Provides Products |
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| Have brain fatigue? A bout of exercise may be the cure |
| Researchers have long known that regular exercise increases the number of organelles called mitochondria in muscle cells. Since mitochondria are responsible for generating energy, this numerical boost is thought to underlie many of the positive physical effects of exercise, such as increased strength or endurance. Exercise also has a number of positive mental effects, such as relieving depression and improving memory. However, the mechanism behind these mental effects has been unclear. In a new study in mice, researchers at the University of South Carolina have discovered that regular exercise also increases mitochondrial numbers in brain cells, a potential cause for exercise's beneficial mental effects. |
| September 19, 2011 |
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| Learn Yoga Meditation, Breathing, & Exercises | Read Yoga Equipment Reviews |
| Discover the timeless wisdom of Yoga meditation, breathing, & positions. Read reviews of Yoga videos, mats, accessories, & much more. |
| Provides Information |
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| More years to life and life to years through increased motivation for an active life |
| Regular physical activity is associated with a lower risk of suffering depression in old age. This is shown by one of the largest studies on elderly Europeans to have been carried out, by researchers at the University of Gothenburg, Sweden, among others. Research also shows that self-determined motivation and perceived competence are important factors in persuading elderly people to exercise more. |
| November 1, 2011 |
| Multimodal analgesia important for effective control of pain |
| Efforts to effectively control pain in hospitalized patients with opioid (narcotic) analgesics can lead to unintentional sedation and respiratory depression, which are serious adverse events affecting the quality of recovery for patients. These unintended consequences may be avoided with individualized patient care plans, safe administration of these drugs, and appropriate monitoring practices, report Penn Nursing pain expert Rosemary C. Polomano, PhD, RN, and her colleagues on a panel appointed by the American Society for Pain Management Nursing (ASPMN). |
| September 20, 2011 |
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| Regular exercise also increases mitochondrial numbers in brain cells |
| Researchers have long known that regular exercise increases the number of organelles called mitochondria in muscle cells. Since mitochondria are responsible for generating energy, this numerical boost is thought to underlie many of the positive physical effects of exercise, such as increased strength or endurance. Exercise also has a number of positive mental effects, such as relieving depression and improving memory. However, the mechanism behind these mental effects has been unclear. In a new study in mice, researchers at the University of South Carolina have discovered that regular exercise also increases mitochondrial numbers in brain cells, a potential cause for exercise's beneficial mental effects. |
| September 20, 2011 |
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| Safe Weight Lifting for Women |
| Offers women information and tips on resistance exercise and building motivation. Also, reviews on nutritional supplements and exercise equipment. Focuses on using resistance exercise to slim & tone. |
| Provides Information |
| Scientists isolate protein linking exercise to health benefits |
| A team led by researchers at Dana-Farber Cancer Institute has isolated a natural hormone from muscle cells that triggers some of the key health benefits of exercise. They say the protein, which serves as a chemical messenger, is a highly promising candidate for development as a novel treatment for diabetes, obesity and perhaps other disorders, including cancer. |
| January 11, 2012 |
| Study finds diet plus exercise is more effective for weight loss than either method alone |
| Everyone knows that eating a low-fat, low-calorie diet and getting regular exercise helps shed pounds, but a new study led by researchers at Fred Hutchinson Cancer Research Center has found that when it comes to losing weight and body fat, diet and exercise are most effective when done together as compared to either strategy alone. |
| April 14, 2011 |
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| Total Gym |
| combines muscle strengthening, flexibility and aerobic conditioning into one machine! |
| Provides Products |
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| Vigorous exercise results in stronger bones, reduced diabetes risk and less visceral fat |
| Cells in bone, fat and the pancreas appear to be talking to each other and one thing they likely are saying is, "Get moving." |
| September 20, 2011 |