| 53 Health - Exercise Resources |
| 28 Women Miscarry After Receiving HPV Vaccine Gardasil; FDA Says No Reason to Re-Examine Approval
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| The U.S. Food and Drug Administration said the cervical cancer vaccine Gardasil is safe despite that 28 U.S. women who received the vaccination had miscarriages, CNSnews.com reports.
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December 6, 2007 |
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| Aerobic Exercise Increases A Blood Protein That May Suppress Appetite
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| Three months of aerobic exercise decreased body fat and calorie intake in overweight and obese people, according to a new study, and the researchers believe that changes to a central nervous system factor are responsible.
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June 18, 2008 |
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| Any kind of exercise helps control diabetes but combo of aerobic and resistance training the best
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| They say exercise such as weight training works just as well as running on a treadmill or riding an exercise bike when it comes to the long-term control of blood sugar.
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September 18, 2007 |
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| Beer After Exercise May Be Better Than Water
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| Beer can help someone who has sweat regan liquid better than water, the bubbles help to quench thirst and the carbohydrate in beer help replace lost calories.
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November 2, 2007 |
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| Brisk walking routine eases menopausal anxiety, stress and depression
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| With more menopausal women seeking natural therapies to ease symptoms, a new study has found that simply adding a brisk walking routine can reduce a variety of psychological symptoms such as anxiety, stress and depression.
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January 6, 2008 |
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| Build Muscle and Gain Weight Fast Guide
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| Use this guide to help you diet, supplement and train for muscle growth and weight gain.
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| Built-in Exercise Monitor Predicts Fitness
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| We all hold the secret to getting fit, according to researchers from the University of Exeter. The research team has shown that we each have a built-in ability to judge how hard our bodies are working, often with remarkable precision.
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December 21, 2007 |
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| Can Exercise Help Prevent Addiction to Drugs or Alcohol?
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| Sure, exercise is good for your waistline, your heart, your bones -- but might it also help prevent addiction to drugs or alcohol?
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June 10, 2008 |
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| Carbohydrate and caffeine following exhaustive exercise helps muscles refuel
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| Recipe to recover more quickly from exercise: Finish workout, eat pasta, and wash down with five or six cups of strong coffee.
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July 1, 2008 |
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| Daily Exercise Dramatically Lowers Men's Death Rates
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| The government-supported Veterans Affairs study included 15,660 participants and is the largest known to assess the link between fitness and mortality.
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January 23, 2008 |
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| Don't Fool Yourself, Playing Wii Tennis Won't Keep You Fit
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| Think working up a sweat playing Nintendo Wii Tennis is a substitute for exercise, think again. Wii jocks will have to hit the treadmill like everyone else if they want to stay fit.
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December 27, 2007 |
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| Drugs To Bulk Up Muscles May Make Injuries More Likely
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| Block the action of a protein that normally regulates muscle mass, and watch your muscles grow. That may sound like a good idea to people with muscle-wasting diseases such as muscular dystrophy, and to older people, whose muscles naturally get smaller and weaker with age. Drugs that restrict the protein myostatin, which normally prevents muscles from being overly bulky, are currently under study, but not on the market, for some medical conditions.
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January 23, 2008 |
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| Eat Less Or Exercise More? Either Way Leads To More Youthful Hearts
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| Overweight people who lose a moderate amount of weight get an immediate benefit in the form of better heart health, according to a study conducted at Washington University School of Medicine in St. Louis. And the heart improvements happen whether that weight is shed by eating less or exercising more.
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January 11, 2008 |
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| Elderly At Risk For Physical Disabilities Exercise, Improve Physical Function
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| Elderly adults at risk for physical disabilities are able to adhere to a regular program of moderate exercise for one year, a recent study of 213 men and women suggests. Led by corresponding author Roger Fielding, Ph.D., of the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University, the authors observed that improvement in physical function was related to the participants' ability to adhere to the physical activity regimen.
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January 4, 2008 |
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| Elderly Improve With Exercise, Too
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| In a recent study involving a group of 213 volunteers aged 70 to 89 years, the better the participants' adherence to a physical activity program, the greater their improvements in physical functioning.
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March 25, 2008 |
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| Ergonomics Consulting & Exercise Training
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| provides ergonomic consulting and programs.
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| Exercise And Mental Stimulation Both Boost Mouse Memory Late In Life
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| Physical exercise is known to be good for the aging brain, but what about mental stimulation" Does enrichment that helps older people work well for the young and middle aged, or do they need something else".
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August 6, 2007 |
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| Exercise cuts cancer deaths in men
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| A team of scientists from the Karolinska Institute in Sweden looked at the effect of physical activity and cancer risk in 40,708 men aged between 45 and 79. The seven year study found that men who walked or cycled for at least 30 minutes a day had a 34 per cent lower risk of dying from cancer than the men who did less exercise or nothing at all.
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May 27, 2008 |
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| Exercise For Cardiovascular Health Keeps Knee Cartilage Healthy Too
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| The world's most common joint disease, osteoarthritis (OA) is a major cause of disability among adults over the age of 50. Whether physical activity is beneficial or detrimental to weight-bearing joints, knees in particular, has been open to debate.
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October 3, 2007 |
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| Exercise improves symptoms of arthritis
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| Patients with arthritis, the country's leading cause of disability, tend to be less fit than their peers who don't have this condition.
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January 7, 2008 |
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| Exercise May Create New Blood Vessels in the Heart
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| Having a bad heart doesn't mean you can skip exercise, doctors said Wednesday. In fact, it may even help your heart to repair itself. Research presented at the European Society of Cardiology meeting showed that exercise sparks the creation of new heart vessels.
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September 5, 2007 |
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| Exercise pill hope for depression
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| The natural "high" produced by exercise could one day be available in a pill that targets a gene in our brains.
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December 3, 2007 |
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| Exercise Program Improves Symptoms In Arthritis Patients
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| Patients with arthritis, the country's leading cause of disability, tend to be less fit than their peers who don't have this condition. Studies have shown, however, that they can safely participate in exercise programs to increase their fitness, strength and psychosocial status and that health providers recommend that arthritis patients participate in exercise.
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January 9, 2008 |
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| Exercise Reduces Hunger In Lean Women But Not Obese Women
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| Exercise does not suppress appetite in obese women, as it does in lean women, according to a new study.
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June 19, 2008 |
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| Fit After 50: Top 5 Exercises For Baby Boomers
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| In a society where looking young and fit is a way of life — it's no surprise that more and more “baby boomers” are lacing up their sneakers and heading to the gym. But boomer workouts have gone way beyond basic aerobics and running on the treadmill.
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December 31, 2007 |
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| Fat People May Live Longer As Long As They Are Fit
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| Worried about those few extra pounds in your mid-section? You may not have to be, provided you are otherwise fit, according to a new study.
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December 5, 2007 |
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| Fitness & Health Information Center
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| About fitness is a one place for all information on health and fitness.For a fit body and mind this site provides information on yoga, fitness guide for health related issues and a complete portal for tips on fitness.
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| Fitness expert, New Jersey physical therapist
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| Nitin Chhoda is a world-renowned fitness expert, fitness journalist, fitness spokesperson, personal training expert, consumer health and fitness advocate, fitness media consultant, new jersey personal trainer, new jersey physical therapist and fitness guru.
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| Five Ways to Flatten Your Belly
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| Bathing suit season is just around the corner and getting ready for the beach takes more than just doing a handful of crunches everyday from now until June, said celebrity trainer Kacy Duke.
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March 19, 2008 |
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| Free videos and information for workout routines
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| Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women.
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| Get Six Pack Abs
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| Resource about six-pack abdominals. Includes stomach exercises, abs diet, low fat recipes, weight loss tips, fitness models and free e-mail support.
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| Hand-held Computers Prod Older Adults To Exercise More
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| Inspired by generations of successful spouse-based nagging, Abby King, professor of health research and of medicine at Stanford, and her colleagues are studying the beneficial effects of having our beloved gadgetry prod us towards healthy lifestyles.
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February 6, 2008 |
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| Health Tip:
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| Exercise While You Work.
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| Protecting Kids Who Lift Weights.
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| How Exercise Changes Structure And Function Of Heart
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| For the first time researchers are beginning to understand exactly how various forms of exercise impact the heart. Massachusetts General Hospital (MGH) investigators, in collaboration with the Harvard University Health Services, have found that 90 days of vigorous athletic training produces significant changes in cardiac structure and function and that the type of change varies with the type of exercise performed.
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April 23, 2008 |
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| How Exercise Lowers Cardiovascular Risk
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| It is well known that physical activity can improve cardiovascular health. But it's the impact exercise has on specific known risk factors that accounts for about 60 percent of that improvement.
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October 24, 2007 |
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| How to gain weight-build muscle mass
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| Free tips: how to gain weight and gain muscle mass. Information on weight gaining programs, muscle building diets and supplements.
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| Just 30 Minutes Vigorous Exercise A Day Can Stabilize Body Mass Index
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| Don't slack off on exercise if you want to avoid packing on the pounds as you age.
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November 6, 2007 |
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| Learn Yoga Meditation, Breathing, & Exercises | Read Yoga Equipment Reviews
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| Discover the timeless wisdom of Yoga meditation, breathing, & positions. Read reviews of Yoga videos, mats, accessories, & much more.
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| Maintaining Aerobic Fitness Could Delay Biological Aging By Up To 12 Years
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| Maintaining aerobic fitness through middle age and beyond can delay biological ageing by up to 12 years and prolong independence during old age, concludes an analysis published ahead of print in the British Journal of Sports Medicine.
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April 10, 2008 |
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| Metabolic Syndrome: How Much Exercise?
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| Moderate Exercise Can Curb Metabolic Syndrome Symptoms.
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December 17, 2007 |
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| Regular exercise helps reduce the risk of Alzheimer's, depression and dementia
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| British researchers from Bristol University say following a regular exercise programme can significantly reduce the risk of Alzheimer's disease by as much as a third.
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December 10, 2007 |
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| Regular Exercise Reduces Risk Of Blood Clots
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| According to a new study published in Journal of Thrombosis and Haemostasis, regular participation in sports reduces the risk of developing blood clots by 39 percent in women and 22 percent in men.
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November 21, 2007 |
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| Regular walking protects the Masai against cardiovascular disease
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| Scientists have long been puzzled by how the Masai can avoid cardiovascular disease despite having a diet rich in animal fats. Researchers at Karolinska Institutet believe that their secret is in their regular walking.
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July 18, 2008 |
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| Safe Weight Lifting for Women
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| Offers women information and tips on resistance exercise and building motivation. Also, reviews on nutritional supplements and exercise equipment. Focuses on using resistance exercise to slim & tone.
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| Some Women Benefit More From Exercise When Emphasis Is On Health, Not Appearance
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| A new study suggests that women with chronic issues with their body-image are more likely to benefit from an exercise class where the instructor emphasizes the health benefits of the workout over improved appearance, even if those women chose the class in hopes of improving their physique.
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August 13, 2007 |
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| Stretching Exercises May Reduce Risk Of Pre-eclampsia During Pregnancy
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| Preeclampsia, or pregnancy-induced hypertension, is a condition that affects up to 8 percent of pregnancies every year and is among the leading causes of maternal and fetal illness and death worldwide.
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June 3, 2008 |
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| Study finds arthritis can be a barrier for adults seeking to manage diabetes through exercise
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| More than half of adults with diagnosed diabetes also have arthritis, a painful condition that can be a barrier to physical activity -- an important health strategy for managing diabetes.
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May 8, 2008 |
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| Total Gym
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| combines muscle strengthening, flexibility and aerobic conditioning into one machine!
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| Virtual Gaming No Replacement For Real Exercise
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| Video games like Wii Sports and Dance Dance Revolution can play an important role in getting kids off the couch and involved in physical activity. But are they a replacement for traditional exercise?
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March 7, 2008 |
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| Weighing nearly 400 pounds, man walks off half his weight
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| He wasn't happy with his weight and neither were his doctors. In addition to taking medication for high blood pressure and cholesterol -- his physician warned him that he was on track to become a diabetic.
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February 1, 2008 |
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| Women May Walk Off Menopause Stress
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| No Marathon Required -- Walking May Be Enough.
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January 3, 2008 |
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