Health — Exercise — April 12th, 2024
Can stretching replace other types of exercise? Fitness experts explain positives and negatives of the latest trend
There is massage. There is yoga. There is physical therapy.
April 12th, 2024 — Source
Presence of specific lipids indicate tissue aging and can be decreased through exercise, study shows
Scientists have discovered that a type of fat accumulates as tissue ages and that this accumulation can be reversed through exercise. Researchers from Amsterdam UMC, together with colleagues from Maastricht UMC+, analyzed both mice and human tissue before and after exercise allowing them to draw this conclusion.
April 12th, 2024 — Source
Health — Exercise — April 11th, 2024
A growing understanding of the link between movement and health
A century ago, people threw medicine balls and did calisthenics to stay fit. Then came the hula hoop, vibrating belts and aerobics. People sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program. During the pandemic, exercise bicycling boomed.
April 11th, 2024 — Source
Health — Exercise — April 5th, 2024
How My New Golf Hobby Made Me Healthier in Unexpected Ways
April 5, 2024 -- For decades, I resisted invitations to try, learn, and play golf. Too frustrating, I said. Too expensive. Too much to learn. Too time-consuming.
April 5th, 2024 — Source
Pickleball injuries more frequent, severe than you might think, study says
Findings from a new study by public health researchers at the U of A suggest that people older than 50 might want to consult a doctor before taking up pickleball, the tennis-like sport that has grown in popularity over the past few years.
April 5th, 2024 — Source
Health — Exercise — April 2nd, 2024
Best Rowing Machines for 2024
Rowing machines offer a short and efficient full body workout -- these are our top picks.
April 2nd, 2024 — Source
Form's smart swimming goggles get refined for 2024
Smart Swim 2 is smaller, lighter and more useful than its predecessor.
April 2nd, 2024 — Source
Heart rate zones aren't a perfect measure of exercise intensity, but getting your heart pumping is still important
Aerobic exercise like jogging, biking, swimming or hiking is a fundamental way to maintain cardiovascular and overall health. The intensity of aerobic exercise is important to determine how much time you should spend training in order to reap its benefits.
April 2nd, 2024 — Source
Walk this way—it's quite good for you
Walking is sometimes equated with simplicity itself. If your task is a "walk in the park," it might require little more than baby steps to get things moving.
April 2nd, 2024 — Source
Why don't we stick to home physiotherapy exercises?
The lack of persistence in home physiotherapy exercises is a well-known problem hindering the effectiveness of treatment. It is especially evident in vestibular rehabilitation (exercises to treat dizziness and balance problems).
April 2nd, 2024 — Source
Health — Exercise — March 29th, 2024
Fitness basics
Starting a fitness program may be one of the best things for health. Physical activity can lower the risk of diseases, such as heart disease and cancer. Exercise can improve balance and the ability to move smoothly, called coordination. It can help with weight loss and boost self-esteem.
March 29th, 2024 — Source
Health — Exercise — March 28th, 2024
Tech entrepreneur looks to improve connected rowing
Gary Simpson, founder of myrow, spoke with Athletech on what he envisions for his company and for the future of connected rowing.
March 28th, 2024 — Source
Health — Exercise — March 27th, 2024
Echelon CEO discusses how to create the best possible gym environment for customers
Lou Lentine, founder and CEO of connected fitness company Echelon, sat down with Danny Dulkin, the vice president of Arch Amenities Group -- an organization that creates wellness spaces. The two discussed how to create the best gym environment for clients and customers. Keep reading below to learn more.
March 27th, 2024 — Source
Exercise could be the cure to your insomnia
In a recent study published in the journal BMJ Open, an international team of researchers conducted a longitudinal study over 10 years to understand the association between physical activity and sleep duration, daytime sleepiness, and current insomnia symptoms in adults.
March 27th, 2024 — Source
Mouse study shows exercise during pregnancy improves heart health of future generations
Exercising during pregnancy doesn't just benefit moms—it may also give their babies a head start on their heart health after birth, according to a study by researchers at The Ohio State University Wexner Medical Center.
March 27th, 2024 — Source
Research suggests physical activity can protect from chronic pain
In 2023, researchers from UiT The Arctic University of Norway, the University Hospital of North Norway (UNN), and the Norwegian Institute of Public Health found that among more than 10,000 adults, those who were physically active had a higher pain tolerance than those who were sedentary; and the higher the activity level, the higher the pain tolerance.
March 27th, 2024 — Source
Health — Exercise — March 22nd, 2024
Can you build muscle in old age? Yes, and an expert has tips
If you're in your 60s, 70s or even older, you might think your days of productively pumping iron are behind you.
March 22nd, 2024 — Source
Chronic diseases do not reduce the benefits of exercise, finds study
A recent study shows exercise is also beneficial and safe for older people with multiple chronic conditions or risk factors. Exercise can improve physical fitness despite chronic diseases. However, exercise should be started safely and at an intensity appropriate for your starting level.
March 22nd, 2024 — Source or Source
Health — Exercise — March 20th, 2024
Physical activity is directly related to the risk of depression in married women, but not in married men NewsGuard 100/100 Score
In a recent study published in BMC Public Health, researchers explored the association between physical exercise and depression risk among married individuals.
March 20th, 2024 — Source
Strava app expands Best Efforts feature for cyclists
Strava, the popular app that tracks your workouts and lets you share them with your community, today expanded its Best Efforts feature to include more categories for cyclists. Keep reading below the fold to learn more.
March 20th, 2024 — Source
Study reports rising rates of craniofacial injuries related to exercise and weightlifting NewsGuard 100/100 Score
Numbers of craniofacial injuries related to exercise and weightlifting have increased sharply over the past decade, reports a study in The Journal of Craniofacial Surgery. The journal is published in the Lippincott portfolio by Wolters Kluwer.
March 20th, 2024 — Source
What motivates people to work out in 2024?
A new data study by Garage Gym Reviews sought to figure out what exactly was motivating people's fitness habits in 2024. Head below to learn about what exactly the study found.
March 20th, 2024 — Source
Health — Exercise — March 18th, 2024
Introducing Hydrow Vista: The most immersive rower on the market
Connected rowing company, Hydrow, today launched the release of its newest rower -- The Hydrow Vista. Featuring cutting-edge technology and a "whisper-quiet" rowing experience, the Hydrow Vista is now available for preorder for $3,995. Keep reading below to learn more
March 18th, 2024 — Source
Mimicking exercise with a pill
Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out—at least within rodent cells. This discovery could lead to a new way to treat muscle atrophy and other medical conditions in people, including heart failure and neurodegenerative disease.
March 18th, 2024 — Source or Source or Watch Video
New compounds show potential to mimic benefits of exercise NewsGuard 100/100 Score
Doctors have long prescribed exercise to improve and protect health. In the future, a pill may offer some of the same benefits as exercise. Now, researchers report on new compounds that appear capable of mimicking the physical boost of working out -; at least within rodent cells. This discovery could lead to a new way to treat muscle atrophy and other medical conditions in people, including heart failure and neurodegenerative disease.
March 18th, 2024 — Source
Workout without WiFi, now available on Peloton
Peloton has updated its Just Work Out feature, allowing members to exercise offline even when the app isn't connected to the internet. Keep reading below to learn more.
March 18th, 2024 — Source
Health — Exercise — March 15th, 2024
Enhanced connectivity: Peloton app embraces 3rd party rowers
In a new feature now rolling out, the Peloton app is able to pair with third-party connected rowing machines via Blueetooth FTMS. Head below to learn more.
March 14th, 2024 — Source
Health — Exercise — March 14th, 2024
Excessive gaming leads to health issues, says study
University of Queensland research has found gaming for more than three hours a day can lead to health problems.
March 14th, 2024 — Source
High-intensity exercise increases adiponectin concentrations in human breast mil
Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk.
March 14th, 2024 — Source
Only walking for exercise? Here's how to get the most out of it
We're living longer than in previous generations, with one in eight Australians aged over 85. But the current gap between life expectancy ("lifespan") and health-adjusted life expectancy ("healthspan") is about 10 years. This means many of us live with significant health problems in our later years.
March 14th, 2024 — Source
Health — Exercise — March 6th, 2024
A good pedometer encourages physical activity—but not for everyone
eHealth can improve our lifestyle without the involvement of a health care provider. Talia Cohen Rodrigues investigated the possibilities for people with cardiovascular diseases. She will defend her doctoral thesis on 14 March.
March 6th, 2024 — Source
Can postbiotics improve athletic performance and recovery?
A recent systematic review published in Nutrients describes the utility of postbiotics in improving exercise performance and recovery.
March 6th, 2024 — Source
Can You Really Lose Weight With Two Workouts a Week?
It turns out there may be something to the "weekend warrior" mentality after all.
March 6th, 2024 — Source
Even low levels of leisure-time physical activity can prevent stroke in the long term
Recently, scientists conducted a systematic review and metaanalysis to understand better whether different levels of leisure-time physical activity (LTPA) prevent stroke. This review is available in the Journal of Neurology, Neurosurgery and Psychiatry study.
March 6th, 2024 — Source
Study reveals the effects of wearing cosmetic foundation on the skin during aerobic exercise
New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.
March 6th, 2024 — Source
The impact of sedentary behavior on the relationship between daily step counts and health outcomes
In a recent study published in British Journal of Sports Medicine, researchers explore how sedentary time influences the relationship between daily step count and the risks of all-cause mortality and incident cardiovascular disease (CVD).
March 6th, 2024 — Source
Wearing makeup may affect skin during exercise
New research published in the Journal of Cosmetic Dermatology reveals the effects of wearing cosmetic foundation during aerobic exercise on the skin and its pores.
March 6th, 2024 — Source
Health — Exercise — March 4th, 2024
Exercise improves health and fitness in schoolchildren, study finds
A study led by researchers from the UGR's Department of Physical Education and Sports, in collaboration with pediatricians from the Paediatric Endocrinology Unit of the Virgen de las Nieves University Hospital in Granada and external national and international partners, has shown that schoolchildren who exercise improve their physical fitness and health.
March 4th, 2024 — Source
Health — Exercise — February 28th, 2024
Best Chest Strap Heart-Rate Monitors for 2024
If you need an accurate, comfortable way to track your cardio health, check out our picks for the best options.
February 28th, 2024 — Source
Health — Exercise — February 27th, 2024
Reaching federal youth sport participation goal could save US billions of dollars
A first-of-its-kind study suggests increasing the percentage of youth in the United States who participate in sports to meet a Healthy People 2030 goal could improve children's physical and mental health and save $80 billion.
February 27th, 2024 — Source
Health — Exercise — February 26th, 2024
Carrot or stick: Which is better motivation to exercise more?
Free cinema tickets or a step tracker paid for by your health insurance. Some insurers offer rewards to promote healthy behavior. But does the threat of losing something like a deposit work better? And what do patients think? This is what Ph.D. candidate David de Buisonje researched.
February 26th, 2024 — Source
Just doob it: Study finds that getting high before a run can increase motivation
A study released by the University of Colorado Boulder found that not only can using cannabis before running improve motivation, but it can also make workouts more enjoyable and increase the euphoria known as "runner's high." Head below to learn more.
February 26th, 2024 — Source
Health — Exercise — February 23rd, 2024
Using the Vitruvian Trainer -- what's it actually like?
Digital strength training devices like the Vitruvian Trainer are becoming more and more popular for home gyms. So in the video below, I want to help answer as many as I can to help those interested decide if a machine like Vitruvian would be a great fit for you.
February 23rd, 2024 — Source
Health — Exercise — February 21st, 2024
Higher exercise volume after concussion tied to lower symptom burden in multicenter study
For children with concussion, higher cumulative moderate-to-vigorous physical activity (cMVPA) during the first and second weeks post-injury is associated with lower symptom burden, according to a study published online Feb. 16 in JAMA Network Open.
February 21st, 2024 — Source
Yoga may benefit individuals with back pain
Women with chronic low back pain experienced a significant decrease in pain intensity, as assessed through a 10-point visual analog scale (an average pain of 6.80 at the start, dropped to 3.30 after the sessions) and through a spine-related measure called the flexion--relaxation phenomenon, which is often absent or disrupted in people with low back pain (5.12 at the start versus 9.49 after the sessions).
February 21st, 2024 — Source
Health — Exercise — February 19th, 2024
Can smells improve your athletic performance?
Did you know that the scent of peppermint can make you run faster? That a whiff of ammonia will make you do a few more push-ups than usual? Or that the fragrance of jasmine can improve your bowling score?
February 19th, 2024 — Source
Peloton HIIT a slam dunk with NBA All-Star crossover event
This past weekend, an NBA and Peloton crossover event took place in Indianapolis, Indiana, as a part of the NBA All-Star Weekend. Peloton and the NBA/WNBA announced a multi-year partnership last year, and the two companies worked together to provide an experience and entertainment for everyone -- no matter their age or fitness level -- with an event called "HIIT That Shot."
February 19th, 2024 — Source
These five books will guide you in improving your fitness routine
For many wanting to improve -- or start for the first time! -- their fitness routines, reading about the best ways in which to do that can be a great motivator. Even if you already have a health and/or workout regimen that works for you, learning about new ways in which to push yourself and maximize your potential is never a bad idea. Head below to learn more.
February 19th, 2024 — Source
Women may realize health benefits of regular exercise more than men
Women who exercise regularly have a significantly lower risk of an early death or fatal cardiovascular event than men who exercise regularly, even when women put in less effort, according to a new study.
February 19th, 2024 — Source
Health — Exercise — February 12th, 2024
Dancing may be better than other exercise for improving mental health
New research finds that undertaking structured dance of any genre is generally equal and occasionally more effective than other types of physical activity interventions for improving a range of psychological and cognitive outcomes.
February 12th, 2024 — Source
How To Get More Out Of Guided Workouts With Your Apple Watch
In 2020, the Global Wellness Institute reported that U.S. consumers invested $265 billion on physical activity — the most of any country. Unfortunately, this doesn't mean that Americans are necessarily healthier because the study also claimed they significantly lags in terms of participation, despite the amount spent.
February 12th, 2024 — Source
Study suggests tai chi is better at reducing high blood pressure than aerobic exercise
A large team of medical researchers affiliated with several institutions in China reports that volunteers engaging regularly in tai chi for one year saw greater reductions in their systolic blood pressure than did volunteers engaging for one year in aerobic exercises. Their study is published in the journal JAMA Network Open.
February 12th, 2024 — Source
Health — Exercise — February 9th, 2024
Micro-workouts: The benefits of exercising in short bursts
If you, like so many others, struggle to find time to exercise throughout your day, micro-workouts might be just what you are looking for. Head below to learn more about the benefits of micro-workouts.
February 9th, 2024 — Source
Health — Exercise — February 7th, 2024
Venture capitalists are backing a 'steroid Olympics' to find out what happens when athletes are doped to the gills
For many, elite sport is the quintessential human endeavor. It drives ferocious competition, captures unconditional tribal loyalty, and rewards the victors with fame and fortune.
February 7th, 2024 — Source
Health — Exercise — February 5th, 2024
Too Exhausted or Busy to Hit the Gym? Check Out These Tips
"Beep -- Beep -- Beep": Your alarm clock signals that it's time to slip on your workout clothes and head to the gym. You're trying to muster the motivation to get up so your pricey gym membership doesn't go to waste, like it really did last year.
February 5th, 2024 — Source
Yes, 'Cozy Cardio' is an effective workout
The newest fitness craze popularized on (where else?) TikTok called "Cozy Cardio" is meant to help people enjoy working out with minimal output from the comfort of their home while watching a movie or perhaps their favorite Netflix show. Head below to learn more.
February 5th, 2024 — Source
Health — Exercise — February 2nd, 2024
Concussion in sport: Why making players sit out for 21 days afterwards is a good idea
The Australian Institute of Sport (AIS) this week released new guidelines for youth and community sport designed to change the way concussion is managed across the country.
February 2nd, 2024 — Source
Health — Exercise — January 31st, 2024
5 Of The Best Notion Templates To Track Your Workout Routines In 2024
Notion is one of the most popular productivity and note-taking applications out there, without a doubt. You can use Notion for a productive routine, to manage your daily work tasks, assignments for class, and more. One lesser-known use of Notion is tracking your health and fitness with the various related templates available online for free.
January 31, 2024 — Source
Study finds brain mechanism that may explain how physical exercise improves mood
"Only exercise can remove all kinds of doubts," Goethe said. Physical exercise is the lubricant between the body and the mind. Alleviation of anxiety by motor activity forms an integral part of our daily life; whether going for a walk to refresh our mind or running excessively in the park to recuperate from a stressful event, we are all well aware of the beneficial impact.
January 31, 2024 — Source
Health — Exercise — January 29th, 2024
Five tips to help you get outdoors to work out
It's never a bad time to start an exercise routine or get back to one. And with warmer weather and more daylight on the horizon, there's ample opportunity to get outside for your daily walk, bike ride or team sport.
January 29, 2024 — Source
Health — Exercise — January 26th, 2024
Best Treadmills of 2024
Our testers put 46 machines through rigorous tests in our labs. The most expensive ones did not always come out on top.
January 26, 2024 — Source
Health — Exercise — January 24th, 2024
Are fitness watches motivating users to stick to fitness goals? Here's what the research says
For many years, wearable fitness trackers, also called activity trackers or fitness watches, have ranked among the hottest holiday gifts. And as the new year arrives, consumers make resolutions to get fit by using the devices made by Fitbit, Apple, Garmin and other brands to monitor movements, log workouts, count calories burned, and more.
January 24, 2024 — Source
New model predicts how shoe properties affect a runner's performance
A good shoe can make a huge difference for runners, from career marathoners to couch-to-5K first-timers. But every runner is unique, and a shoe that works for one might trip up another. Outside of trying on a rack of different designs, there's no quick and easy way to know which shoe best suits a person's particular running style.
January 24, 2024 — Source
Q&A: What can we learn from elite athletes about fitness and longevity?
Thirty-nine-year-old LeBron James is the oldest active NBA player but still one of the top players in the league.
January 24, 2024 — Source
Health — Exercise — January 22nd, 2024
Aerobic exercise could help fight liver diseases, animal study suggests
According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% of the global population and it usually causes a certain stigma among the affected people.
January 22, 2024 — Source
Aerobic exercise could help combat non-alcoholic fatty liver disease
According to a study conducted on animal models and published in the journal Metabolism, aerobic exercise could help fight the non-alcoholic fatty liver disease, the most common liver disease worldwide: it affects nearly 24% of the global population and it usually causes a certain stigma among the affected people.
January 22, 2024 — Source
British Gymnastics' new rules on weighing athletes—a sticking plaster solution
On November 29 2023, British Gymnastics (BG) released a new policy banning coaches from weighing gymnasts. The governing body's CEO, Sarah Powell, described the new rule as a "significant and positive step forward for the sport."
January 22, 2024 — Source
Injuries, burnout keep too many kids from sticking with sports: Report
Sports provides many physical and mental health benefits to children and teens, but many quit due to injury, overtraining and burnout.
January 22, 2024 — Source
More sport-based mental health interventions needed for young males
Sports-based interventions show great promise in supporting positive change in mental health outcomes—but few mental health interventions have specifically targeted young males in sport settings, and Flinders University researchers say this needs to be increased.
January 22, 2024 — Source
Health — Exercise — January 16th, 2024
Daily active commuting may lower inflammation levels
A new study, conducted by the University of Eastern Finland, the Finnish Institute for Health and Welfare, and the Finnish Institute of Occupational Health, shows that engaging in active commuting for a minimum of 45 minutes a day was associated with lower levels of C-reactive protein (CRP), a key marker of inflammation.
January 16, 2024 — Source
Using an activity tracker to achieve your exercise goals? Where it can help, where it probably won't
It's that time of year when many people are getting started on their resolutions for the year ahead. Doing more physical activity is a popular and worthwhile goal.
January 16, 2024 — Source
Health — Exercise — January 15th, 2024
Cycling to work linked with better mental health
People who cycle to work are less likely to be prescribed drugs to treat anxiety or depression than those who commute using different modes of transport, new research shows.
January 15, 2024 — Source
Health — Exercise — January 12th, 2024
5K run: 7-week training schedule for beginners
Doing a 5K run can add a new level of challenge and interest to your exercise program. A 5K run is 3.1 miles. Don't be afraid of the distance. A 5K run is a great distance for a new runner. You can get ready for a 5K run in only two months.
January 12, 2024 — Source
Best Rowing Machines for 2024
Rowing Machines make a great addition to any home gym, as long as you pick one best suited to your space.
January 12, 2024 — Source
Dopamine could explain why exercise helps boost your brain
A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role.
January 12, 2024 — Source
Study shows that lack of free-time exercise significantly increases risk of cardiac death
Researchers from Massachusetts General Hospital (MGH) and Kaiser Permanente have found that communities with high prevalence of adults who fail to exercise in their free-time, experience significantly higher rates of death from cardiovascular disease (CVD), with middle-aged women and elderly Black individuals shouldering the heaviest burden.
January 12, 2024 — Source
Weight loss: Feel full on fewer calories
Choosing foods that are less calorie dense — meaning you get a larger portion size with a fewer number of calories — can help you lose weight and control your hunger.
January 12, 2024 — Source
Whoop 4.0 is for people ready to commit to fitness
With metrics like strain and recovery, this is not your average fitness tracker.
January 12, 2024 — Source
Health — Exercise — January 11th, 2024
A noninvasive method for assessing muscular health in an aging population
As individuals age, maintaining muscular health becomes increasingly crucial, where the loss of muscle mass and strength is linked to a higher risk of falls and reduced physical activity. Now, researchers from Japan have developed a practical and accessible muscular health monitoring system based on phase angle measurements currently used to monitor body composition.
January 11, 2024 — Source
Why This Exercise Is So Good for High Blood Pressure
What you already know: Physical activity helps ease high blood pressure.
January 11, 2024 — Source
Health — Exercise — January 10th, 2024
How to jump-start your workout
Many people promise to exercise more in the new year, but jump-starting your workout routine can be challenging if you've been sitting on the couch for a while. It can seem like a daunting task.
January 10, 2024 — Source
Sleep your way to better athletic performance
Sleep might not be at the top of the list when you think about ways to boost your athletic performance. But it's just as important as your training program, nutrition and hydration.
January 10, 2024 — Source
With Strava, no one runs alone anymore. That's the problem.
As it turns out, transforming personal workouts into performative acts for public validation is stressful.
January 10, 2024 — Source
Health — Exercise — January 9th, 2024
A new method based on computational time series analysis allows the estimation of exercise thresholds
The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum endurance zones, which are separated by aerobic and anaerobic thresholds.
January 9, 2024 — Source
LifeSpan made a standing desk bike that can charge your phone, if you've got the legs for it
During a demo at CES 2024, we put a phone on the Qi pad to see how fast we could charge it.
January 9, 2024 — Source
Low fitness in youth associated with higher risk of cardiometabolic diseases in middle age: Study
An extended follow-up study conducted at the University of Jyväskylä and now published in Scandinavian Journal of Medicine & Science in Sports shows that low cardiorespiratory fitness in adolescence is associated with higher risk for cardiovascular and metabolic diseases in middle age. The study provides real-life evidence for the far-reaching consequences of deteriorating fitness in youth.
January 9, 2024 — Source
Why you shouldn't let guilt motivate you to exercise
The hardest part of consistently exercising is finding the motivation to do it. But using the wrong type of motivation for your workouts could militate against you—and could even have consequences for your mental health.
January 9, 2024 — Source
Health — Exercise — January 8th, 2024
Does being physically fit improve your attention span?
A study published in Resolved to get fit this year? An experts offers tipsScientific Reports shows that better physical fitness is associated with better attention and concentration among adolescent students.
January 8, 2024 — Source
Resolved to get fit this year? An experts offers tips
Is that New Year's resolution to improve your fitness already looking less likely?
January 8, 2024 — Source
Why are my muscles sore after exercise? Hint: It's nothing to do with lactic acid
As many of us hit the gym or go for a run to recover from the silly season, you might notice a bit of extra muscle soreness.
January 8, 2024 — Source
Health — Exercise — December 27th, 2023
Brisk walks found to support smoking cessation
Good news for anyone who wants to quit smoking in the new year: In a recently published study, Innsbruck scientists show that ten-minute brisk walking sessions reduce the cravings of temporarily abstinent smokers and improve their overall well-being. The study is the first to compare the effect of indoor and outdoor activity on smoking cessation.
December 27, 2023 — Source
Health — Exercise — December 26th, 2023, 2023
The 5 best smart fitness mirrors we tested, and one you should avoid
See how FORME, Tempo, and Tonal stack up.
December 26, 2023 — Source
Health — Exercise — December 24th, 2023
Best Rowing Machines for 2024
Rowing machines make a great addition to any home gym, as long as you pick one best suited to your space.
December 24, 2023 — Source
Health — Exercise — December 22nd, 2023
Study links upgraded fitness to reduced hospital admissions
People who maintain or increase their aerobic fitness are at less risk of being hospitalized in future, particularly if they were hospitalized previously. These are the findings of a study conducted at the University of Gothenburg.
December 22, 2023 — Source
Health — Exercise — December 21st, 2023
Eating and exercise: 5 tips to maximize your workouts
Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise.
December 21, 2023 — Source
Enjoying light exercise in rhythm can promote the effects of exercise on the brain's prefrontal cortex function
Listening to rhythmic music, particularly music with a pronounced groove, elicits a heightened sense of excitement, prompting individuals to move their bodies in sync with the rhythm instinctively. This natural inclination to move in harmony with music is called groove.
December 21, 2023 — Source
Exercise prescription: Pioneering the 'third pole' for clinical health management
Professor Chen Shiyi's team at Huashan Hospital of Fudan University has commented on the concept, policy, development and prospect of exercise prescription in the context of "Health for All."
December 21, 2023 — Source
Study links aerobic fitness to fewer hospital admissions
People who maintain or increase their aerobic fitness are at less risk of being hospitalized in the future, particularly if they were hospitalized previously. These are the findings of a study conducted at the University of Gothenburg.
December 21, 2023 — Source
Health — Exercise — December 18th, 2023
Exercise-induced Pgc-1α expression inhibits fat accumulation in aged skeletal muscles: Study
Myosteatosis, or aging-related fat accumulation in skeletal muscles, is a leading cause of declines in muscle strength and quality of life in elderly adults.
December 18, 2023 — Source
Health — Exercise — December 14th, 2023
LifeSpan Ampera Office Bike Review: Workout First, Charge Second
With all the time some of us spend at our desks these days — particularly when working from home — making an effort (or just remembering) to exercise can often be a challenge. There's certainly no shortage of fitness routines you can perform at home, or equipment like stationary bikes to help you keep in shape, but those solutions may not work out during a busy day.
December 14, 2023 — Source
Health — Exercise — December 11th, 2023
EverFitX home gym treadmill, fitness pump, and rowing machine in one compact design
EverFitX is an inventive approach to exercise equipment providing owners with an all-in-one fitness solution that combines the functionalities of a treadmill, fitness pump, and rowing machine into one compact home gym design. This innovative equipment aims to revolutionize the way individuals approach fitness, blending technology and convenience to seamlessly integrate workouts into daily routines.
December 11, 2023 — Source
Health — Exercise — December 6th, 2023
Here's what Apple Fitness could learn from Oura
After having spent a month with my Oura Ring and many more months than that with my Apple Watch, there are a few features that both the Oura Ring and its companion app have that Apple Watch and Apple Fitness would be keen to pay attention to.
December 6, 2023 — Source
Health — Exercise — December 4th, 2023
Do oral contraceptives affect muscle recovery after exercise? No, say researchers
Recovering quickly from a tough training session or match is crucial for athletes' performance. Therefore, they must be aware of all the factors that may affect their recovery.
December 4, 2023 — Source
Health — Exercise — November 30th, 2023
Moderate regular exercise found to alleviate some symptoms of postpartum depression
Via meta-analysis of prior studies, a small team of physical education researchers at China University of Geosciences has found that engaging in moderate, regular exercise can alleviate symptoms of postpartum depression in some women. In their study, reported in the open-access journal PLOS ONE, the group analyzed 26 prior studies to learn more about the impact of exercise on women experiencing post-partum depression.
November 30, 2023 — Source
Health — Exercise — November 29th, 2023
Sit all day? Periodic squatting exercises may help preserve your brain power
We know sedentary behavior is bad for our health, especially for those of us who sit at a desk all day or in front of the TV each night. It has even been linked to mild cognitive impairment. Previous research has suggested that executive function--the processes in the brain that enable people to plan, focus, remember and multitask--may suffer when we sit for long periods without moving our bodies.
November 29, 2023 — Source
Study shows exercise improves cognitive health for people with Down syndrome
An exploratory study has shown that light, regular exercise can improve the cognitive as well as physical health of adults with Down syndrome.
November 29, 2023 — Source
Survey suggests lack of awareness of the effects of gym lifestyles in young male gym goers
Young male gym users are largely unaware of the risks of their lifestyle on their fertility, a new study shows.
November 29, 2023 — Source
Health — Exercise — November 27th, 2023
A novel lightweight wearable device for performing balance exercises at home
Maintaining balance and posture is quite a complex skill, even though it comes naturally to most people. However, postural control tends to worsen with age due to various reasons, such as muscle weakness coupled with changes in vision and sensory input. This explains why older people are much more prone to falling and suffering fall-related injuries than younger individuals. Approximately 40% of older individuals have been reported to fall at least once a year.
November 27, 2023 — Source
Benefits of running in the cold outweigh warm weather running, says expert
Some year-round runners dread plunging temperatures, but according to recent research, the benefits of running in the cold weather outweigh warm weather running--and could help you burn bad fat, lose more weight, and make you feel better overall.
November 27, 2023 — Source
Health — Exercise — November 16th, 2023
Exercise may reduce heart failure risk for people with depression or anxiety
Physical activity may reduce the risk of heart failure among people with depression or anxiety more so than in people without the mental health conditions, according to new research.
November 16, 2023 — Source
Health — Exercise — November 14th, 2023
Exercise gains stick after financial rewards fade, new study shows
If you start exercising for the promise of a little extra money, you may keep up the habit even after the financial incentives are gone, new research from University of Western Ontario suggests.
November 14, 2023 — Source
Health — Exercise — November 13th, 2023
Optimal hydration post-exercise: Study compares sodium and carbohydrate levels in sports drinks for effective rehydration
In a recent study published in the journal Nutrients, researchers in the United States evaluated the impacts of varying carbohydrate (CHO) and sodium (Na) content in sports drinks (SD) and oral rehydration solutions (ORS) for post-exercise rehydration.
November 13, 2023 — Source
Health — Exercise — November 9th, 2023
Researcher spotlights the benefits of resistance training
The immense physical and mental benefits of exercise are undeniable across the board, but UNM's College of Education & Human Sciences (COEHS) isn't stopping there.
November 9, 2023 — Source
Vigorous exercise, rigorous science: What scientists learned from firefighters in training
Eleven young firefighters went through a rigorous training exercise, carrying up to 40 pounds of gear over hilly terrain during a 45-minute training exercise in the California sun. Gloves, helmets, flashlights, goggles, and more weighed them down as they sprinted through the countryside wearing fire-resistant clothing to show they were ready to serve as wildland firefighters.
November 9, 2023 — Source
Health — Exercise — November 6th, 2023
High-intensity aerobic exercise helps prevent menopause-related muscle power loss, finds study
Menopause causes a decrease in "muscle power," an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form of aerobic exercise.
November 6, 2023 — Source
How to record a cycling workout with your Apple Watch
How to use your Watch to track indoor and outdoor rides.
November 6, 2023 — Source
Health — Exercise — November 3rd, 2023
Some benefits of exercise stem from the immune system, suggests new study
The connection between exercise and inflammation has captivated the imagination of researchers ever since an early 20th-century study showed a spike of white cells in the blood of Boston marathon runners following the race.
November 3, 2023 — Source
Health — Exercise — October 31st, 2023
Outlook on exercise may curb aging anxiety
Since 2011, roughly 10,000 people in the U.S. have turned 65 every day. The Baby Boomer generation and those born before 1946 make up the country's fastest growing age group, which is on track to outnumber children by 2035.
October 31, 2023 — Source
Health — Exercise — October 30th, 2023
Enhanced tai chi program found to improve cognition, executive function in older adults with mild cognitive impairment
A study of more than 300 older adults experiencing mild cognitive impairment or self-reported memory concerns has found that cognitively enriched tai ji quan, also known as tai chi, was superior to standard tai ji quan or stretching for improving global cognition and reducing walking interference associated with dual tasking.
October 30, 2023 — Source
Health — Exercise — October 26th, 2023
Most forms of exercise are overwhelmingly safe, but don't ignore the dangers
The risks of serious injury from most sports and exercise are astonishingly small, according to the results of a five-year study led by researchers at the University of Bath.
October 26, 2023 — Source
Scientists show how many steps to take each day to reduce the risk of premature death
An international study led by the University of Granada has identified for the first time the optimal number of steps at which most people obtain the greatest benefits, and also shows that the pace at which you walk provides additional benefits
October 26, 2023 — Source
Health — Exercise — October 24th, 2023
Exercise found to be nearly as good as Viagra in overcoming erectile dysfunction
A trio of medical researchers has found that many men experiencing erectile dysfunction can overcome much of the problem by simply engaging in aerobic exercise. In their study, reported in The Journal of Sexual Medicine, Mohit Khera, Samir Bhattacharyya, and Larry Miller analyzed the results of 11 randomized, controlled trials that involved testing the impact of exercise and drugs like Viagra to treat men with erectile dysfunction.
October 24, 2023 — Source
New evidence explains how warming-up enhances muscle performance
Everybody knows the importance of warming up your muscles before a workout. But what is actually going on when we warm our muscles up, and are all muscles the same? You might be surprised to find out that the science behind this routine activity hasn't always been clear.
October 24, 2023 — Source
Health — Exercise — October 23rd, 2023
Exercise Just as Good as Viagra for ED: Study
Exercising for at least 30 minutes three times a week can be just as effective as Viagra and similar medications at improving erectile function, according to a new analysis of the best research to date on aerobic exercise and erectile function.
October 23, 2023 — Source
Investigating the impact of replacing sedentary time with physical activity on genetic risk of coronary heart disease
A research team led by Dr. Youngwon Kim, Assistant Professor of Kinesiology from the School of Public Health at the Li Ka Shing Faculty of Medicine of the University of Hong Kong (HKU), in collaboration with the MRC Epidemiology Unit at the University of Cambridge School of Clinical Medicine, has conducted a large-scale epidemiological study to examine the potential health benefits of substituting sedentary time (e.g., sitting) for physically active time in preventing coronary heart disease across different genetic risk levels.
October 23, 2023 — Source
Health — Exercise — October 20th, 2023
Mediterranean diet and exercise: A powerful combo for transforming body composition
Obesity and being overweight are associated with chronic medical conditions caused or worsened by metabolic dysfunction. This has given rise to multiple targeted interventions centered around lifestyle modifications and dietary changes.
October 20, 2023 — Source
Health — Exercise — October 18th, 2023
Get on your feet and keep them healthy, says podiatric specialist
The average person spends more than half their day standing. By taking special care of your feet, you can minimize the stress placed on them. A podiatric specialist from Baylor College of Medicine provides simple tips to keep your feet healthy.
October 18, 2023 — Source
New Apple research highlights the health benefits of pickleball and tennis
Researchers from the Apple Heart and Movement Study share new insights into one of the fastest-growing sports around the world: pickleball. To see how this emerging sport compared against the long-standing game of tennis, and how it impacts overall health, researchers turned to the data.
October 18, 2023 — Source
Health — Exercise — October 16th, 2023
Get Way More Fit in Just 10 Minutes a Day
It's hard to find the time to exercise. The good news: Even short bursts of activity can make a big difference.
October 16, 2023 — Source
Health — Exercise — October 6th, 2023
Multicomponent exercise improves physical functioning in children and young adults with cerebral palsy: Study
A new study carried out at the Faculty of Sport and Health Sciences at the University of Jyväskylä, Finland, found that an individually tailored exercise program improves motor function, muscle strength and joint mobility in children and young adults with cerebral palsy. Positive changes in physical functioning can improve mobility and functioning in everyday life.
October 6, 2023 — Source
Health — Exercise — October 2nd, 2023
A possible contribution of the locus coeruleus to arousal enhancement upon mild exercise
Mild exercise results in a feeling of mental clarity and enhances cognition and memory. A possible mechanism behind such effects is the activation of the arousal center in the brainstem, thereby elevating the arousal level of the entire brain. However, it has been difficult to accurately measure the brainstem during exercise.
October 2, 2023 — Source
Exercise can preserve astronauts' heart health on long space flights
Extensive exercise regimens are keeping astronauts healthy and protecting their hearts during extended space missions, new research finds.
October 2, 2023 — Source
Three rules for adding weight to your backpack that will boost the benefits of exercise
Walking is a great exercise for keeping your physical and mental health in check. But if you're looking to give your daily walks a boost, you might want to give "rucking" a try.
October 2, 2023 — Source
Health — Exercise — September 28th, 2023
Walking more than five flights of stairs a day can cut risk of heart disease by 20%, study says
Forget walking 10,000 steps a day. Taking at least 50 steps climbing stairs each day could significantly slash your risk of heart disease, according to a new study from Tulane University.
September 28, 2023 — Source
Health — Exercise — September 27th, 2023
The more we exercise, the longer we lounge around, study shows
The more we engage in structured exercise training, the more we tend to cut back on daily non-exercise physical activities like riding a bike to work instead of driving, or taking the stairs instead of hopping on an elevator. This is the conclusion reached from a meta-study from the University of Copenhagen. According to the study's authors, this is an important consideration for anyone seeking to lose weight.
September 27, 2023 — Source
Health — Exercise — September 26th, 2023
The Whoop Wearable Just Got a Big Update: An AI Fitness Coach
Whoop's AI coach uses your biometric data to bring you personalized health and fitness advice.
September 26, 2023 — Source
Health — Exercise — September 25th, 2023
Aerobic and strength training exercise combined can support better brain health in your 80s and 90s, new study finds
People in the oldest stage of life who regularly engage in aerobic activities and strength training exercises perform better on cognitive tests than those who are either sedentary or participate only in aerobic exercise.
September 25, 2023 — Source
Introduction to balance exercises
Balance exercises can help you keep your balance — and confidence — at any age. Balance exercises are especially important for older adults because they can help prevent falls and help them keep their independence. It's a good idea to include balance training along with physical activity and strength training in your regular activity.
September 25, 2023 — Source
It's all in the mind--psychological techniques to help you run faster and longer
It's well known that running has huge mental and physical health benefits. As little as 10 minutes of jogging has been shown to enhance mood, and evidence suggests that running can improve memory and attention. Some studies suggest it can even protect our brain from age-related decline and dementia.
September 25, 2023 — Source
The science of when you should exercise to beat obesity
The advantage of being physically active is well documented in its protective effects against obesity, specifically moderate-to-vigorous physical activity (MVPA). A new paper in Obesity explores the diurnal relationship of obesity to MVPA — at what time does MVPA pay off the most in preventing obesity?
September 25, 2023 — Source
Health — Exercise — September 19th, 2023
Exercise key to improving quality of life for kidney patients, researcher says
Exercise-based rehab can slow chronic kidney disease, boost transplant readiness and recovery and improve quality of life, a study shows.
September 19, 2023 — Source
Samsung and the University of Michigan Exercise & Sport Science Initiative Partner To Bring More Advanced Smartwatch Technology for Runners
Study to provide insights and learnings around sweat loss and VO2 max for runners by leveraging Galaxy Watch features
September 19, 2023 — Source
Health — Exercise — September 14th, 2023
Abortion bans fuel a rise in high-risk patients heading to Illinois hospitals
When she was around 22 weeks pregnant, the patient found out that the son she was carrying didn't have kidneys and his lungs wouldn't develop. If he survived the birth, he would struggle to breathe and die within hours.
September 14, 2023 — Source
Study finds exercise can prevent neck pain
Engaging in physical exercise can prevent neck pain, especially among office workers. This is the finding from a recent systematic review with meta-analysis conducted by researchers from the University of Health Sciences in Bochum, Germany.
September 14, 2023 — Source
Walking is a step toward heart health
Walking is an inexpensive form of exercise that many people of various abilities and ages can do. What about those 10,000 steps a day that many fitness apps recommend?
September 14, 2023 — Source
Health — Exercise — September 12th, 2023
Novel insights into how muscles change during endurance training
The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered fresh insights into these muscle adaptations through experiments conducted on mice.
September 12, 2023 — Source or Watch Video
Health — Exercise — September 6th, 2023
The best fitness trackers for 2023
Smartwatches aren't your only options.
September 6, 2023 — Source
Health — Exercise — August 31st, 2023
Aerobic exercise: How to warm up and cool down
Done correctly, warming up and cooling down may offer help in reducing your risk of injury and improving your athletic performance.
August 31, 2023 — Source
Health — Exercise — August 29th, 2023
How female athletes feel forced to choose between a 'strong' or 'feminine' look
As I watched the Fifa Women's World Cup, I was probably one of many who couldn't help but feel inspired by the women on the pitch, showing their elite fitness and ability. However, many female athletes have spoken out about the pressures they feel in regards to their bodies and the way they look.
August 29, 2023 — Source
Study: How cardio fitness and rigorous exercise counteract cognitive decline
New research from The University of Texas at Dallas' Center for Vital Longevity (CVL) supports the idea that the brains of older adults who maintain physical fitness by engaging in regular strenuous exercise more closely resemble those of younger adults.
August 29, 2023 — Source
Health — Exercise — August 25th, 2023
Exercise intensity: How to measure it
Get the most from your workouts by knowing how to gauge your exercise intensity.
August 25, 2023 — Source
Health — Exercise — August 24th, 2023
Exercise intensity: How to measure it
Get the most from your workouts by knowing how to gauge your exercise intensity.
August 24, 2023 — Source
Health — Exercise — August 15th, 2023
Running on empty: Female athletes' health and performance at risk from not eating enough
For athletes and highly physically active individuals, a well-planned and executed nutrition and exercise training regimen are critical to maximizing training and pursuing peak performance.
August 15, 2023 — Source
Health — Exercise — August 11th, 2023
Study finds fat burning during exercise varies widely between individuals
The best heart rate for burning fat differs for each individual and often does not align with the "fat burning zone" on commercial exercise machines, Icahn School of Medicine at Mount Sinai researchers report.
August 11, 2023 — Source
Health — Exercise — August 9th, 2023
Exercise apps could be a major tool to combat mental health crisis among healthcare workers
Simple home workouts using exercise apps can effectively reduce depressive symptoms in healthcare workers and could be a major tool to combat the global mental health crisis in the sector, says new University of British Columbia research.
August 9, 2023 — Source
High-intensity interval training safe for pregnant women and their babies, study suggests
High-intensity interval training during pregnancy appears to be well tolerated by expecting mothers and their babies, according to recent research out of the University of Alberta that runs counter to traditional exercise recommendations for pregnant women.
August 9, 2023 — Source
Health — Exercise — August 8th, 2023
Exercising during a hospital stay linked with faster recovery, says new research
When a person is admitted to hospital for any reason—whether due to illness or to undergo surgery—it's expected they will spend the duration of their stay resting in bed while they recover. While rest is important, too much sitting or bed rest can actually make matters worse, with research showing it can slow recovery and lead to more health problems.
August 8, 2023 — Source
Health — Exercise — August 7th, 2023
Planks and wall sits are best for lowering blood pressure--here are six more reasons they're such great exercises
If you were told to do more exercise to lower your blood pressure, you might think you'd need break out you running gear or hit the weights. But one of us (Jamie) recently published research that found exercises that you hold in a static position, such as planks and wall sits, are actually the best way to reduce blood pressure.
August 7, 2023 — Source
Health — Exercise — August 3rd, 2023
Do genes determine whether you can be an endurance athlete?
For some of us, no matter how consistently we train, running never seems to get any easier--while others appear to be naturally gifted and can run for miles with ease. Part of this comes down to factors such as the kind of training you do or your diet, but our recent study has shown that genetics may also explain why some people are better at endurance exercise than others.
August 3, 2023 — Source
Health — Exercise — August 1st, 2023
The magic number: How many days a week you need to exercise to see real benefit
Want the health benefits of exercising, but aren't too keen on pounding the pavement or pumping iron every day? Edith Cowan University (ECU) may be able to clarify how many times per week you need to exercise to make it worth your while.
August 1, 2023 — Source
Health — Exercise — July 28th, 2023
Activewear angst: Why shopping for workout clothes can be harmful to women
Though it's just as likely to be worn while lounging on the couch as in the gym, a large driver of activewear's popularity among women is its association with a dynamic lifestyle, positive well-being and overall good health.
July 28, 2023 — Source
Body temperature identified as a major risk factor for gut issues during exercise in hot weather
Australians playing sports or working in physical jobs for extended periods in hot weather or environments risk gut damage and blood poisoning that may lead to serious illness.
July 28, 2023 — Source
Physical activity can improve learning and wellbeing in adolescents, study finds
A study led by the University of Eastern Finland suggests that adolescents who engage in active school transport and leisure-time physical activity perform better at secondary school than their inactive peers. Regular leisure-time physical activity, even in moderate doses, was also associated with lower odds of school burnout.
July 28, 2023 — Source
Health — Exercise — July 27th, 2023
For female distance runners, leaner isn't faster
The idea that a leaner body makes for a faster stride is common among distance runners. But it's inaccurate and sets a dangerous ideal, according to Megan Roche, MD, Ph.D., an ultrarunner and researcher at Stanford Medicine.
July 27, 2023 — Source
Health — Exercise — July 25th, 2023
Smart Pants Track Physical Activity
Engineers at the Federal University of Espirito Santo in Brazil have developed smart pants that can non-intrusively track physical movements and provide updates to caregivers if the people they're taking care of are showing signs of distress.
July 25, 2023 — Source
Health — Exercise — July 21st, 2023
Best Rowing Machines of 2023
We've tested models from Hydrow, LifeSpan, Peloton, Stamina, Sunny Health & Fitness, and WaterRower, priced from $200 to more than $3,100
July 21, 2023 — Source
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Amazfit Cheetah Round versus Cheetah Pro
Amazfit has two new running smartwatches in the Amazfit Cheetah Round and Amazfit Cheetah Pro, and there are some subtle differences between them.
July 7, 2023 — Source
Apple Fitness+ is getting a new Custom Plans feature that creates personalized workout schedules
Apple Fitness+ is getting new Custom Plans and Audio Focus features with the launch of iOS 17 this fall, the tech giant has announced. Custom Plans is a new way to receive a unique workout or meditation schedule that works for you.
June 6, 2023 — Source
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Beware the chair: sedentary habits harm bones, contribute to higher body fat, study reveals
Osteoporosis, characterized by the reduction in bone density and bone microstructure deterioration and the consequent increase in the incidence of skeletal fractures, is a growing health burden in the U.S. and worldwide.
June 23, 2023 — Source
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Cardiorespiratory fitness levels associated with lower cancer death in men
Research led by The Swedish School of Sport and Health Sciences, Sweden, has compared cardiorespiratory fitness levels and the risk of three of the most common cancers in men.
July 3, 2023 — Source
Common spice turmeric improves recovery in professional soccer players, study suggests
Researchers at Nottingham Trent University found that drinking a 60ml turmeric drink twice a day allowed players to return to their pre-game fitness faster than those who did not.
June 6, 2023 — Source
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Elevated heart rate can induce a stroke in patients with highly blocked carotid arteries
Many overlook the warnings preceding workout classes that encourage consulting a doctor before participating in rigorous exercise. After all, isn't exercise good for you? However, certain conditions could make the increased heart rate associated with exercise dangerous.
June 20, 2023 — Source or Source
Exercise can improve quality of life and reduce hospitalizations for dialysis patients
Patients who engage in light exercise while undergoing dialysis are physically fitter and are admitted to hospital less frequently than those who do not. These are the findings of a large-scale study conducted by a consortium led by the Technical University of Munich (TUM). The researchers believe that exercise programs should be offered to dialysis patients as standard.
July 14, 2023 — Source or Source
Exercise is a viable intervention for improving depression and anxiety in young individuals, study finds
Scientists at the Hunan Normal University, China, have conducted network meta-analysis of available literature to identify the best type of exercise for preventing and treating depression in young individuals.
June 20, 2023 — Source
Exercise may help reduce long-term side effects of chemotherapy for breast cancer patients
After treatment for breast cancer, most women suffer side effects such as fatigue, not feeling physically fit and cognitive issues. This can often last for years after treatment. Neuroscientist Emmie Koevoets investigated whether an exercise program could help these women, as there is currently little research on that topic. She concluded that exercise has many beneficial effects, especially for women with high levels of fatigue.
June 20, 2023 — Source
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Get the Benefits of Exercise Without Breaking a Sweat
For as long as we've had official recommendations for exercise, those recommendations have focused on effort.
July 14, 2023 — Source
Getting active while living with a partial spinal cord injury
A UBC Okanagan researcher has been testing the effectiveness of a mobile app that encourages people living with a spinal cord injury--but can walk--to get active.
May 11, 2023 — Source
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I asked ChatGPT to build me a workout plan for a bigger butt
Can a chatbot be your personal trainer? For one month, I followed an AI-generated exercise program to find out.
May 26, 2023 — Source
Is there an association between muscle-building supplements and DNA damage in resistance training practitioners?
Resistance training enhances muscle strength, endurance, and power and is popular among individuals involved in recreational sports. The proportion of recreational athletes using nutritional supplements for performance and body composition enhancements has increased.
June 27, 2023 — Source
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Key to post-stroke recovery: Exercise
Physical activity after a stroke may be crucial to a more successful recovery, according to a study by Swedish researchers.
May 2, 2023 — Source
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Muscle soothes mind: Exercise training can lower stress-related blood pressure responses
Day-to-day life is the source of a myriad of physical, mental, and emotional stressors, all of which are known to affect our internal stability (homeostasis) profoundly. Previous works have investigated the effects of stressors on the cardiovascular system. Stress-related BP variations have been identified as predictors of future hypertension, rapid aging, and cardiovascular trauma.
July 11, 2023 — Source
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Need to get moving? Start slowly
When you exercise, you feel less tired and stressed, and more upbeat. Even taking a 10-minute walk is a good start. You don't have to run a marathon to reap the benefits of exercise.
June 23, 2023 — Source
Netflix-and-tread with the behemoth Bowflex Treadmill 22 and JRNY app
This thing is huge.
June 27, 2023 — Source
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Peloton recalls 2.2 million Bikes over safety issues
The company will offer customers a free seat post after dozens of reports of the part breaking during use.
May 11, 2023 — Source or Source
Peloton relaunches its workout app with new free and pricier subscription tiers
Peloton is revamping its workout app to offer users three different tiers, including a new free tier and an upscaled one that costs $24 per month. The company announced on Tuesday that it's looking to rebrand as a fitness company for all, as opposed to being known as an in-home bike company.
May 23, 2023 — Source
Pennington Biomedical wants children 5 years old and younger to participate in the Shape Up! Keiki study
The Pennington Biomedical Research Center is looking for children 5 years old and younger to participate in the Shape Up! Keiki research study. The purpose of the Shape Up! Keiki research study is to create a better way to measure and describe health from body shape.
June 9, 2023 — Source
Physical education at school isn't like adult exercise, but maybe it should be
Physical education (PE) is a fundamental part of school life. It's more than just a series of lessons about how to kick a ball or run around a track. It should provide the crucial groundwork for a lifetime of physical activity. Often, though, the sport that children do in PE doesn't bear much resemblance to the physical activity we do as adults.
June 30, 2023 — Source
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Ready to run: Train your mind as you train your body for race day
Typically, training for a distance race means preparing yourself for the physical demands of the event. But don't overlook the mental aspects of performance.
May 9, 2023 — Source
Ready to run: What are some signs of overtraining?
We're surrounded by warning signs on roads, at work, and on packaging and equipment. Your body sends warning signs too. As your race date nears, it's tempting to pull out all the stops in your training. That makes this a prime time to watch for warning signs of overtraining.
May 26, 2023 — Source
Ready, set, go: New study shows how marathon running affects different foot muscles
With the current trend of fitness consciousness, many people have taken up long-distance running as a part of their exercise regime. They also participate in various local, national, and global marathons.
May 23, 2023 — Source
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Samsung Health offers free fitness classes thanks to new Les Mills partnership
Samsung has just announced a new partnership with Les Mills to bring its customers even more free fitness lessons. The collaboration between the two entities will give access to fitness classes exclusive to Samsung Health via the Samsung Smart Hub. More importantly, these classes are exclusively free to new and existing Samsung customers and are available on 2020-2023 TV models.
June 23, 2023 — Source
Study suggests resistance training can prevent or delay Alzheimer's disease
Regular physical exercise, such as resistance training, can prevent Alzheimer's disease, or at least delay the appearance of symptoms, and serves as a simple and affordable therapy for Alzheimer's patients. This is the conclusion of an article published in Frontiers in Neuroscience by Brazilian researchers affiliated with the Federal University of São Paulo (UNIFESP) and the University of São Paulo (USP).
July 3, 2023 — Source
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Tempo's new take on AI personal training adds 3D body scans and dynamic reps
The on-demand classes will also adjust your rep targets and rest periods based on performance while delivering real-time form feedback.
June 27, 2023 — Source
Testing whether osteoporosis drugs plus "bone-loading" exercises can help older adults to safely lose weight
A $7 million study beginning this summer at Wake Forest University and Wake Forest University School of Medicine will help determine whether a combination of resistance training plus bone-strengthening exercises and/or osteoporosis medication use can help older adults safely lose weight without sacrificing bone mass.
June 30, 2023 — Source
The decline of American playtime — and how to resurrect it
But we should still give kids the freedom to explore it.
June 20, 2023 — Source
The great weight debate: Researchers find all forms of weightlifting build strength and muscle, details matter less
Whether you use heavy or light weights, lifting them as many times as you can builds strength and muscle. The details of how you go about it are less important than simply making a habit of it, researchers have determined.
July 7, 2023 — Source
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Why exercising your 'good arm' can also help the one in a sling
Injured limbs need rest. They are often kept in a sling or cast to immobilize them as a way to promote healing. But that can mean smaller and weaker muscles several weeks later. It takes a long time to rehabilitate these muscles and muscle strength and function may not be fully restored for some people.
May 9, 2023 — Source
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Your strength training program might be sexist: Study questions official guidelines
It turns out the official guidelines are--like many other fields in health--largely based on the male body.
June 30, 2023 — Source
Exercise — Resources
<Build Muscle and Gain Weight Fast Guide
Use this guide to help you diet, supplement and train for muscle growth and weight gain.
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Total Gym
combines muscle strengthening, flexibility and aerobic conditioning into one machine!
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