Health — Diet & Weight loss — August 13th, 2026

Coffee consumption linked to leaner body composition and sex-specific hormone patterns
Coffee is one of the world's most widely consumed beverages, and previous research has linked its consumption to a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms behind these benefits remain unclear.
August 13th, 2026 — Source

Finnish study links habitual coffee consumption to healthier body metabolism
Coffee is one of the world's most widely consumed beverages, and previous research has linked its consumption to a lower risk of conditions such as type 2 diabetes and cardiovascular disease. However, the biological mechanisms behind these benefits remain unclear. A new Finnish study links habitual coffee consumption to healthier body composition and metabolic markers, while revealing distinct associations with sex hormones in men and women.
August 13th, 2026 — Source

Mitochondrial protein deficiency drives increased fat intake and obesity
Obesity is a global health concern that can contribute to diabetes, cardiovascular disease, and other metabolic disorders. Though there are many health conditions that can lead to it, an increasingly worrying cause is right on the grocery shelf, high-fat foods. These foods are known to be hard to resist and can promote overeating. For many, this can be mistaken as a stomach problem, but research has found appetite to be neurologically based. Despite this, the neural mechanisms linking the regulation of appetite and body weight to dietary fat intake remain unclear.
August 13th, 2026 — Source

Health — Diet & Weight loss — August 12th, 2026

Emory researchers build a more accurate way to track what you eat
In 2024, diet and nutrition apps had reached a global market value of $2.1 billion, with an anticipated value of $4.5 billion by 2030. Most of these apps now include AI-powered photo recognition as a standard feature.
August 12th, 2026 — Source

Machine learning uses gene neighborhoods to identify harmful poultry bacteria
When it comes to identifying harmful bacteria, it helps to look at the company their genes keep.
August 12th, 2026 — Source

Most patients with obesity don't get the weight counseling they need, say researchers
There's no shortage of weight-loss advice on social media, TikTok, television and AI chatbots. But the most credible source—a patient's own primary care doctor—is often the one they're not hearing from.
August 12th, 2026 — Source

Ultra-processed foods linked to notably higher prostate cancer risks
Ultra-processed foods (UPFs) account for nearly 60% of adults' and 70% of children's energy intake in the United States. These industrially manufactured products—such as soft drinks, packaged cereals and snacks, and processed meats—are made with refined fats, oils, sugars, starches, salts and other additives that can enhance flavor, texture and shelf life while reducing nutritional value.
August 12th, 2026 — Source

Health — Diet & Weight loss — August 9th, 2026

For decades, we were told to choose low-fat dairy. New research says otherwise
Full-fat dairy may be healthier than conventional advice has suggested. In a 12-week study, adults who ate three servings a day showed no meaningful increases in weight, body fat, cholesterol, or insulin resistance. They also experienced improved blood pressure and consumed more calcium, protein, and vitamin D. The findings suggest dairy's complex structure may matter more than its saturated fat content alone.
August 9th, 2026 — Source

Low-fat vegan diet cuts dietary energy density by nearly a third, helping explain weight loss
A low-fat vegan diet lowers the energy density of the foods people eat by roughly 30%, allowing them to eat satisfying amounts of food while taking in fewer calories and losing weight—without deliberately restricting calories—according to new research published in JAMA Network Open.
August 9th, 2026 — Source

Wine, beer, or spirits? Massive study finds a surprising health divide
A massive study suggests that at low-to-moderate levels, wine and other alcoholic drinks may have surprisingly different links to longevity and heart health.
August 9th, 2026 — Source

Health — Diet & Weight loss — August 8th, 2026

Cutting sweet foods doesn't curb cravings or improve health
Changing how much sweet-tasting food people eat may not change how much they crave or enjoy sweetness after all. In a six-month trial, researchers found that people assigned to high-, low-, or average-sweetness diets showed no meaningful differences in their preference for sweet foods, body weight, or markers linked to diabetes and heart disease. Many participants also drifted back toward their previous eating habits once the trial ended.
August 8th, 2026 — Source

Health — Diet & Weight loss — August 7th, 2026

Fruit fly gut cells track hunger using internal cell viscosity
Researchers led by Sa Kan Yoo at the RIKEN Center for Biosystems Dynamics Research (BDR) in Japan have discovered that the natural turnover of gut cells in the fruit fly depends on how much food the flies get, rather than any specific nutrient. They found that gut cells were replaced more when nutrient levels were low and the insides of gut cells were fluid and watery. Published in Proceedings of the National Academy of Sciences, this finding goes against traditional ideas in nutrient biology, which hold that nutrient sensing relies on biological signaling pathways activated by specific nutrients.
August 7th, 2026 — Source

High glucose thickens cancer cells' sugar shield, helping them evade immune attack
Like spies evading detection by mastering disguises, many cancer cells are adorned with a copious coat of sugar-derived molecules that throws the proverbial hounds of the immune system off the scent.
August 7th, 2026 — Source

Piezo ion channels: Key regulators of digestive health and disease
Mechanosensitive Piezo ion channels, particularly Piezo1 and Piezo2, are gaining recognition as central regulators of digestive system physiology and disease. A comprehensive review highlights how these channels convert mechanical forces such as tissue stretching, fluid flow, and pressure into cellular signals that control gastrointestinal motility, secretion, barrier integrity, immune responses, and cancer progression. The findings position Piezo channels as promising biomarkers and therapeutic targets across a broad range of digestive disorders.
August 7th, 2026 — Source

Health — Diet & Weight loss — August 5th, 2026

Food-based support aids type 2 diabetes outcomes
Claudia Nau, Ph.D., from Kaiser Permanente Southern California in Pasadena, and colleagues randomly assigned 460 Medicaid-insured adults with type 2 diabetes and elevated HbA1c (≥7.5%) to usual care (153 patients), lower-dose MTG (153 patients; $100 to $170 per month), or higher-dose MTG (154 patients; $135 to $210 per month) for six months. All intervention participants received recipes and telenutrition counseling.
August 5th, 2026 — Source

Health — Diet & Weight loss — July 31st, 2026

Gluten-free diet reshapes gut bacteria after celiac diagnosis in children
Celiac disease is an autoimmune condition triggered by gluten that affects 1% to 3% of people globally and is caused by a mix of known genetic factors and unknown environmental ones.
July 31th, 2026 — Source

High-Tech 'E-Nose' could completely change how we determine food safety
Food poisoning is no fun, which is why people often eye their fruits and smell their milk beforehand. But it's impossible to detect every germ and toxin in the food you eat. That's why a research team at UC Berkeley led by Ph.D. student Carla Bassil has been working on an "electric nose" that can "sniff" spoiled food and allergens.
July 31th, 2026 — Source

I Made Brownies in the Air Fryer. I'll Never Go Back
Baking in an air fryer isn't as straightforward as it sounds. Forgiving brownies are a good place to start.
July 31th, 2026 — Source

Reducing protein intake could support healthy aging by reshaping metabolism
Protein-fortified foods are popping up everywhere, from cereal and coffee to even protein water. But a new review covering more than 350 papers on protein restriction and aging—published July 31 in the journal Cell Press Blue—suggests that consuming less protein could have greater health benefits and could, in some cases, extend lifespan. The authors describe how protein restriction slows aging by improving metabolism, changing how cells respond to nutrients, reducing cellular damage and preserving healthy cell function.
July 31th, 2026 — Source

'Restoring the joy of eating': Overcoming dysphagia through 3D food printing technology
As South Korea enters a superaged society, the rising number of cancer and chronic disease patients has made "eating well" an emerging national and social challenge. Dysphagia—difficulty swallowing—is particularly common among patients with intractable cancers, including pancreatic cancer, which occurs frequently in older adults.
July 31th, 2026 — Source

Health — Diet & Weight loss — July 29th, 2026

A fake 'Jell-O diet' has fooled at least one celebrity: Could you be next?
Paris Hilton's mother, Kathy Hilton, recently tried the "Jell-O diet" to lose weight. She believed other celebrities—Oprah Winfrey, Doctor Oz, Michelle Obama and Kelly Clarkson—had endorsed it. But the diet was fake, and so were the endorsements. Both had been generated by artificial intelligence (AI).
July 29th, 2026 — Source

Beetroot juice may benefit pregnant women with chronic kidney disease
Pregnancy places extra strain on the kidneys, and for women with moderate to severe chronic kidney disease (CKD), around half will experience a decline in kidney function during pregnancy. Despite these risks, outcomes for pregnant women with CKD have changed little over the past 30 years, and many of the treatments used to manage kidney disease are not safe during pregnancy, meaning women often need to stop their medication for at least nine months.
July 29th, 2026 — Source

I Lived Without Cooking Gas for Over a Month. These Hacks Helped Me Feed My Family
This tech lets you prepare meals without turning on your stove, making it perfect for heat waves.
July 29th, 2026 — Source

New microwave frying method could make french fries much healthier
A new cooking method could make French fries crispier in less time while significantly limiting how much oil they absorb. Researchers propose combining microwave heating, which keeps oil out, with conventional frying, which provides the crunch consumers expect.
July 29th, 2026 — Source

Your gut may help your brain decide what to remember
Your gut may secretly help store food memories, but a steady junk-food diet could scramble the signal.
July 29th, 2026 — Source

Health — Diet & Weight loss — July 27th, 2026

Artificial stomach helps design nutrient-rich protein powders for seniors
New nutrient-rich protein powders to boost the health of active older people are being developed with the help of an artificial stomach at Aberystwyth University.
July 27th, 2026 — Source

Eating within 8 hours may help keep the aging brain sharp
Eating within a shorter daily window may give the aging brain a modest boost beyond weight loss alone.
July 27th, 2026 — Source

Milk nutrient levels vary by production method and season
When you pick up a gallon of milk at the store, the nutrients it contains may depend on both what's on the label and the time of year. A new study reports that omega-3 fatty acids are highest in milk labeled as organic grass-fed and lowest in conventionally-produced milk. Other fatty acids varied by dairy production method and season.
July 27th, 2026 — Source

Millions of family caregivers manage complex diets for older relatives—often with little nutritional guidance
My first science experiment was in sixth grade for our county's science fair. Over three months, I tested how my grandfather's blood sugar responded to green leafy vegetables versus brown rice at dinnertime. My mom would prepare traditional South Indian meals, including those foods, and my dad would supervise as I measured and administered insulin and recorded my grandfather's blood sugar levels.
July 27th, 2026 — Source

New study finds upward trend in alcohol use during pregnancy in the U.S.
While estimates of alcohol use during pregnancy had remained relatively stable since the 1990s, national data have not been updated beyond 2020. The new findings suggest that alcohol use during pregnancy, including high-risk drinking patterns, increased from 2011 through 2024.
July 27th, 2026 — Source

Pediatric offices deliver family-based obesity treatment with lasting benefits, trial finds
Childhood obesity affects 1 in 5 children in the U.S., yet most families have limited access to specialized weight-management programs for children. Now, a large clinical trial led by researchers at Washington University School of Medicine in St. Louis, the University of Rochester Medical Center, the LSU Pennington Biomedical Research Center and the American Academy of Pediatrics (AAP) has shown that an effective, family-based treatment model can be delivered in primary care settings to treat children and adolescents with obesity.
July 27th, 2026 — Source

Scientists reveal what sparkling water really does to your teeth
Unsweetened sparkling water may give you the fizz of soda with far less risk to your teeth.
July 27th, 2026 — Source

Survey shows Native Americans lack awareness of plant-based diets for diabetes prevention
Although Native Americans experience some of the nation's highest rates of type 2 diabetes and other chronic diseases, a new national survey suggests many have not heard about one of the most effective dietary approaches for preventing and even reversing the disease.
July 27th, 2026 — Source

The 3 Best Salad Spinners, Tested and Reviewed
A good salad spinner is a non-negotiable for salad devotees. We tested eight from Oxo and other brands to find out which got our greens the driest, fastest
July 27th, 2026 — Source

Traditional food program reduces heart failure hospital visits in Navajo Nation
The study, known as MUTTON-HF (Medically Utilized Tailored Traditional foods to Optimize Nutrition in Heart Failure), included 206 adults receiving care at two Indian Health Service sites who were randomized to receive usual care or eight weeks of medically tailored meals incorporating traditional Dine (Navajo) ingredients and recipes.
July 27th, 2026 — Source

Health — Diet & Weight loss — July 24th, 2026

8 Years and 200 Meal Kits Later, These Are the Best Meal Delivery Services to Try
We tried every meal kit you've heard of (and some you haven't) to root out the best meal delivery options for quick meals, picky eaters, GLP-1 users and more
July 24th, 2026 — Source

AI helps Stanford scientists discover "natural Ozempic" without the usual side effects
An AI-discovered natural molecule may deliver Ozempic-like weight loss without nausea, constipation, or significant muscle loss.
July 24th, 2026 — Source

Biomarker discovery could advance treatments for obesity-related health risks
Researchers have identified a biological marker that rises and falls as body fat changes, offering new insight into how weight gain and weight loss may influence metabolic health.
July 24th, 2026 — Source

Distinct brain circuits explain contradictory behaviors of new weight-loss drugs
Cambridge scientists have solved the mystery of why both stimulating and blocking a particular "switch" in the brain can help people lose weight—findings that could help boost the effectiveness of obesity drugs.
July 24th, 2026 — Source or Source

Is it worse to eat unhealthy food in the morning, or later in the day? And what if you skip breakfast?
Many of us have grown up with the mantra that breakfast is the most important meal of the day. But whether it's snatching an extra half hour of sleep or focusing on getting the kids out of the house, there are various reasons why assembling a healthy breakfast might slip down your list of priorities—especially on a weekday.
July 24th, 2026 — Source

MATILDA database reveals wide variation in dietary environmental impacts
Improving diets is one of the world's biggest public health and environmental challenges. More than 2.5 billion adults are now overweight or obese, 88% of countries with available data face a serious burden of two or more forms of malnutrition, and food systems account for between a quarter and a third of global greenhouse gas emissions.
July 24th, 2026 — Source

Red meat-related gut byproduct tied to higher atrial fibrillation risk
A Cleveland Clinic-led study shows a connection between elevated blood levels of TMAO (trimethylamine N-oxide)—a byproduct of gut bacteria digestion of nutrients found in red meat and other animal products—and a higher risk of atrial fibrillation.
July 24th, 2026 — Source

The billion-dollar problem keeping Ozempic, Wegovy, and Zepbound from patients
GLP-1 drugs may be worth the money, but insurers fear the staggering cost of covering everyone who could benefit.
July 24th, 2026 — Source

Health — Diet & Weight loss — July 23rd, 2026

A healthier global diet could cut farm emissions by 85%
A global shift toward healthier diets could sharply reduce livestock farming, free up agricultural land, and cut emissions from land-use change by 85% by 2050. At the same time, fruit, vegetable, nut, and legume production could soar, creating a sweeping transformation of what the world grows and eats.
July 23rd, 2026 — Source

Aspirin reverses diet-driven depression-like behavior in mice
Depression is among the most common psychiatric disorders, estimated to affect between 280 million and 332 million people worldwide. This disorder is characterized by persistent sadness and hopelessness, low energy, a loss of interest in everyday activities and sometimes changes in appetite or sleep.
July 23rd, 2026 — Source

Could increasing omega-3 intake boost recovery and long-term health in elite athletes?
As the Commonwealth Games approach, athletes chasing every extra edge on the track, court or in the pool might not find it in training, but on their dinner plates. In a study published in Sports Medicine—Open, University of Wollongong (UOW) researchers analyzed the diets and omega-3 blood levels of professional athletes, finding that almost three-quarters could benefit from increasing their intake of these healthy fats.
July 23rd, 2026 — Source

Popular childhood drinks may raise blood pressure decades later
Childhood habits involving soda, sports drinks, and even fruit juice may quietly raise the risk of high blood pressure decades later.
July 23rd, 2026 — Source

Health — Diet & Weight loss — July 22nd, 2026

Breathalyzer can 'sniff out' when your body starts burning fat
Researchers have developed a breath detector with a chemical sensor that sniffs out when your body is burning fat through a single exhale. Reporting in Device, the handheld, smartphone-assisted device measures acetone—a molecule that is released into the breath when the body burns fat—in about 90 seconds with laboratory-level accuracy.
July 22nd, 2026 — Source

Cafeteria menu makeover could reduce students' sugar, salt intake
Pizza, pastries and parfaits are staples in many school cafeterias. But new research from the University of Mississippi and the University of Southern Mississippi suggests some of students' favorite meals may contain more sodium and sugar than schools will be allowed to serve under updated federal nutrition standards.
July 22nd, 2026 — Source

Global hunger declines for third straight year but remains fragile, report reveals
Global hunger declined for a third consecutive year in 2025, demonstrating that progress is possible. However, the improvements remain fragile, unevenly distributed and insufficient to achieve the Sustainable Development Goals by 2030, according to The State of Food Security and Nutrition in the World 2026 (SOFI 2026) report, released on Tuesday by five United Nations specialized agencies.
July 22nd, 2026 — Source

The Best Time of Day to Weigh Yourself on a Smart Scale
Weighing yourself at this specific time of day can also help you get more accurate results.
July 22nd, 2026 — Source

There are gaps in food access in Georgia, but not where you'd expect
On the surface, it may make sense that there are fewer food pantries in areas with less poverty. However, this means that people experiencing food insecurity there have a harder time getting the food they need.
July 22nd, 2026 — Source

Health — Diet & Weight loss — July 16th, 2026

Blood ketone threshold may help predict weight loss success
Researchers identify a practical blood ketone threshold linked to greater short-term weight loss, offering new insight into how monitoring ketosis could help optimize ketogenic diet interventions.
July 16th, 2026 — Source

Common diet tips about water intake and spicy foods could be wrong
Instead, for every additional 100 grams of water participants drank, they ate about 39 more grams of food—roughly 49 more calories. People who frequently switched back and forth between bites of food and sips of water ate even more: Each additional switch was tied to about 4.4 more grams of food consumed.
July 16th, 2026 — Source

Evening chronotype links later eating with higher body fat
Healthy women who naturally prefer later sleep and meal times showed higher body fat and less favorable metabolic markers, highlighting how when we eat may be as important as what we eat.
July 16th, 2026 — Source

New body mass index could overcome limitations of BMI
A newly proposed body mass index aligned more closely with waist-to-height ratio than existing alternatives, offering a promising new approach to assessing body size. However, larger studies are still needed before it can be adopted in clinical practice.
July 16th, 2026 — Source

Ozempic-like drugs have more benefits to the body than just losing weight, meta-analysis shows
A meta-analysis of 10 randomized controlled trials involving more than 23,000 participants, presented at the International Congress on Obesity (ICO 2026), hosted by the World Obesity Federation (WOF) in Mexico City, Mexico (July 15--17), shows that the GLP-1 class of obesity drugs is associated with a marked reduction in systemic inflammation beyond its anti-obesity effects, potentially explaining how the drugs can reduce cardiovascular risk factors.
July 16th, 2026 — Source

Rise of GLP-1s raises long-term affordability questions
As use of GLP-1s surged across the U.S., average total payments per user also climbed sharply, according to a new Northwestern University study that analyzed national trends in GLP-1 use and spending between 2017 and 2022. These total payments included out-of-pocket costs paid by patients as well as payments from insurers, employers and government programs.
July 16th, 2026 — Source

Taking prebiotics during pregnancy could protect babies from antibiotic-linked food allergies
New research from The Kids Research Institute Australia suggests a simple dietary intervention during pregnancy could help protect against the increased risk of food allergies associated with antibiotics taken before birth.
July 16th, 2026 — Source

UN agency warns cost of a healthy diet has spiked 25% since 2021
The increased cost means a healthy diet costs an average of $4.28 in purchasing power parity dollars per person per day, according to the U.N. Food and Agriculture Organization's 2026 State of Food Security and Nutrition in the World report.
July 16th, 2026 — Source

What's driving the obesity pandemic?
The findings suggest that several things have combined to make it so: the structure and nature of the ultra-processed foods (UPF) industry; the fact that UPFs fool our bodies by allowing us to eat them quickly before we know we are full (by being energy-dense, packed with calories, consumed rapidly and hyperpalatable, or "tasty," leading to passive, unintentional overconsumption); and the simple reality that it is easier to gain weight than lose it.
July 16th, 2026 — Source

Health — Diet & Weight loss — July 12th, 2026

Night owls eat later, choose less nutritious food, carry more belly fat and show higher metabolic risk
For generations, early to bed and early to rise was seen as the blueprint for a healthy life, and any departure from it was often considered unhealthy. Scientists, however, have discovered that whether someone is an early bird who wakes up early and starts the day with energy or a night owl who naturally stays up late and wakes up later is far more than a lifestyle choice. This pattern reflects the body's natural preference for the timing of sleep and wake cycles within a 24-hour day.
July 12th, 2026 — Source

People have been fermenting food for millennia. Here's why more people are focused on gut health now
Now, a generation- and culture-spanning way of preserving food is in the spotlight: fermentation. The federal government's latest dietary guidelines specifically encourage Americans to eat more fermented food.
July 12th, 2026 — Source

Health — Diet & Weight loss — July 11th, 2026

Which Meal Kit Is Actually Worth It? Find the Right One in Under 5 Minutes
Choosing the right meal kit can be tough, given the many budget, dietary and time-saving factors to consider. We break down premium, midtier and affordable services to help you pick the best subscription for your kitchen.
July 11th, 2026 — Source

Health — Diet & Weight loss — July 10th, 2026

Fasting primes gut microbiome to improve intestinal recovery after radiation treatment
A new preclinical study from the University of Texas MD Anderson Cancer Center has identified a gut bacterium that, when combined with short-term fasting, helps prepare the small intestine to regenerate more effectively after radiation damage.
July 10th, 2026 — Source

Older adults face greater risk of mental health hospitalizations during extreme heatwaves
As the US recovers from its 4 July heatwave, a new study in Nature Health warns of an impending uptick in people attending hospitals for mental health and behavioral disorders, according to the first multi-country study of heatwave-related mental health hospitalization, led by Monash University in Australia.
July 10th, 2026 — Source

Weight‑loss jabs may create a new kind of yo‑yo dieting
For many people living with obesity, newer weight-loss medicines such as Wegovy and Mounjaro have been transformative. These drugs are often grouped under the label GLP-1 medicines because they mimic hormones released after eating, helping people feel fuller and less hungry. Mounjaro, whose active ingredient is tirzepatide, also acts on another hormone involved in appetite and blood sugar control.
July 10th, 2026 — Source

Health — Diet & Weight loss — July 9th, 2026

Active birth control pills may increase emotional eating
Women using active combined oral contraceptive pills reported modest but consistent increases in emotional eating compared with inactive pill days, offering new insight into how synthetic hormones may influence eating behaviors.
July 9th, 2026 — Source

Maternal diet may subtly shape breast milk immune signals
An Australian study suggests maternal diet may subtly shape the immune profile of breast milk, although only one inflammatory marker showed a significant link to dietary inflammatory status.
July 9th, 2026 — Source

Nine gut bacteria linked to future type 2 diabetes risk
A large prospective study of older Swedish adults identified specific gut bacteria and microbial functions linked to future type 2 diabetes risk, with dietary fiber emerging as a potential modifier of one of the microbiome's most closely watched species.
July 9th, 2026 — Source

Study uncovers mechanism that regulates how the body uses stored fat to produce energy
An international study by scientists at the Centro Nacional de Investigaciones Cardiovasculares Carlos III (CNIC) and the University of California, Los Angeles (UCLA) has identified a fundamental mechanism that regulates how the body uses stored fat to produce energy.
July 9th, 2026 — Source

Health — Diet & Weight loss — July 8th, 2026

Beans for blokes, broccoli for women: Which veggies protect young hearts?
The vegetables you put on your plate in your 20s could shape your health for the rest of your life—and a new study from Edith Cowan University (ECU) suggests men and women may benefit from different vegetables. Research investigating data from the Western Australian--based Raine Study has found that young men and women may respond differently to specific vegetables, with certain types potentially offering greater protection against future heart disease and type 2 diabetes, depending on your sex.
July 8th, 2026 — Source

Can't stick to a diet? Intermittent fasting may be easier than counting calories for weight loss
Intermittent fasting helped people lose as much weight as calorie restriction, but without the same feeling of constantly controlling their food intake. Researchers say that difference could make fasting a more sustainable option for people who struggle with traditional diets.
July 8th, 2026 — Source

Globally, youth are not eating enough healthy plant-based foods, analysis concludes
Healthy plant-based foods such as fruits, vegetables, nuts, seeds, beans and legumes are the foundation of a healthy diet for anyone, no matter how old they are. But that's especially true for children, for whom these foods are rich in essential nutrients that support normal growth, learning, mood and long-term health.
July 8th, 2026 — Source

New research reveals rise in obesity rates in the US
"Obesity is a leading public health concern, linked to higher risks for cardiovascular disease and premature death," said study author Anum Minhas, M.D., M.H.S., an assistant professor of medicine in cardiology at the Johns Hopkins School of Medicine in Baltimore.
July 8th, 2026 — Source

Health — Diet & Weight loss — July 4th, 2026

A martian rock has lots of carbon on it, and it's not clear why
Biology could explain the find, but there are other potential explanations.
July 4th, 2026 — Source

Health — Diet & Weight loss — July 2nd, 2026

Cracking open a can of cannabis—America's new pastime (for now)
At Fourth of July barbecues this weekend, Americans are more likely than ever to crack open a can of cannabis rather than a beer.
July 2nd, 2026 — Source

Eight-hour eating window sustains long-term weight loss
The study, in which the University of Granada (UGR) participated and which was recently published in the journal Clinical Nutrition, involved 99 adults - half of whom were women - who were overweight or obese.
July 2nd, 2026 — Source

High fructose during pregnancy can impair stem cell function in the fetal brain
Nutritional imbalance during pregnancy can have long-lasting effects on the health and disease susceptibility of offspring. As such, high fructose intake through sweetened food and beverages in pregnant women has been associated with increased susceptibility to diabetes and cardiovascular disease, as well as neurological and cognitive impairments in offspring. Currently, it is not well understood how early-life exposure to fructose has such long-lasting effects at the cellular and molecular levels.
July 2nd, 2026 — Source

New biological clues behind coffee's benefit to liver health
In one of the most comprehensive studies of coffee and liver health to date, Cedars-Sinai Health Sciences University investigators linked higher coffee consumption with a lower risk of cirrhosis, liver cancer and liver-related death. The findings, published in Clinical Gastroenterology and Hepatology, also provide new biological evidence that may help explain those associations.
July 2nd, 2026 — Source

Plant-based diets offer heart benefits but may require supplements
A study found that while unsupplemented vegan diets were linked to healthier body composition and cholesterol levels, they also carried a substantially higher risk of inadequate intakes of key vitamins and minerals, highlighting the importance of careful dietary planning.
July 2nd, 2026 — Source

Ultra-processed foods linked to brain differences in young children
A team at Children's Hospital Los Angeles followed 144 Latino and Hispanic mother-child pairs from infancy through age 6, tracking kids' diets over time and using MRI scans to measure brain structure.
July 2nd, 2026 — Source

Health — Diet & Weight loss — June 28th, 2026

Why Every Hot Dog I Make From Now On Is Coming Out of the Air Fryer
The air fryer delivers crispier hot dogs in less time and with dramatically less cleanup than any method involving a grill.
June 28th, 2026 — Source

Health — Diet & Weight loss — June 26th, 2026

A healthy diet may still make a difference for people at higher risk of dementia
Brain changes that can eventually lead to dementia may begin many years before anyone notices symptoms such as memory problems, missed appointments or difficulty finding words.
June 26th, 2026 — Source

Green power: How spinach and kale could cut risk of chronic lung disease
Eating your greens could be the secret to breathing easier, with a new study from Edith Cowan University (ECU) revealing that people who eat more vitamin K1-rich foods such as leafy green vegetables may lower their risk of chronic lung disease. The paper is published in The American Journal of Clinical Nutrition.
June 26th, 2026 — Source

Health — Diet & Weight loss — June 23rd, 2026

The tea in your kombucha changes more than just the taste
Scientists discovered that kombucha's flavor, chemistry, and antioxidant activity vary dramatically depending on the tea used to make it. Green and oolong tea kombuchas emerged as the most biologically active, while fermentation transformed each tea into a distinctly different beverage
June 23rd, 2026 — Source

Will the Fridge Keep Open Red Wine From Souring So Fast? Here's What a Wine Pro Told Me
Store your bottles properly, and you'll get more life out of your red, white and sparkling wines. Here's what a sommelier suggests.
June 23rd, 2026 — Source

Health — Diet & Weight loss — June 22nd, 2026

Can supplements keep your brain sharp? Why the evidence is more complicated than it seems
Many of us would like to keep our brains sharp as we get older. That has helped create a growing market for "brain-health" supplements. These include fish oil capsules and postbiotics, the beneficial, nonliving compounds and byproducts produced by "good" gut bacteria (probiotics) when they digest dietary fiber or prebiotics.
June 22nd, 2026 — Source

Craving something for dinner? Your mind may be 'tasting' food before you eat it
We've all made that mistake. A quick trip to the supermarket on an empty stomach ends with a trolley full of fatty, sugary treats that seemed impossible to resist at the time.
June 22nd, 2026 — Source

Drinking juice, soda during childhood may increase the risk of high blood pressure
"Dietary habits in early life can have lasting health consequences," said senior study author Vasanti Malik, Sc.D., M.Sc., an associate professor and Canada Research Chair in Nutrition and Chronic Disease Prevention in the Department of Nutritional Sciences at Temerty Faculty of Medicine at the University of Toronto, and an adjunct faculty member in the Department of Nutrition at the Harvard T.H. Chan School of Public Health in Boston.
June 22nd, 2026 — Source

How oxygen sneaks into a corked wine bottle long before the first pour
The main reason for sealing wine bottles with a cork is to protect the liquid from oxygen. However, it is not an impermeable barrier, and a small amount of air leaks in, which is not always entirely bad news. The gas helps the wine mature and develop a more complex flavor.
June 22nd, 2026 — Source

Plant-based products need to be easier to find and consistently affordable for shoppers
If people know these foods can be better for themselves and for the planet, the thinking goes, they should buy and eat more of them. The foods we buy and consume are often discussed as if they are simply a matter of personal choice.
June 22nd, 2026 — Source

Health — Diet & Weight loss — June 20th, 2026

New study attempts to reconcile conflicting findings on benefits versus risks of alcohol consumption
Studies of alcohol's effects on health have offered contradictory findings, with some suggesting a glass of red wine a day is beneficial and others saying even a drop of booze is too much. A new review attempting to clarify the risks finds more than 60 diseases, based on the World Health Organization's International Classification of Diseases, are 100% attributable to consuming alcohol. But the review also finds that some of the damage can be slowed or reversed by cutting down or quitting drinking.
June 20th, 2026 — Source

Yes, I Was Wrong About Meal Kits. This Is the Service That Changed My Mind
I used to question whether meal kits were worth the cost, especially as someone with dietary restrictions. This one company made me a believer.
June 20th, 2026 — Source

Health — Diet & Weight loss — June 19th, 2026

Think you're eating healthy? You may be missing this heart-protecting nutrient
New research suggests the secret to a healthier heart may be choosing the right fruits and vegetables—not just eating more of them.
June 19th, 2026 — Source

Health — Diet & Weight loss — June 16th, 2026

I've Tested Too Many Vegan Meal Kits. These Are the Ones I'd Actually Order
After many, many months spent testing vegan meal kits and prepared meals, I can safely say that these services have the best plant-based dishes.
June 16th, 2026 — Source

Semaglutide (Ozempic) linked to fewer bone fractures despite greater weight loss
Semaglutide may help people with type 2 diabetes lose more weight while also lowering their risk of painful bone fractures.
June 16th, 2026 — Source

Tirzepatide activates calorie-burning brown fat to combat obesity
Tirzepatide doesn't just help people lose weight; it also activates brown adipose tissue, representing a major milestone in obesity research, according to a study being presented Monday at ENDO 2026, the Endocrine Society's annual meeting in Chicago, Ill.
June 16th, 2026 — Source

Health — Diet & Weight loss — June 15th, 2026

4 Kitchen Tools That May Be Adding Microplastics to Every Meal You Cook
Microplastics are showing up everywhere, including in the kitchen tools most people never think twice about.
June 15th, 2026 — Source

An economic case for teen weight-loss surgery
Metabolic and bariatric surgery for teens with severe obesity was found to be cost-effective over 10 years, according to a new analysis from Ann & Robert H. Lurie Children's Hospital of Chicago published in JAMA Network Open. While long-term clinical benefits of weight-loss surgery for eligible teens have been well established, and it is recommended by the American Academy of Pediatrics, insurance coverage has been limited and few teens can take advantage of the surgery.
June 15th, 2026 — Source

Clinical trials suggest GLP-1s may improve fertility in men with obesity
GLP-1s do not harm male hormones or fertility after long-term use, according to a study being presented Monday at ENDO 2026, the Endocrine Society's annual meeting in Chicago. In fact, the research team found GLP-1s may improve testosterone levels and sperm quality in men with obesity-related low testosterone, while also addressing the underlying effects of obesity.
June 15th, 2026 — Source

Cohabiting people share about a quarter of their gut and oral microbiota, study finds
The researchers also found a link between more transmissible microbes and health, particularly type 2 diabetes. The findings could help design more targeted therapies for improving people's microbiomes.
June 15th, 2026 — Source

Millions take calcium and vitamin D for stronger bones. A major review finds little benefit
A major new review suggests calcium and vitamin D supplements may not be the bone-protecting solution many older adults have been led to believe.
June 15th, 2026 — Source

New GLP-1 diabetes pill delivers major weight loss and blood sugar control
A promising new diabetes pill could make powerful GLP-1 treatments much easier to use.
June 15th, 2026 — Source

Obesity rewrites global heart disease trends, driving rising deaths in midlife and developing nations
The data project more than 1.37 million premature cardiovascular deaths attributed to obesity every year by 2050. The study is the first to analyze a country-by-country, age-stratified map of impact and an evidence-based projection of deaths by 2050 based on the current trajectory.
June 15th, 2026 — Source

Scientists turned red lettuce green and something surprising happened
Researchers used genome editing to block the production of red pigments in lettuce, causing other beneficial plant compounds to build up instead. The lettuce continued to grow normally, pointing toward a new way to create crops with customized nutritional profiles.
June 15th, 2026 — Source

Think you'd never eat bugs? Research says you might—and you may even like it
People who are hesitant to try insect-based foods may enjoy the experience more than they expect—and can become more open to expanding their diets in the future, according to research published by the American Psychological Association.
June 15th, 2026 — Source

Tirzepatide GLP-1 medication may be most effective for weight loss
GLP-1 medications are marketed to help you lose weight, but one may be better at it than the rest, according to a new meta-analysis from the University of Georgia.
June 15th, 2026 — Source

What to know about alpha-gal syndrome, the life-threatening meat allergy caused by tick bites
It's common knowledge that ticks can spread infections that cause serious illnesses, including Lyme disease. Now health officials are trying to raise awareness of a lesser-known problem: a life-threatening allergy to meat triggered by tick bites.
June 15th, 2026 — Source

Health — Diet & Weight loss — June 10th, 2026

Plant-based quinoa burgers reduce post-meal blood sugar spikes
A small clinical study found that plant-based burgers made with red quinoa and baru pulp triggered smaller blood sugar spikes than pure glucose, highlighting the potential of sustainable, fiber-rich ingredients in future food formulations.
June 10th, 2026 — Source

Sparkling water may leave you less hydrated after exercise
Sparkling water's fizz may reduce how much people drink after dehydration, but researchers found that adding electrolytes helped the body retain more fluid and largely offset the hydration disadvantage.
June 10th, 2026 — Source

Words matter: 'Cultivated' outperforms 'lab-grown' for consumer acceptance, study finds
A new study from the Tufts University Center for Cellular Agriculture (TUCCA), recently published in Food Quality & Preference, explores how terminology influences consumer perceptions of cultivated meat products in the United States and Germany.
June 10th, 2026 — Source

Health — Diet & Weight loss — June 8th, 2026

9 Surprising Foods You Can Make in Your KitchenAid Stand Mixer
A KitchenAid mixer can be used to make more than just baked goods.
June 8th, 2026 — Source

Early egg introduction reduces childhood allergy rates in Australia
Australian guidelines recommending egg be introduced into a child's diet in the first year of life has seen the number of children with egg allergy drop by 17 per cent, researchers have found.
June 8th, 2026 — Source or Source

Expert review examines widely-held beliefs about dietary protein needs and benefits
A newly published peer-reviewed paper in Critical Reviews in Food Science and Nutrition synthesizes findings from a February 2025 scientific workshop. The paper, authored by more than 20 international protein researchers, critically examines 11 widely held propositions about dietary protein needs and benefits and concludes that in some instances, the science is simply insufficient or not robust enough to interpret as support for select propositions.
June 8th, 2026 — Source

How often do people pass gas? There's now an app for that
Flatulence, or farting, is something people often joke about or find embarrassing when it happens unexpectedly. It is, however, an essential bodily function that allows the digestive system to keep pressure within the intestinal tract low and prevents painful stretching of the stomach and intestines. Even though it is normal to fart, it remains unclear what counts as a healthy number.
June 8th, 2026 — Source

New evidence offers hope for ketogenic therapy in treatment of anorexia nervosa
A pilot study published today in Communications Medicine demonstrates the potential of a new approach to treating anorexia nervosa, a disorder for which effective treatments have been significantly limited. The research from UC San Diego School of Medicine reports that a ketogenic nutritional intervention—a high-fat, low-carbohydrate, moderate-protein diet—was feasible and safe for patients with weight-normalized and mildly underweight anorexia nervosa.
June 8th, 2026 — Source

New GLP-1 oral pill lowers blood sugar and reduces bodyweight, clinical trial finds
Oral GLP-1 medications have the potential to increase access to therapies that can help lower blood sugar and reduce bodyweight. At the American Diabetes Association's Scientific Session, Mass General Brigham physician investigator Vanita Aroda, MD, presented findings from SOLSTICE, a Phase IIb randomized, placebo-controlled clinical trial that tested the oral GLP-1 RA known as elecoglipron.
June 8th, 2026 — Source

Specific fruit choices boost flavanols for a healthier heart
Including blueberries, plums, blackberries, broad beans or cherries (washed down with green tea) in your five-a-day may be the best way to a healthier heart, new research suggests.
June 8th, 2026 — Source

Study shows US tobacco firms used cigarette-selling tactics to globally market ultra-processed foods
A new study from the University of Kansas details how U.S. tobacco corporations expanded into global food markets from the mid-1980s to the mid-2000s, using strategies honed through cigarette sales to market ultra-processed foods, which are industrially processed and contain ingredients and additives that maximize their appeal.
June 8th, 2026 — Source

Study: Antibiotic resistance is increasing in Shiga toxin-producing E. coli
Resistance to antimicrobial agents is rising among human infections with Escherichia coli bacteria that produce the Shiga toxin, according to a study analyzing data from nearly 2,000 infections in the United States between 2010 and 2021.
June 8th, 2026 — Source or Source

Survey: Many Americans unaware of diet's impact on cholesterol
On the heels of updated cholesterol management guidance that recommends earlier screening and establishes target goals for LDL "bad" cholesterol based on an individual's risk factors, a new Physicians Committee for Responsible Medicine/Morning Consult survey finds that one in five U.S. adults is unaware that what they eat directly affects blood cholesterol levels. Of those who said they were aware of the association between diet and cholesterol, 52% said they received the information from a healthcare provider, while 36% got it from friends or family, and 34% from social media.
June 8th, 2026 — Source

The 75-Year-Old BBQ Chicken Recipe That Still Beats Everything Else on the Grill
While everyone chases the latest BBQ trend, this 75-year-old Cornell recipe continues to win people over for good reason.
June 8th, 2026 — Source

The Coffee Golden Ratio Professionals Swear By for a Perfect Cup Every Time
Professional baristas don't guess at coffee measurements. Here's the ratio they use and how to apply it at home.
June 8th, 2026 — Source

Weight loss drugs linked to lower risk of alcohol, opioid, nicotine and cocaine use disorders
A new study led by researchers at The University of Texas at El Paso found that use of weight loss drugs like Ozempic and other GLP-1s is associated with a lower risk of developing alcohol, opioid, nicotine and cocaine use disorders.
June 8th, 2026 — Source or Source

WHO's new estimates of foodborne diseases may improve global prevention
Researchers from DTU have contributed to the international scientific work behind the WHO's new estimates of the global burden of foodborne diseases, providing countries with a stronger evidence base for preventing illness and prioritizing action.
June 8th, 2026 — Source

Health — Diet & Weight loss — June 7th, 2026

Children facing food insecurity show distinct gut microbiomes
Food insecurity may leave a measurable biological signature in the gut microbiome of children, according to new research presented at ASM Microbe 2026.
June 7th, 2026 — Source

GLP-1 therapies linked to fewer complications in adults with both obesity and autoimmune disease
Among adults with both obesity and an autoimmune disease, those taking a glucagon-like peptide-receptor 1 agonist (GLP-1RA) medication had lower rates of emergency department visits and were less likely to experience serious cardiac events, such as stroke, pulmonary embolism or death when compared to similar adults who were not taking these medications, according to new research published today in the Journal of the American Heart Association, an open-access, peer-reviewed journal of the American Heart Association. This research was presented at the American Diabetes Association 2026 Scientific Sessions in New Orleans on Saturday, June 6 at 12:30 p.m. CT/1:30 p.m. CT, abstract number 2199-P.
June 7th, 2026 — Source

Study explains why shoppers avoid plant-based proteins
Incorporating more plant-based proteins could help people save on their grocery bill, but new research has found that it's not so simple when it comes to choices at the supermarket. Simon Fraser University researchers peeked into more than 87,000 grocery carts in Canada and Finland to study how much price influenced the type of protein people bought: animal-based or plant-based. Researchers discovered that while the price had to be right, having a variety of options also played a role.
June 7th, 2026 — Source

Health — Diet & Weight loss — June 6th, 2026

Cooking Every Cut of Steak the Same Way? Chefs Explain Why That's a Mistake
Sure, it's all beef, but different cuts call for different cooking methods, styles and surfaces. Here's the best way to cook every type of steak, according to professionals.
June 6th, 2026 — Source

Food insecurity linked to gut microbiome changes in children
"The findings suggest that food insecurity may influence child health not only through nutrition, but also through biological changes in the gut microbiome," said corresponding study author Bineyam Taye, MPH, Ph.D., Associate Professor of Biology and Global Public Health at Colgate University in New York.
June 6th, 2026 — Source

Ozempic and similar weight-loss drugs linked to 30% lower breast cancer risk
Popular GLP-1 weight-loss drugs may have an unexpected bonus: a significantly lower risk of breast cancer.
June 6th, 2026 — Source

The supplements older adults actually need and the ones they don't
Supplements are often marketed as shortcuts to better health, but for many older adults, the real issue is whether they have a specific deficiency. Vitamins like B12 and D can play an important role when levels are low, while protein may be one of the most overlooked nutrients for maintaining strength and independence. More isn't always better, though—some supplements can cause harm or interact with medications.
June 6th, 2026 — Source

Health — Diet & Weight loss — June 5th, 2026

Are You Guilty of These 7 Grilling Mistakes? Chefs Say Most People Are
I asked career chefs and professional grillmasters about the biggest blunders home cooks make when firing up the grill. Here's what they said.
June 5th, 2026 — Source

'Dad bods' may influence childhood obesity risks, review suggests
As obesity rates rise across the U.S., new research from Joe C. Wen School of Population & Public Health at the University of California, Irvine scientists draws attention to an often-overlooked factor in children's long-term health: fathers.
June 5th, 2026 — Source

How I Take Air Fryer French Fries From Good to Mind-Blowing in 4 Easy Steps
A quick soak here and a drizzle of fat there, and your pre-frozen air fryer fries will soar to new heights.
June 5th, 2026 — Source

I Test Meal Kits for a Living: Here's Why You Should Try Every Service Before Deciding on One
This meal kit subscription hack will save you hundreds of dollars and let you try every service before deciding.
June 5th, 2026 — Source

Scientists discover why ozempic may not work for some people
A hidden genetic quirk may be making some people surprisingly resistant to the benefits of blockbuster GLP-1 diabetes drugs.
June 5th, 2026 — Source

Health — Diet & Weight loss — May 30th, 2026

Eating fewer protein-rich foods may harm our physical function as we grow older
Researchers have found that consuming lower amounts of protein-rich foods may negatively affect physical functioning as people grow older, underscoring the vital function protein plays in preserving mobility and muscle strength in adulthood. In a large aging cohort study published in the journal Nutrients, the researchers report that regular dietary habits, particularly the consumption of protein-rich foods, can influence how well individuals move and perform daily activities later in life.
May 30th, 2026 — Source

Health — Diet & Weight loss — May 29th, 2026

Limited evidence to suggest food labels reduce sugar intake among low-income groups
Researchers are calling for stronger measures to reduce sugar consumption after a new paper finds limited evidence that front-of-pack food labels help lower intake among disadvantaged groups.
May 29th, 2026 — Source

The Best Frozen Fries for Your Air Fryer Cost Less Than $3. Here's What We Found
After air frying six bags of frozen fries back to back, the grocery store's budget option came out crispiest and most satisfying.
May 29th, 2026 — Source

Why metformin matters beyond diabetes: New target could reshape aging and cancer research
It turns out that metformin directly targets ATP5I, a small subunit of the enzyme that produces adenosine triphosphate (ATP), the energy-carrying molecule found in the cells of all living things, the UdeM researchers have found.
May 29th, 2026 — Source

Health — Diet & Weight loss — May 28th, 2026

Adding herbs and spices makes people choose more vegetables
Adding herbs and spices to vegetables made cafeteria diners more likely to choose them, and larger portions did not increase waste, offering a simple strategy to promote healthy eating habits.
May 28th, 2026 — Source

Are Meal Kits a Good Value versus Grocery Store Prices in 2026? I Did the Math to Find Out
We analyzed the numbers across meal kit services to determine which offers the best overall value when compared to skyrocketing supermarket prices.
May 28th, 2026 — Source

Bad cholesterol slashed 62% by single dose of gene-editing drug in small trial
The interim Phase I trial data was only from 35 people, but results look good so far.
May 28th, 2026 — Source

How 'big meat' shapes science to give steak a healthy glow up
Headlines might describe meat as "a significant health risk" or "essential for a healthy and balanced diet."
May 28th, 2026 — Source

How common spices may improve gut, brain, and metabolic health
From cinnamon and turmeric to black pepper and oregano, researchers say common kitchen spices may do far more than add flavor, potentially influencing blood sugar, inflammation, brain function, and even the gut microbiome.
May 28th, 2026 — Source

Weight-shaming from loved ones during pregnancy can hinder healthy habits
Criticism about their weight from their loved ones—partners, family, and friends—may make it harder for women to stay active and eat well during pregnancy and after giving birth, a University of Alberta study shows. Surveys of 463 women showed that 85% of them felt the sting of weight stigma during pregnancy from the people closest to them, and 74% experienced it after giving birth, with the result that they were less likely to meet nutrition and physical activity guidelines.
May 28th, 2026 — Source

What the new US dietary guidelines mean for kids
For children and teens, the new recommendations exhibit both strengths and weaknesses, says pediatrician Anisha Patel, MD, professor of pediatrics at Stanford Medicine Children's Health. Some of the recommendations are supported by strong evidence, while others lack evidence, are contradictory, or may be difficult for certain groups to follow.
May 28th, 2026 — Source

Why chronic fatigue may start on plate: Blood marker points to vitamin gaps
With less time and more work, chronic fatigue has become a moniker of modern society. However, this not only reduces the quality of life but also constitutes a social issue that affects work efficiency and leads to accidents. On the surface, the cause of fatigue is often attributed to not getting enough rest, but there may be another underlying issue—the lack of proper nutrition.
May 28th, 2026 — Source

Health — Diet & Weight loss — May 24th, 2026

Surprising research reveals why you shouldn't add bananas to your smoothies
That banana-blueberry smoothie may be wiping out most of the berries' hidden health benefits.
May 24th, 2026 — Source

Health — Diet & Weight loss — May 23rd, 2026

New AI body map reveals obesity's hidden attack on facial nerves
A powerful new AI body-mapping system revealed that obesity may quietly damage facial nerves — not just metabolism.
May 23rd, 2026 — Source

Scientists discover the perfect temperature to keep mangoes fresh much longer
Scientists found that storing mangoes at 54°F dramatically slows ripening and keeps the fruit fresh far longer than typical tropical temperatures. The cooler conditions helped mangoes stay firm, retain moisture, and preserve important antioxidants while reducing cellular damage. Researchers also uncovered the internal defense systems that switch on during cold storage, protecting the fruit from stress and decay.
May 23rd, 2026 — Source

Scientists warn popular vitamin D supplement may have a "previously unknown" downside
A surprising study suggests vitamin D2 supplements may reduce the body's levels of vitamin D3 — the more effective form of vitamin D. Researchers found D3 not only boosts vitamin D status more efficiently, but may also play a unique role in helping the immune system fight off viruses and bacteria. The discovery is prompting scientists to rethink whether D3 should become the preferred choice for supplementation.
May 23rd, 2026 — Source

Wegovy linked to rare "eye stroke" that can cause sudden blindness
Researchers are sounding the alarm after Wegovy showed the strongest link yet to a rare "eye stroke" that can cause sudden blindness.
May 23rd, 2026 — Source

Health — Diet & Weight loss — May 22nd, 2026

NIH researchers identify avenue for enhanced GLP-1-induced weight loss
A team of researchers at the National Institutes of Health (NIH) have unveiled new details about the events GLP-1 receptor agonists trigger within neurons, which have been largely unexplored until now. A study in mice identified key intracellular signaling processes that are tied to the weight-loss effects of the GLP-1 drug semaglutide. The findings improve our understanding of how increasingly prevalent GLP-1s may influence human behavior and identify new opportunities to potentially enhance treatment.
May 22nd, 2026 — Source

Ozempic and other GLP-1 RAs could slow progression of some cancers, data suggest
Real-world data show that GLP-1 receptor agonists (GLP-1s) may reduce metastatic progression of certain obesity-related cancers, namely lung, breast, colorectal, and liver cancers. In addition, GLP-1 receptor (GLP-1R) expression was associated with overall survival, suggesting that GLP-1 signaling could be involved in the progression of these cancers.
May 22nd, 2026 — Source

Researchers identify avenue for enhanced GLP-1-induced weight loss
A team of researchers at the National Institutes of Health (NIH) have unveiled new details about the events GLP-1 receptor agonists trigger within neurons, which have been largely unexplored until now. A study in mice identified key intracellular signaling processes that are tied to the weight-loss effects of the GLP-1 drug semaglutide.
May 22nd, 2026 — Source

Scientists warn that current vitamin B12 guidelines may be putting your brain at risk
"Normal" vitamin B12 levels may still leave older adults vulnerable to hidden brain damage and cognitive decline, according to new research.
May 22nd, 2026 — Source

Surprising study finds beef doesn't worsen blood sugar or diabetes risk
A new clinical trial suggests that eating beef every day may not be as risky for people with prediabetes as many assume. Researchers found that adults who ate 6--7 ounces of beef daily for a month showed no worsening in blood sugar control, insulin function, inflammation, or other key markers linked to type 2 diabetes when compared to people eating poultry instead.
May 22nd, 2026 — Source

Weight loss drug semaglutide helps patients who do not respond to bariatric surgery, research finds
Metabolic/bariatric surgery is a highly effective treatment for people living with severe obesity and/or metabolic health conditions, which works through changing the anatomy of the digestive system and thereby changing the way it functions and the hormones it produces. Procedures include the sleeve gastrectomy and gastric bypass.
May 22nd, 2026 — Source

Health — Diet & Weight loss — May 21st, 2026

As GLP-1 drugs surge in popularity, bariatric surgery rates plunge across the US
For a very long time, bariatric surgery, in which doctors removed a portion of the stomach, was the standard procedure for helping patients lose weight and manage obesity, alongside metabolic disorders such as diabetes, high blood pressure, and high cholesterol. However, ever since GLP-1 medications like Ozempic became available on the market, there has been a shift in how people seek to lose weight.
May 21st, 2026 — Source

Popular GLP-1 weight-loss drugs like Ozempic slash heart attack and stroke risk
Weight-loss drugs like semaglutide may also be quietly protecting millions of people from heart attacks, strokes, and early death.
May 21st, 2026 — Source

What you eat as a teenager may shape food choices later in life
New research from the University of Aberdeen Rowett Institute suggests that an unhealthy diet during adolescence could have long-lasting effects on how the brain makes decisions about food—even after returning to a healthy diet.
May 21st, 2026 — Source or Source

Health — Diet & Weight loss — May 18th, 2026

Healthy eating improves memory but sugary diets may cause lasting damage, animal study finds
As concern grows about the long-term health effects of modern diets, new research led by the University of Technology Sydney (UTS) has examined how changes in what we eat affect memory and brain function.
May 18th, 2026 — Source

Skip the Boiling Water: Your Air Fryer Makes Perfect Hard-Boiled Eggs Every Time
Your air fryer makes consistently perfect hard-boiled eggs in batches with no pot, no boiling water and no frustrating peeling required.
May 18th, 2026 — Source

This popular fermented food may help flush microplastics from the body
A kimchi-derived probiotic may help sweep dangerous nanoplastics out of the body before they accumulate in organs.
May 18th, 2026 — Source

Health — Diet & Weight loss — May 17th, 2026

Pregnancy is a chance to reshape family eating habits before the baby arrives
Pregnancy is often regarded as a time to prepare the nursery, but it is also a useful moment to get the kitchen ready.
May 17th, 2026 — Source

Scientists reveal how seven days of fasting transforms the human body
Scientists have discovered that the human body undergoes a dramatic internal transformation during extended fasting, with major changes appearing only after about three days without food. In a seven-day water-only fasting study, researchers tracked thousands of proteins in the blood and found widespread shifts affecting organs throughout the body — including the brain. While the body quickly switches from burning glucose to fat, the most intriguing biological changes linked to potential health benefits didn't emerge until later in the fast.
May 17th, 2026 — Source

Scientists uncover surprising health benefits of watermelon
Research suggests watermelon could be one of summer's tastiest secrets for better heart health and nutrition.
May 17th, 2026 — Source

Wealth and health divide: Obesity rates plateau in rich nations but surge in developing world
Obesity has long been the invisible health crisis looming over humanity, with rates climbing globally. There is some positive news now emerging from a multi-decade study spanning several nations. A recent study published in Nature by the Non-Communicable Disease Risk Factor Collaboration (NCD-RisC), a global network of health scientists, analyzed obesity-related data from 232 million people aged 5 years or older, spanning 45 years.
May 17th, 2026 — Source

Health — Diet & Weight loss — May 16th, 2026

Discovery of fat-burning 'switch' could lead to advances in bone disease treatments
Scientists' discovery of a molecular "switch" that activates an energy-burning pathway in mice has the potential to lead to new treatments for bone disease. The study, published in Nature, sheds new light on brown fat. Unlike white fat, which stores energy, brown fat cells burn calories, producing heat as a byproduct. For years, it was believed this process relied on a single pathway.
May 16th, 2026 — Source

Health — Diet & Weight loss — May 15th, 2026

Endoscopic sleeve gastroplasty outperforms oral semaglutide in short-term weight loss
A comparative study, presented at ESGE Days 2026, has found that endoscopic sleeve gastroplasty (ESG) is associated with significantly greater short-term weight loss than oral semaglutide in adults with obesity.
May 15th, 2026 — Source

I Tested 17 BBQ Sauces. These Are the 8 Best for Summer 2026
I doused more than a dozen BBQ sauces over a plate of grilled chicken. Here are the sauces I'll be slathering on food this summer.
May 15th, 2026 — Source

Scientists discover vitamin B2 may help cancer cells survive
Scientists have uncovered a surprising dark side to vitamin B2: it may help cancer cells stay alive. The vitamin supports a cellular shield that protects tumors from ferroptosis, a form of programmed cell death linked to cancer suppression. In lab tests, researchers used a vitamin B2-like compound called roseoflavin to break down that protection and trigger cancer cell death.
May 15th, 2026 — Source

Study links use of new obesity drugs to reduction of asthma exacerbations and inhaler use
In asthma, where overweight, obesity and metabolic dysfunction can lead to increased severity of symptoms and adverse events such as acute exacerbations, the authors suggest that GLP-1 RAs may improve asthma outcomes through weight loss, modulation of airway inflammation, and improvements in metabolic functions.
May 15th, 2026 — Source

Ultra-processed foods are not all created equal, and new guidance could reshape school lunches and food rules
A new report underscores the significant variations in healthfulness of different types of processed foods. The report, released by Healthy Eating Research (HER), recommends that "healthy" ultra-processed foods be exempt from policies meant to discourage consumers from eating them.
May 15th, 2026 — Source

Wegovy initiation may cut migraine drug use 8% in women after one year
A nationwide study from Denmark presented at the European Congress on Obesity (ECO2026) in Istanbul, Turkey, shows that use of semaglutide (Wegovy) for weight management is associated with a 7% reduction in the use of triptan-class drugs for treatment of migraine one year after initiation.
May 15th, 2026 — Source

Health — Diet & Weight loss — May 14th, 2026

Higher BMI is associated with more financial problems, loneliness and stress
New research presented at the European Congress on Obesity in Istanbul, Turkey (12--15 May) shows that higher body mass index (BMI) is associated with more financial problems, loneliness, and stress. And these relationships may be bidirectional: higher BMI could lead to stigma, decreased work capacity, and increased health care costs, while financial strain may limit access to healthy food and physical activity.
May 14th, 2026 — Source

New research maps the biological toll of drinking
A new review published in the journal Addiction confirms drinking causes substantial harm to health. Some of those harms may be reversible if the person reduces or stops drinking.
May 14th, 2026 — Source

Review shows obesity drugs, obesity surgery lead to a higher proportion of fat-free mass loss than diet and exercise
A new systematic review and meta-analysis of studies presented at the European Congress on Obesity in Istanbul, Turkey (May 12--15) shows that diet and exercise interventions result in a lower proportion of fat-free mass loss compared with obesity surgery or obesity drugs among people undergoing a weight loss of 10% or more. The study is by Professor Signe Torekov and Lærke Bruun Madsen, Ph.D. student at the University of Copenhagen, Denmark, and colleagues.
May 14th, 2026 — Source

Semaglutide cuts BMI by 19% in treatment-resistant young adults with severe obesity, finds trial
A weekly dose of semaglutide (2.4 mg) leads to a clinically significant reduction in body mass index (BMI) and related health outcomes in young adults with severe obesity who are treatment resistant following hospital-based non-pharmacological obesity care during childhood, according to a randomized controlled trial being presented at the European Congress on Obesity (ECO26) in Istanbul, Turkey (12--15 May).
May 14th, 2026 — Source

Stanford scientists map the molecular diversity of different global populations
Researchers at the Stanford School of Medicine have found that ethnicity and geography may influence human molecular makeup - from metabolism and immunity to gut microbiota and biological aging.
May 14th, 2026 — Source

Ultra-processed foods tied to nearly fourfold asthma risk in children
Children who get more than 30% of their daily energy from ultra-processed foods (UPFs), such as soda drinks, packaged snacks, and sweetened breakfast cereals, have a nearly fourfold risk of developing asthma in their early school years.
May 14th, 2026 — Source

Health — Diet & Weight loss — May 11th, 2026

Alcohol use disorder and obesity may cause metabolic alterations that raise the risk of relapse, study suggests
Disrupted metabolic function in people with alcohol use disorder (AUD) may be amplified in the context of obesity, contributing to intensified alcohol cravings, according to a preliminary study that supports ongoing investigation of GLP-1 agonists as a potential AUD treatment.
May 11th, 2026 — Source

Diabetes, weight-loss drugs not a perfect fit?
Type 2 diabetes affects millions of people worldwide and now a new international study, jointly led by Adelaide University, University of Oxford, ETH Zurich, and Stanford University, has found one in ten people may not be benefiting from common medications used to treat the condition.
May 11th, 2026 — Source

Dietary changes in older people can improve 'biological age'
Older Australians who reduce either dietary fat or animal-based protein show signs of reduced biological age, new research from the University of Sydney shows. Published in Aging Cell, the findings revealed 65- to 75-year-olds subjected to dietary intervention for just four weeks showed a reduction in "biological age" based on their biomarker profile.
May 11th, 2026 — Source

In older adults, adding whey protein doesn't make more muscle
Packing in the protein is all the rage. From cereal to pasta to nacho chips and more, food manufacturers are trying to get as much of the stuff into their products as possible, and one of the benefits they tout is that protein increases muscle mass and strength.
May 11th, 2026 — Source

Scientists say this common sweetener may be quietly rewiring your metabolism
Scientists warn that fructose may act less like a simple sugar — and more like a hidden metabolic trigger for obesity and chronic disease.
May 11th, 2026 — Source

Health — Diet & Weight loss — May 10th, 2026

Cutting calories by 10% to 15% may boost healthy aging without extreme diets
Search the web, and you'll find any number of biohacking techniques for promoting healthy lifespan, from taking cold baths to breathing pressurized oxygen to sleeping under a red light.
May 10th, 2026 — Source

Under mushroom caps, 17-plus bacterial species help drive stubborn blotch disease
A University of Florida study has made a key discovery in understanding a disease that for over a century has plagued the white button mushroom—a nutrient-dense vegetable that is valued for its versatility and health benefits. The study is published in the journal Microbiological Research.
May 10th, 2026 — Source

Health — Diet & Weight loss — May 9th, 2026

8,500 steps a day can help dieters keep weight off, research suggests
Weight management programs frequently include advice to increase the number of steps walked each day. However, there is a lack of evidence to show that it helps with weight loss during dieting.
May 9th, 2026 — Source

Over half of parents in England are pestered by their children to buy junk food while food shopping, survey suggests
Notably, shopping with children was the second most common reason parents reported for influencing unplanned food purchases (52%), after price promotions and in-store offers (59%).
May 9th, 2026 — Source

Study shows benefits in obesity-linked conditions of losing more weight with GLP-1 treatment
New research presented at the European Congress on Obesity (ECO 2026, Istanbul, Turkey, 12--15 May) shows that, following treatment for obesity or diabetes or both, using incretin-based drugs, losing more weight versus less weight, and losing a little weight versus gaining weight, both lead to a relatively lower risk of obesity-related conditions.
May 9th, 2026 — Source

Ultra‑processed food: Why the debate needs less fear and more clarity
For many people interested in health and well-being, the idea of ultra-processed food, or UPF, has become more than a technical term in nutrition research. In public debate, it often serves as shorthand for wider concerns about modern, industrially produced food.
May 9th, 2026 — Source

Why weight gain fears matter in recovery: 10-week program helps women build healthier habits
A recent study in the Journal of Nutrition Education and Behavior examined the impact of the Healthy Steps to Freedom (HSF-10) program on nutrition, body image, and health-related behaviors among 607 women undergoing treatment for substance use. Findings demonstrated that participation in the 10-week intervention program was associated with significant improvements in nutrition behaviors, physical activity, and intuitive eating, alongside reductions in body dissatisfaction, thin-ideal internalization, and disordered eating behaviors.
May 9th, 2026 — Source

Health — Diet & Weight loss — May 8th, 2026

Added sugar labels would prompt teens to dump sugary drinks, research shows
New research led by the Health Policy Center at the South Australian Health and Medical Research Institute (SAHMRI) has shown that placing sugar warning labels on sugary drinks would significantly change adolescents' behavior—leading many to avoid buying or drinking them altogether.
May 8th, 2026 — Source

Health — Diet & Weight loss — May 7th, 2026

Cranberry juice may help stop antibiotic resistance in UTIs
Cranberry juice may help extend the lifespan of a key UTI antibiotic by reprogramming how bacteria absorb fosfomycin and evolve resistance.
May 7th, 2026 — Source

Garlic-derived compound shows potential to improve muscle health during aging
Can a compound derived from a common kitchen ingredient help support muscle health during aging? A new study suggests it can. The study reveals that S-1-propenyl-L-cysteine (S1PC), a bioactive compound found in aged garlic extract, shows potential anti-aging effects. S1PC promotes inter-organ communication between fat tissue and the brain, ultimately enhancing muscle strength, pointing to its potential in improving muscle frailty in aged individuals.
May 7th, 2026 — Source

New "Trojan horse" obesity drug supercharges weight loss in early tests
Researchers have created a next-generation obesity drug that works like a "Trojan horse," using GLP-1/GIP signals to slip a powerful metabolic enhancer directly into target cells. In mice, it outperformed existing treatments—curbing appetite, increasing weight loss, and improving blood sugar levels. Because the extra drug acts only where it's needed, it can be used at much lower doses, potentially reducing side effects.
May 7th, 2026 — Source

People judge GLP-1 users more harshly than dieters
Even as GLP-1 medications transform obesity treatment, new research reveals a surprising reality: people may face stigma whether they lose weight, regain it, or never lose it at all.
May 7th, 2026 — Source

Scientists discover why Ozempic works better for some people
Ozempic-like drugs may work far better for "see-food" eaters than emotional eaters, according to new research.
May 7th, 2026 — Source

Scientists find a way to stop dangerous belly fat as we age
A simple hormone treatment may help aging bodies keep dangerous fat at bay—and boost recovery after serious injury.
May 7th, 2026 — Source

Health — Diet & Weight loss — May 4th, 2026

Active brown fat may protect heart health in obese individuals
The study, conducted by a research team led by Florian Kiefer (Division of Endocrinology and Metabolism, Department of Medicine III, MedUni Vienna) and Oana Kulterer (Division of Nuclear Medicine, Department of Biomedical Imaging and Image-guided Therapy, MedUni Vienna) included 65 adults with obesity. Brown adipose tissue activity was assessed using 18F-FDG-PET/CT imaging following standardized cold exposure. This technique uses a radiolabeled glucose tracer to identify metabolically active tissues. At the same time, inflammatory activity was measured in different sections of the aorta.
May 4th, 2026 — Source or Source

Fiber's structural integrity keeps plants strong—and its indigestibility keeps your digestive system healthy
If you're over the age of 10, the World Health Organization recommends that you consume at least 25 grams of fiber every day. The best fiber-containing foods come from plants: fruits, vegetables, nuts, seeds, whole grains and legumes.
May 4th, 2026 — Source

Five diet patterns shaping health in older Americans
From smoothies and soups to seafood-rich meals, new research uncovers how everyday eating patterns among older Americans reflect deeper divides in health, access, and nutritional risk.
May 4th, 2026 — Source

Managing weight may slow brain aging within two years, 24-year data suggest
Cognitive decline is a normal process. As people age, it often becomes harder to remember things and think as clearly as when they were younger. In otherwise healthy adults, these changes are gradual and subtle.
May 4th, 2026 — Source

New Canadian guidelines streamline screening for high-risk drinking
An update to Canadian guidance on screening for high-risk drinking and alcohol use provides streamlined recommendations in CMAJ (Canadian Medical Association Journal) that authors hope will make it easier for health care professionals to talk to patients about alcohol use
May 4th, 2026 — Source

Omega-3 supplements may be linked to faster cognitive decline in seniors, study finds
Omega-3 supplements are popular among many older adults to help combat age-related issues. They are often marketed as supporting cardiovascular health and reducing the risk of cognitive decline and dementia. However, a new study published in The Journal of Prevention of Alzheimer's Disease suggests that these oral capsules may actually be linked to a faster decline in cognitive function.
May 4th, 2026 — Source

Sustained reduction in abdominal fat can preserve cognitive function
A long-term MRI study demonstrates that lower accumulation of abdominal fat (visceral fat), measured throughout the entire follow-up period, is associated with a significant slowing of brain atrophy, preservation of key brain structures, and better cognitive performance in late midlife—independent of weight loss. The findings suggest that the relationship between abdominal fat and brain aging is likely mediated primarily through glucose control and insulin sensitivity.
May 4th, 2026 — Source

Health — Diet & Weight loss — April 27th, 2026

Cigarette exposure in the womb may amplify risk of metabolic disease in adulthood
People whose mothers smoked during pregnancy may benefit from paying extra attention to a healthy diet. According to a new study conducted in mice, the double-hit of maternal smoking and a high-fat, high-sugar diet during adulthood led to worse markers of metabolic health—such as higher body fat and higher cholesterol—than either factor alone. The results suggest that, in utero, cigarette exposure affects liver and fat tissue in ways that could contribute to obesity, fatty liver disease and other health problems.
April 27th, 2026 — Source

Headspace: Can our brains get full?
My husband was recently describing something that happened on a past holiday. It wasn't a significant event, but it sounded pleasant. I, however, had no recollection of what he was telling me. He couldn't quite believe it.
April 27th, 2026 — Source

Men and women may differ in how fitness level is linked to gut microbiome diversity
Aerobic fitness may be influenced by microbes in the gut, but men and women appear to show a different connection, according to a first-of-its-kind study. Researchers will present these findings at the 2026 American Physiology Summit in Minneapolis (APS 2026). The abstract is titled "Relationship Between the Gut Microbiome and Measures of Aerobic Fitness in Humans."
April 27th, 2026 — Source

Obesity decreases lung function in older adults
In a new study, researchers found that older adults with obesity had significantly decreased measures of lung function compared to those without obesity, and the results were consistent among men and women. These results could be important for the care of older adults with obesity, and especially those who are referred for clinical exercise testing for unexplained shortness of breath.
April 27th, 2026 — Source

Obesity leaves lasting molecular tags on the immune system
People who live with obesity are 'tagging' a memory of being overweight on a key part of the immune system - leaving people with ongoing risk of obesity-related conditions years after losing weight, according to a 10 year-long study published in EMBO Reports.
April 27th, 2026 — Source or Source

Semaglutide improves vascular responsiveness to insulin
Glucagon-like peptide-1 receptor agonists, known as GLP-1 drugs, are highly effective at helping people lose weight and substantially lower the risk of heart attacks, strokes, and death from heart disease. A new study conducted in mice suggests that the drugs' effect on how blood vessels respond to insulin may be a key driver of this cardiovascular benefit in those with obesity.
April 27th, 2026 — Source

Yellow food coloring changes gut microbiome in early life
A food coloring widely used in the U.S. and worldwide has been found to alter the balance of bacteria living in the gut and may cause low levels of inflammation. Researchers will present these findings at the 2026 American Physiology Summit in Minneapolis (APS 2026). The abstract is titled "Food Colorant Tartrazine Causes Weight Loss in Emerging-adulthood Male Rats Correlated to Microbiota Dysbiosis."
April 27th, 2026 — Source

Yoga to help manage obesity-related heart and metabolic risks
New evidence shows yoga may support heart and metabolic health in people with excess weight, but the benefits are modest, population-specific, and far from a standalone solution.
April 27th, 2026 — Source

Health — Diet & Weight loss — April 24th, 2026

Drinking coffee alters your microbiome, mood, and memory
From your gut microbes to your mood and memory, new research reveals how daily coffee habits may shape brain function in ways that go far beyond caffeine.
April 24th, 2026 — Source

Sweet discovery rewrites understanding of how our bodies store sugar
WEHI researchers have discovered a never-before-seen mechanism our bodies use to regulate sugar, in findings that rewrite the fundamental rules of biology and open a new frontier in science. Published in Nature, the study is the first to uncover a potential therapeutic process that could be used to directly reduce the amount of sugar stored in the body. The paper is titled "Ubiquitination of glycogen and metabolites in cells and tissues."
April 24th, 2026 — Source

Young people prefer alcohol over non- and low-alcohol alternatives
Young people aged 16-25 in Great Britain are three times more likely to start drinking alcohol than non- and low-alcohol alternatives (62 per cent vs 17 per cent), while less than one in five (18 per cent) have never tried either, according to new research from the University of Sheffield.
April 24th, 2026 — Source

Health — Diet & Weight loss — April 23rd, 2026

3D DNA switch in brown fat could reshape obesity and diabetes treatment
Most fat stores energy; the body's brown fat does the opposite. Unlike the white fat that accumulates just under our skin, brown fat burns calories and glucose to generate heat. Formally known as brown adipose tissue, it is a specialized metabolic tissue whose importance in adults has only come into focus in recent years. Brown fat—stored in small, distinct pockets deep within the body—plays an outsized role in body-weight regulation and blood-sugar control, making it an attractive target for metabolic therapies.
April 23rd, 2026 — Source

Endoscopic procedure may prevent weight regain after GLP-1 discontinuation
An outpatient procedure may offer a way for the estimated 70% of people who discontinue popular weight-loss drugs to avoid regaining the pounds they shed, according to a study to be presented at Digestive Disease Week® (DDW) 2026. Nearly one in five adults with obesity have taken a glucagon-like peptide-1 (GLP-1), and many experience weight rebound once they stop the drug, regaining their lost weight within 18 months on average.
April 23rd, 2026 — Source

Finding the best dietary supplements for cycling performance—and recovery
Focusing on the rigors of elite cycling, Flinders University experts have put performance-enhancing and other dietary supplements under the microscope, rating some more highly than others. From carbs, beetroot juice and the latest sports gels, the new research highlights how a range of dietary supplements may help improve cycling performance, working to support the body's energy systems and reducing fatigue during exercise.
April 23rd, 2026 — Source

Legume and soy consumption may improve COPD symptoms
Consuming legumes and soy-based foods may help improve symptoms of chronic obstructive pulmonary disease (COPD) by reducing inflammation and irritation, according to a new study in the March 2026 issue of Chronic Obstructive Pulmonary Diseases: Journal of the COPD Foundation, a peer-reviewed, open access journal.
April 23rd, 2026 — Source

Health — Diet & Weight loss — April 21st, 2026

Coffee impacts the gut-brain axis to improve mood and stress
New research from APC Microbiome Ireland, a world leading research centre at University College Cork, has comprehensively explored the mechanisms behind coffee's positive effects on the gut-brain axis for the first time.
April 21st, 2026 — Source or Source

Health — Diet & Weight loss — April 17th, 2026

Fructose emerges as a key driver of metabolic disease
A new report, published in Nature Metabolism, is shedding light on the distinct and underappreciated role of fructose in driving disease, separate from its role as a simple source of calories.
April 17th, 2026 — Source

New study examines stigma toward women who lose weight using GLP-1 medications
In a new study exploring stigma associated with the use of GLP-1 drugs for weight loss, women who lost weight using GLP-1 medications were judged more harshly than those who lost weight through diet and exercise, with negative reactions driven largely by beliefs that medication-assisted weight loss is a "shortcut." The study also found higher levels of stigma when the women in sample scenarios were portrayed as white rather than Black.
April 17th, 2026 — Source

Obesity, GLP-1s, and metabolic care
Obesity research is a rapidly developing field, and few areas have advanced faster than incretin-based medicines such as GLP-1 receptor agonists.
April 17th, 2026 — Source

Weight loss research questions need for GLP-1 drugs
A new approach to weight loss research is challenging one of the biggest assumptions behind popular weight loss drugs: Are GLP-1s actually needed to achieve weight loss?
April 17th, 2026 — Source

Health — Diet & Weight loss — April 14th, 2026

People who consume ultra-processed foods have worse muscle health, study suggests
Researchers found that a diet high in ultra-processed foods is associated with higher amounts of fat stored inside thigh muscles, regardless of calorie or fat intake, physical activity or sociodemographic factors in a population at risk for knee osteoarthritis. Results of the study were published in Radiology. Higher amounts of intramuscular fat in the thigh could potentially increase the risk for knee osteoarthritis.
April 14th, 2026 — Source

Scientists discover why bread can cause weight gain without extra calories
Carb-heavy foods like bread and rice may trigger weight gain in unexpected ways.
April 14th, 2026 — Source

The Always Pan People Made a Rice Cooker, and It's Totally Adorable
We got our hands on the sleek new rice cooker ahead of launch.
April 14th, 2026 — Source

Why fasting can lead to a longer lifespan
Restricting calories has long been recognized as a powerful way to live longer, with periods of intermittent fasting proving more effective than a steady diet. However, the mechanism behind this phenomenon has been unclear. Research led by UT Southwestern Medical Center scientists and published in Nature Communications suggests it's not the fast itself that extends life, but how the body metabolically pivots during refeeding after fasting. Although the findings were made in Caenorhabditis elegans, a roundworm often used as a lab model, they could eventually lead to new ways to boost health in humans.
April 14th, 2026 — Source

Health — Diet & Weight loss — April 13th, 2026

Obesity can derail vaccine response, forcing lung T cells to defend instead
New findings reveal that obesity significantly impaired the quality and longevity of antibody responses to a Pseudomonas aeruginosa vaccine in a mouse model. The impaired antibody production was due to defects in germinal centers, a transient part of the immune system where specialized immune cells, called B cells, produce antibodies and build memory against pathogens.
April 13th, 2026 — Source

Obesity health risks differ significantly between men and women
New research being presented at this year's European Congress on Obesity (ECO) in Istanbul, Turkey (12-15 May), reveals distinct patterns of heart, metabolic, and inflammatory health risks between men and women living with obesity, providing an insight into how clinicians may be able to tailor management approaches.
April 13th, 2026 — Source

Throw Away That Bag: The Roaster-Approved Secret for Perfect Coffee
You're storing your coffee beans incorrectly. Try these tips to help make your coffee hoard last longer.
April 13th, 2026 — Source or Source

Health — Diet & Weight loss — April 12th, 2026

Best Meal Delivery Services: We Tested 30 Meal Kits and Prepared Meal Services
From big names like Blue Apron and HelloFresh to new and niche operations, we've tested more than 30 meal kits and prepared meal services to find the absolute best in 2026.
April 12th, 2026 — Source

Weight gain timing affects long-term health outcomes
When in life we gain weight can have a significant impact on our health many years later. In a study involving over 600,000 people, researchers at Lund University in Sweden have investigated how changes in weight between the ages of 17 and 60 are linked to the risk of dying from various diseases. The results show a clear pattern: weight gain early in adulthood has the greatest impact.
April 12th, 2026 — Source

Health — Diet & Weight loss — April 11th, 2026

Coffee's sweet spot may help mental health in the long run
Your morning cup of coffee may be more than just a pick-me-up. It may also be a simple boost for your mental well-being. In a recent study, researchers from Fudan University, China, wanted to find out whether the amount of coffee a person drinks each day and the type they choose have any bearing on their risk of developing stress and mood disorders over time.
April 11th, 2026 — Source

Early weight gain is linked to lifelong health consequences
Putting on weight earlier in life may be more dangerous than previously thought. Researchers found that early adulthood obesity significantly raises the risk of premature death, especially from major diseases like heart disease and diabetes. The longer the body carries excess weight, the greater the damage appears to be. Interestingly, cancer risk in women didn't follow this pattern, suggesting other biological factors are at play.
April 11th, 2026 — Source

Two simple eating habits linked to lower weight, study finds
The secret to staying lean might not just be what you eat—but when you eat.
April 11th, 2026 — Source

Health — Diet & Weight loss — April 9th, 2026

Sugary drink purchases could be cut by up to 30% with simple policy changes, study finds
New research from Macquarie University has used strong evidence from Mongolia to show how a combination of higher prices, graphic health warnings and less prominent supermarket placement can work to reduce the consumption of unhealthy sugary drinks by consumers by up to 30%.
April 9th, 2026 — Source

Health — Diet & Weight loss — April 8th, 2026

Glucose transport may hinge on a fleeting transition-like state
Stockholm University and SciLifeLab researchers have uncovered how glucose transporters move nutrients into cells, bridging a long-standing gap between structure and function in membrane biology. "Our study shows that these transport proteins rely on a previously uncharacterized intermediate state that functions much like the 'transition state' in enzyme catalysis. This is a discovery that reshapes our understanding of one of biology's most fundamental processes," says David Drew, professor of biochemistry, Department of Biochemistry and Biophysics, Stockholm University.
April 8th, 2026 — Source

Study finds genetic basis for GLP-1 weight loss efficacy and side effects
23andMe Research Institute, a nonprofit medical research organization, announced the publication of a study that identifies genetic predictors for GLP-1 weight loss efficacy and side effects.
April 8th, 2026 — Source

Health — Diet & Weight loss — April 6th, 2026

GLP-1 agonist drugs show digestive side effects but may help fight infections
Originally developed to treat diabetes, a class of drugs known as glucagon-like peptide-1 receptor agonists (GLP-1 RAs) are now stepping into the spotlight as weight loss drugs. A recent umbrella review draws attention to safety concerns regarding the use of this GLP medication, alongside a mix of potential benefits.
April 6th, 2026 — Source

I Tried Cooking Bacon 3 Ways. It Turns Out I've Been Doing It All Wrong
After testing the stovetop, oven and air fryer, I discovered that one technique produces much crispier results -- with half the mess.
April 6th, 2026 — Source

Health — Diet & Weight loss — April 3rd, 2026

My New Favorite Meal Delivery Service Comes With a Free Smart Oven (No, Really)
Skip the grocery shopping and prep work with this meal delivery service. And now, for a limited time, you can get the toaster oven free.
April 3rd, 2026 — Source

Peeled garlic recalled over risk of deadly botulism
Some peeled garlic is being recalled because it may pose a risk for a serious type of food poisoning.
April 3rd, 2026 — Source

Trying to Pick a Meal Kit Service? These 2 Are the Best Value, According to Our Math
We ran the numbers to find which meal kit service offers the most value for your money compared to grocery store prices.
April 3rd, 2026 — Source

USDA warns of lead risk in frozen dino-shaped chicken nuggets
Food safety officials are warning the public not to eat certain frozen chicken nuggets after tests found dangerous levels of lead.
April 3rd, 2026 — Source

Health — Diet & Weight loss — April 2nd, 2026

Eating more meat may lower Alzheimer's risk for some people
A surprising new study suggests that genetics may change how diet affects brain health—especially when it comes to Alzheimer's risk. Researchers found that older adults carrying high-risk APOE gene variants didn't show the expected cognitive decline if they ate relatively high amounts of meat. In fact, those with these genes who consumed the most meat had slower cognitive decline and lower dementia risk, challenging conventional dietary advice.
April 2nd, 2026 — Source

Moving obesity diagnosis beyond BMI may delay treatment, guidelines suggest
The authors highlight major conceptual and practical challenges with The Lancet Commission's proposed framework, which requires clinicians to prove that organ dysfunction is caused by body fat to diagnose clinical obesity and introduces a "preclinical obesity" category for individuals without evidence of organ dysfunction.
April 2nd, 2026 — Source

New obesity definition may delay treatment and complicate diagnosis
"How obesity is defined has real consequences for patients. Diagnostic definitions influence who qualifies for treatment, how clinicians manage care and how insurers determine coverage for medications and surgery," said author Ranganath Muniyappa, M.D., Ph.D., of the National Institute of Diabetes and Digestive and Kidney Diseases in Bethesda, Md. "Any new framework must be grounded in strong evidence, practical for everyday clinical use and designed to improve, rather than restrict equitable access to effective obesity treatment."
April 2nd, 2026 — Source

Occasional heavy drinking may triple the risk of liver damage, research suggests
People may assume that if they drink lightly during the week or month, heavy drinking on the occasional Friday or Saturday may not cause their liver harm. New research suggests otherwise, according to a Keck Medicine of USC study published in Clinical Gastroenterology and Hepatology.
April 2nd, 2026 — Source or Source

Purple Carrot Review: The 100% Vegan Meal Kit Service, Now With More Protein
Three CNET editors taste-tested the vegan meal kit service to see whether its plant-based meals are worth the cost.
April 2nd, 2026 — Source

Sugary drink taxes are not effective in fast-food settings, drive-through analysis suggests
Taxes on sugary drinks had no effect on beverage calorie purchases from fast-food chain restaurants in the U.S., according to a new study by Brian Elbel and Pasquale Rummo from NYU Grossman School of Medicine and colleagues published in the open-access journal PLOS Medicine.
April 2nd, 2026 — Source

The Best Mediterranean Diet Meal Kits and Delivery Services in 2026
Time and time again, experts have recommended the Mediterranean diet for its focus on nutrient-dense meals.
April 2nd, 2026 — Source

This simple Japanese eating habit could help you live longer without dieting
Hara hachi bu, a traditional Japanese practice of eating until you're about 80% full, is gaining attention as a simple yet powerful way to improve health and reshape our relationship with food. Rather than promoting strict dieting, it encourages slowing down, tuning into hunger cues, and eating with awareness and gratitude. Research suggests it may help reduce calorie intake, support healthier food choices, and prevent long-term weight gain.
April 2nd, 2026 — Source

Health — DNA — Genetics — April 2nd, 2026

How mitochondria organize our 'second genome'
EPFL scientists have discovered that a simple shape change in mitochondria helps cells evenly distribute their mitochondrial DNA, solving a long-standing puzzle.
April 2nd, 2026 — Source

Researchers develop low-cost scalable sensors to study genetic brain disorders
Researchers have demonstrated a new class of low-cost, scalable sensors that can be used to monitor electrical activity in human cerebral organoids. Because electrical signals are key to understanding brain function, this advance facilitates research into both neurodevelopment and genetic disorders such as Angelman syndrome.
April 2nd, 2026 — Source

Scalable sensors lower the cost of studying genetic disorders
Researchers have demonstrated a new class of low-cost, scalable sensors that can be used to monitor electrical activity in human cerebral organoids. Because electrical signals are key to understanding brain function, this advancement facilitates research into both neurodevelopment and genetic disorders such as Angelman syndrome.
April 2nd, 2026 — Source

Software package makes gene regulation easier to study—and tweak
Understanding how genes are switched on and off in specific cell types remains one of biology's central challenges. While AI has made major progress in decoding the regulatory logic of DNA, applying these approaches across datasets, tissues, and species has remained difficult. In a new study published in Nature Methods, a research team led by Prof. Stein Aerts (VIB & KU Leuven) presents CREsted, a software package that enables both the analysis and design of gene regulatory elements in a systematic and scalable way.
April 2nd, 2026 — Source

Health — Diet & Weight loss — April 1st, 2026

Boosting retail sales and nutrition through entrance-level produce displays
Placing fruit and vegetable sections near supermarket entrances increases the amount purchased and may improve the quality of women's diets, according to a new study funded by the National Institute for Health and Care Research (NIHR).
April 1st, 2026 — Source

Gut microbiome changes improve memory in early cognitive decline
From Mediterranean diets to probiotics, scientists reveal how reshaping the gut microbiome could help protect brain function, while highlighting why timing may be critical for slowing cognitive decline.
April 1st, 2026 — Source

Health — Diet & Weight loss — March 31st, 2026

Celiac disease may blunt high-fiber benefits when key gut microbes are missing
Many people with celiac disease are advised to eat more fiber to support digestion and manage symptoms, either through diet or prescribed fiber supplements. New research from McMaster University shows that the benefits of that fiber may depend on whether the right bacteria are present in the gut to break it down.
March 31st, 2026 — Source

Daily Harvest Review: Plant-Based Breakfast With No Subscription Required
Daily Harvest offers healthy smoothies, oat bowls and more, and we taste-tested them all.
March 31st, 2026 — Source

Following 9 key steps for a lifetime of eating well can support heart health, says the AHA
More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes including deaths from cardiovascular disease and other chronic conditions, according to the American Heart Association.
March 31st, 2026 — Source

How swapping unhealthy foods can significantly reduce your heart risk
More than half of adults and about 60% of children in the U.S. have unhealthy diets, which can contribute to higher rates of health factors such as high blood pressure and obesity, and lead directly to poor health outcomes including deaths from cardiovascular disease and other chronic conditions, according to the American Heart Association. Following a lifelong healthy eating pattern may significantly reduce risk and is the basis for an updated scientific statement reflecting the latest nutrition guidance published today in Circulation, the peer-reviewed, flagship journal of the American Heart Association, a global force changing the future of health for all.
March 31st, 2026 — Source

Health — Diet & Weight loss — March 24th, 2026

Caffeine helps restore memory function after sleep loss, study shows
Researchers at the Yong Loo Lin School of Medicine, National University of Singapore (NUS Medicine), have demonstrated that caffeine can restore social memory impaired by sleep deprivation by targeting a defined brain pathway. Social memory enables us to recognize and differentiate familiar individuals, such as people we have met before.
March 24th, 2026 — Source

Gut microbes drive fat browning in response to diet
White adipose tissue stores energy, while brown and beige fat burn energy through thermogenesis. Under certain environmental conditions, white fat can transition into beige fat in a process known as browning. This transformation increases energy expenditure potentially influencing metabolic health and aiding in weight management
March 24th, 2026 — Source

Years Later, Hungryroot Still Holds Up. Why We Love This Grocery and Meal Kit Delivery Service
Hungryroot's adaptable food subscription service makes dinner easy time and time again.
March 24th, 2026 — Source

Health — Diet & Weight loss — March 22nd, 2026

Could a gut microbe influence muscle strength?
The trillions of microbes living in the human gut are increasingly recognized as important partners in human health. Scientists have linked the gut microbiome to several aspects of health, from metabolism and immunity to mental health.
March 22nd, 2026 — Source

Weight loss drug Ozempic cuts depression, anxiety, and addiction risk
GLP-1 medications like semaglutide (Ozempic) may offer unexpected mental health benefits alongside weight loss. A large study found major drops in depression, anxiety, and psychiatric-related hospital visits among users. Even substance use disorders were significantly lower during treatment. Researchers suspect both lifestyle improvements and direct brain effects could be at play.
March 22nd, 2026 — Source

Health — Diet & Weight loss — March 21st, 2026

Kimchi-derived probiotic found to promote binding and excretion of intestinal nanoplastics
A lactic acid bacterium isolated from kimchi may help promote the removal of nanoplastics from the body by binding to them in the intestine. Nanoplastics are ultrafine plastic particles measuring less than 1 micrometer that are generated during the degradation of larger plastic materials. These particles can enter the human body through food and drinking water. Due to their extremely small size, nanoplastics may cross the intestinal barrier and accumulate in organs such as the kidneys and brain. However, biological strategies to reduce nanoplastic accumulation in the gastrointestinal tract remain at an early stage of research.
March 21st, 2026 — Source

Scientists create wheat-only gel from bran fiber and gluten protein
Scientists in Sweden have for the first time created a fully wheat-based gel made entirely from wheat bran fiber and wheat gluten protein—an advance that could turn one of the grain industry's least valued by-products into a nutritious, sustainable ingredient for future food products.
March 21st, 2026 — Source

Turns out your coffee addiction may be doing your brain a favor
Decades of data suggest people who stick to a couple of brews fare better in terms of gray matter
March 21st, 2026 — Source

Health — Diet & Weight loss — March 20th, 2026

AI diet plans underestimate teen nutrition and miss key nutrients
New research reveals that popular AI tools may be giving adolescents incomplete and imbalanced diet advice, raising important questions about whether these technologies are ready to guide growing bodies without expert oversight.
March 20th, 2026 — Source

Do artificial sweeteners increase appetite or food intake?
Do artificial sweeteners really disrupt appetite and drive overeating, or could they help curb sweet cravings without increasing intake? A new controlled study puts this long-standing debate to the test.
March 20th, 2026 — Source

India to tackle global obesity with cheap fat-loss jabs
A deluge of weight-loss drugs is set to transform the global fight against obesity as India prepares to unleash low-cost generic versions of injections like Ozempic after a key patent expired Friday.
March 20th, 2026 — Source

Much ado about protein
Boy kibble, proteinmaxxing, protein washing. The wellness Wild West's obsession with one macro is getting out of hand.
March 20th, 2026 — Source

Health — Diet & Weight loss — March 18th, 2026

I Gave Home Chef Meal Kits Another Shot. I'm Glad I Did
I Gave Home Chef Meal Kits Another Shot. I'm Glad I Did
March 18th, 2026 — Source

Quitting Ozempic Could Hit Your Heart Hard, Study Finds
New research reaffirms that GLP-1s can help prevent heart attacks, but only as long as you're taking them.
March 18th, 2026 — Source

Stopping GLP-1 drugs can quickly erase cardiovascular benefits
Following a rapid increase in popularity of GLP-1 drugs for diabetes and weight loss, such as semaglutide and tirzepatide, approximately one in eight U.S. adults now take these medications, which also provide cardiovascular benefits. However, when patients stop taking these drugs, they not only regain weight, but, according to a new study, they also incur increased risk of heart attack, stroke, and death compared to staying on the medication.
March 18th, 2026 — Source

Your daily coffee may be protecting your brain, 43-year study finds
That daily cup of coffee or tea might be doing more than waking you up—it could be helping protect your brain long-term.
March 18th, 2026 — Source

Health — Diet & Weight loss — March 16th, 2026

7 Kitchen Staples Leaking Microplastics Into Your Food
Toss or replace these kitchen staples before they keep seasoning your foods with microplastics.
March 16th, 2026 — Source

Controversy over Reese's ingredients reveals standard food industry practices most consumers never notice
Springtime in Pennsylvania is peanut butter egg season. This year some consumers may taste the eggs a bit more critically and scrutinize the ingredients and label more carefully.
March 16th, 2026 — Source

Could paraxanthine replace caffeine? What we know about the new stimulant appearing in coffee and energy drinks
Paraxanthine, a compound the body naturally produces when it breaks down caffeine, is starting to appear in energy drinks and even some coffee products as a potential caffeine alternative.
March 16th, 2026 — Source

I Tried a Scan-to-Cook Meal Delivery Service. I'm Completely Obsessed
This unique meal delivery service takes the guesswork out of preparing your supply of premade meals. Here's what I thought of it after weeks of testing.
March 16th, 2026 — Source

New genetic risk score better predicts diabetes, obesity and downstream complications
Type 2 diabetes (T2D) and obesity are metabolic conditions with many causes, including overlapping and distinct genetic features. A polygenic risk score (PRS) can capture multiple genetic risk factors to provide an estimate for whether a person may develop a complex medical condition and how they might fare long-term.
March 16th, 2026 — Source

Scientists discover what really happens during sourdough fermentation
New research shows that sourdough fermentation does more than make bread rise—it transforms wheat fibers in unexpected ways. Scientists found that enzymes already present in wheat, activated by the sourdough's acidic environment, break down key fibres called arabinoxylans. This process may influence the bread's texture, digestibility, and flavor. Some microbes even create buttery or subtly sweet notes that give sourdough its distinctive taste.
March 16th, 2026 — Source

Skipping breakfast may raise metabolic syndrome risk
Can daily eating patterns influence long-term cardiometabolic health? A large study of nearly 16,000 adults suggests that frequently skipping breakfast may be associated with higher odds of metabolic syndrome, a major risk factor for heart disease.
March 16th, 2026 — Source

Studies suggest Maine wild blueberries support gut and heart health
Wild blueberries—the iconic Maine crop dotting hillsides, decorating sweatshirts and adding personality to local menus—is more than a cultural symbol. More than 20 years of preclinical and clinical studies suggest that regularly consuming wild blueberries supports gut and heart health and may reduce risk factors associated with chronic disease.
March 16th, 2026 — Source

New polygenic risk scores improve prediction of metabolic disease outcomes
Type 2 diabetes (T2D) and obesity are metabolic conditions with many causes, including overlapping and distinct genetic features. A polygenic risk score (PRS) can capture multiple genetic risk factors to provide an estimate for whether a person may develop a complex medical condition and how they might fare long-term. By integrating genetic findings from several of the world's largest biobanks, investigators from Mass General Brigham built metabolic PRSs for predicting obesity and T2D, which outperformed existing disease-prediction models and predicted downstream morbidity and clinical interventions. Findings are published in Cell Metabolism.
March 16th, 2026 — Source

Health — Diet & Weight loss — March 12th, 2026

New aeroponic technology delivers essential Vitamin B12 through salad crops
A pioneering research-industry partnership has used advances in indoor farming technology to grow pea shoots fortified with Vitamin B12, opening an exciting route to market for farmers and addressing a major public health need.
March 13th, 2026 — Source

Health — Diet & Weight loss — March 13th, 2026

Can eating almonds reduce inflammation in obesity?
A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve inflammatory cytokine profiles and diet quality, even without weight loss. This highlights a simple dietary strategy that may help address obesity-related inflammation.
March 12, 2026 — Source

Father's tobacco use may raise children's diabetes risk, mouse study suggests
A mouse study found that a father's nicotine exposure can affect the offspring's ability to process sugar and may contribute to diabetes risk, according to new research published in the Journal of the Endocrine Society.
March 12, 2026 — Source

Fortified salad packs a healthy punch to meet a growing vitamin B12 need
A pioneering research-industry partnership has used advances in indoor farming technology to grow pea shoots fortified with vitamin B12, opening an exciting route to market for farmers and addressing a major public health need. The partnership between the John Innes Centre and the Quadram Institute, based at the Norwich Research Park, the University of Bristol, and indoor farm specialists LettUs Grow, harnessed the latest aeroponic techniques to successfully deliver the recommended daily allowance (RDA) of vitamin B12 within a 15-gram portion of pea shoots.
March 12, 2026 — Source

I Did the Math: This Meal Kit Service Gives You the Most Bang for Your Buck
Seven meal kit services, one question: Which ones offer the best value? We ran the numbers against real supermarket prices to find out.
March 12, 2026 — Source

Prebiotic fiber supplement lowers pain sensitivity in people with knee osteoarthritis
A new study has found that a prebiotic fiber supplement reduced pain, improved grip strength, and lowered pain sensitivity in people with knee osteoarthritis (OA) - with far fewer dropouts than a digital physiotherapy programme.
March 12, 2026 — Source

Should You Be Taking Peptides?
From GLP-1s to anti-aging cocktails, peptides are being widely marketed as wellness boosters. Here's what experts say you should know before you buy in.
March 12, 2026 — Source

Health — Diet & Weight loss — March 11th, 2026

7 Surprising Health Benefits You Can Get From Ginger
Your favorite ginger drink could have unexpected health benefits.
March 11, 2026 — Source

Could a hot cup of matcha dial down the 'sneeze switch' in allergic rhinitis?
There's now another reason to love Japan's famous matcha: A study in mice suggests that the green tea powder could reduce the need to sneeze in people with nasal allergies.
March 11, 2026 — Source

DNA barcoding reveals which gene-therapy nanoparticles reach targets in vivo
When gene therapies enter a cell, they are often sent to lysosomes, the cell's trash and recycling centers, where therapeutic genetic material is broken down before it can work. For gene therapies to succeed, they must avoid disposal and reach the part of the cell where they can function.
March 11, 2026 — Source

Eating more ultra-processed foods linked to poorer bone health, study finds
From flavored yogurts to frozen pizzas, breakfast cereals and instant oats, ultra-processed foods are convenient, often cheaper items designed for a quick bite. In recent years, excess consumption of these foods has also been linked to health risks such as diabetes, cardiovascular disease and some types of cancer. But according to a new study from Tulane University, eating these more ultra-processed foods may also be bad for your bones.
March 11, 2026 — Source

Olive Oil Isn't Great for the Air Fryer. Here's What a Chef Recommends Using Instead
High-smoke-point cooking oils perform better under the harsh heat of an air fryer. Here are the best (and worst) varities to use.
March 11, 2026 — Source

Health — Diet & Weight loss — March 5th, 2026

Choosing to buy organic food depends more on trust than taste—what our new study in the UK and Japan shows
Organic food is often presented as a healthier, greener, or more ethical choice. But when people decide whether to pay extra for organic milk, eggs, or vegetables, something else is going on.
March 5, 2026 — Source

GLP‑1 drugs like Ozempic may lower the risk of addiction: New study
Semaglutide (also known as Ozempic), liraglutide and tirzepatide (Wegovy) belong to a class of drugs called GLP-1 (glucagon-like peptide-1) receptor agonists. These mimic a hormone involved in regulating blood sugar and appetite.
March 5, 2026 — Source

How social media and 'diet culture coercion' have helped create widespread disordered eating
Approximately 30 million Americans will experience some form of disordered eating in their lifetime. These conditions, which include anorexia, bulimia and binge eating, also seem to affect about twice as many women as men, according to the National Eating Disorders Association.
March 5, 2026 — Source

Should You Still Eat Eggs After Their 'Best-Buy' Date? Here's How to Tell if They're Safe
Experts explain how long eggs actually last in your fridge and what you can do to extend their lifespan.
March 5, 2026 — Source

Study confirms food fortification is highly cost-effective in fighting hidden hunger across 63 countries
A comprehensive new systematic review published in The Journal of Nutrition provides the latest evidence that large-scale food fortification is a highly cost-effective intervention for reducing global malnutrition. The research team, made up of scientists from Cochrane Collaboration, the Food Fortification Initiative, Emory University, and TechnoServe, examined 56 studies presenting over 200 economic analyses from 63 countries, including more than 40 low- and middle-income economies and found that the vast majority of food fortification programs deliver substantial health benefits relative to costs.
March 5, 2026 — Source or Source

The Ultimate Guide to Frozen Fries: Which Budget Brands Are Actually Worth It?
If you want tasty fries in minutes, nothing beats the air fryer.
March 5, 2026 — Source

This Is the Bacon Upgrade You Didn't Know You Needed
I started using my air fryer for bacon and making those crispy strips has never been easier.
March 5, 2026 — Source

Using microwave frying to create heart-healthy production methods
Fried foods are popular with consumers, but their high fat content can contribute to health challenges like obesity and hypertension. If the food industry can offer lower-fat options of similar quality, people can more easily make health-conscious food choices.
March 5, 2026 — Source

Health — Diet & Weight loss — March 4th, 2026

Dietary fat ratios impact the strength of immune cells and ability to fight disease
The types of fats we consume directly impacts the survival and strength of the body's immune cells and ability to fight disease, researchers have found.
March 4, 2026 — Source

Microwave frying can help lower oil content for healthier French fries
Fried foods are popular with consumers, but their high fat content can contribute to health challenges like obesity and hypertension. If the food industry can offer lower-fat options of similar quality, people can more easily make health-conscious food choices. Researchers at the University of Illinois Urbana-Champaign have explored microwave frying of French fries, providing insights that can help food manufacturers modify their production methods. They propose combining conventional frying with microwave frying to provide the desired crispiness and texture while reducing the cooking time and oil absorption.
March 4, 2026 — Source

'Musclezempic' Could Be the Future of Weight Loss
New trial results highlight the potential of pairing GLP-1 therapy with muscle-boosting drugs.
March 4, 2026 — Source

Popular fruits and vegetables linked to higher pesticide levels
Your fruit and veggie choices may be leaving more than vitamins in your system—they could also be raising pesticide levels.
March 4, 2026 — Source

Study uncovers a biological cause for persistent taste loss after COVID-19
Some individuals have experienced a loss of taste long after a COVID-19 infection has subsided. Researchers from the Swedish University of Agricultural Sciences, Uppsala University and the University of Colorado have now shown that this may be due to a disruption in taste cells that would otherwise give rise to experiences of sweet, bitter or umami.
March 4, 2026 — Source

Health — Diet & Weight loss — March 3rd, 2026

5 Best Cheap Meal Kit and Prepared Meal Services, Out of Dozens We Tried
We've put the top meal kit and prepared meal delivery services to the test. Here are the best options if you're watching your budget.
March 4, 2026 — Source

Aside From Classes, This Is the Fastest Way to Learn How to Cook
Once an amateur cook, I now feel confident in the kitchen thanks to this one service.
March 4, 2026 — Source

Bacteria found in mouth and gut may help protect against severe peanut allergic reactions
One of the big mysteries in food allergy is why two people with similar levels of peanut-specific antibodies can react so differently. It turns out the answer may be in the mouth and gut's bacteria. A new study, led by researchers at McMaster University and published online in Cell Host & Microbe on March 3, 2026, shows for the first time how gut bacteria break down parts of an allergenic food and influence how a person reacts to peanuts.
March 3, 2026 — Source

Does sparkling water hydrate as well as regular water? Here's what the fizz can do
Water, water, everywhere ... how to decide which one to drink? Thirsty consumers face dozens of options these days, from tap to bottled to carbonated, flavored, infused and caffeinated waters. Increasingly, they're reaching for the sparkling variety—branded bubbly drinks that tickle the tongue on the way down.
March 3, 2026 — Source

Glucose drives STAT3 activation in colorectal cancer cells, leading to tumor growth
Colorectal cancer is the third most common cancer in the United States. Although screening has led to a decrease in incidence over the past 20 years, early-onset colorectal cancer has been rising. Despite advances in surgery and therapies, patients with metastatic colorectal cancer continue to have poor outcomes, highlighting the need for novel treatments.
March 4, 2026 — Source

High-fat diet accelerates triple-negative breast cancer growth in engineered tumors
A multidisciplinary team of researchers at Princeton University conducted a study to find out what patients diagnosed with breast cancer should eat to ensure the best prognosis. "We took the approach of building identical engineered tumors and culturing them in conditions that mimic the blood composition of patients under different dietary states," author Celeste M. Nelson said. "We were hoping to identify dietary conditions that would slow tumor growth. Instead, we found one dietary condition—a high-fat diet—that sped up tumor growth."
March 3, 2026 — Source

Reheating Leftovers 101: Experts Explain How to Keep Microplastics Out of Your Meal
I spoke with a public health professor and a toxicologist to learn if microwaving leftovers is the reason why microplastics enter our food and body.
March 4, 2026 — Source

'Natural' and 'healthy' food labels may mislead consumers
Foods marketed as "natural" are not consistently more nutritious than their conventional counterparts, and some front-of-package nutrition labels may unintentionally encourage manufacturers to swap sugar for non-sugar sweeteners, according to a new study by researchers at the University of Massachusetts Amherst.
March 3, 2026 — Source

Probiotic study at 12,740 feet links supplements to higher oxygen levels
Oxygen is critical to life. When levels of oxygen change, it can have immediate and lasting impacts on a person's health. Tatum Simonson, Ph.D., associate professor of medicine and John B. West Endowed Chair in respiratory physiology in the Division of Pulmonary, Critical Care, Sleep Medicine & Physiology at the University of California San Diego School of Medicine, has studied the effects of altitude on people across the globe. Her research hopes to uncover the genetic and epigenetic factors that protect against—or contribute to—low-oxygen health issues. Over time, this work could lead to better ways to treat or prevent a wide range of breathing problems.
March 3, 2026 — Source

Study links gut microbiome health directly to ovarian aging processes
A new study details how fecal transplants from older female mice significantly improve ovarian function and fertility in young mice. The surprising results reveal a direct link between the microbiome (the collection of all bacteria and other microbes present) of the gut and ovarian health and function.
March 3, 2026 — Source

Study shows weighted vests prevent metabolic slowdown during weight loss
It's encouraging news for people trying to lose weight safely, especially older adults who want to drop pounds without losing bone or muscle mass.
March 3, 2026 — Source

The '8-by-8 Rule' Is a Myth. This Is How Much Water You Should Drink
If you find yourself dehydrated and needing to chug a glass of water at the end of the day, you're probably not hydrating enough.
March 3, 2026 — Source

The Only Cheat Sheet You Need to Stop Your Microwave From Ruining Dinner
Tired of your leftovers turning into a dried-out disaster? Stop using the microwave and try these reheating ideas.
March 4, 2026 — Source

Your lifestyle trajectory greatly influences your weight, study says
Today, almost a third of U.S. adults are overweight and 43% have obesity. Behaviors that are likely to influence weight may be cemented early on. Early adulthood, from ages 18 to 25, is a time when people tend to experience high levels of weight gain, as young people are transitioning to adulthood and good dietary, physical activity, and sleep habits may be put to the test for the first time.
March 3, 2026 — Source

Health — Diet & Weight loss — March 2nd, 2026

Can you actually have a 'slow' or 'fast' metabolism?
Have you ever heard someone claim they have a fast metabolism? This typically means they can eat whatever they want without gaining weight. Meanwhile, others blame their inability to lose weight on having a slow metabolism.But can you actually have a fast or slow metabolism? Let's see what the science says.
March 2, 2026 — Source

Does Apple Cider Vinegar Really Have Healing Powers? Here's What Registered Dietitians Say
This vinegar is all over social media, but here's the truth behind it.
March 2, 2026 — Source

GLP-1 drugs associated with reduced need for emergency care for migraine
For people with chronic migraine, taking glucagon-like peptide-1 receptor agonists, or GLP-1 drugs, for other conditions such as diabetes and weight loss, was associated with fewer emergency department visits and hospitalizations overall, and with less need for medications used to stop and prevent migraine attacks, according to a preliminary study being presented at the American Academy of Neurology's 78th Annual Meeting taking place April 18--22, 2026, in Chicago and online.
March 2, 2026 — Source

How expectations about artificial sweeteners may affect their taste
Elena Mainetto, from Radboud University, Margaret Westwater, from the University of Oxford, and colleagues at the University of Cambridge explored whether they could change how much people enjoy beverages containing sugar or artificial sweeteners by manipulating previous expectations about the drinks.
March 2, 2026 — Source

MyFitnessPal has acquired Cal AI, the viral calorie app built by teens
After deal talks lasting almost a year, MyFitnessPal has successfully acquired its up-and-coming rival Cal AI.
March 2, 2026 — Source

Health — Diet & Weight loss — February 24th, 2026

Early exposure to unhealthy foods leaves lasting brain and feeding changes
A high-fat, high-sugar diet during the early life period can cause long-lasting changes in how the brain regulates eating, even when the unhealthy diet is stopped and body weight is normalized, the researchers at APC Microbiome, a leading research institute, at UCC discovered.
February 24, 2026 — Source

Early healthy eating shapes lifelong brain health, new research finds
Eating unhealthy foods early in life leaves lasting brain and feeding changes, but gut bacteria can help restore healthy eating, a new University College Cork (UCC) research study finds. A high-fat, high-sugar diet during the early life period can cause long-lasting changes in how the brain regulates eating, even when the unhealthy diet is stopped and body weight is normalized, the researchers at APC Microbiome, a leading research institute, at UCC discovered.
February 24, 2026 — Source

FDA cracks down on weight-loss drug alternatives as thousands sickened in Maryland
Popular weight-loss drugs, including Ozempic, Wegovy, Trulicity and Mounjaro, produced by independent pharmacy labs, sickened some 8,000 or more Marylanders a year by 2024. The Food and Drug Administration has announced that it will crack down on compounded versions of GLP-1 drugs, including the popular Hims and Hers brand.
February 24, 2026 — Source

Gut microbes can affect the heart via the brain
Hypertension and heart failure affect millions worldwide. Yet in many patients, doctors cannot fully explain why the heart becomes stiff and struggles to relax—a condition known as diastolic dysfunction.
February 24, 2026 — Source

How an anti-obesity drug improves metabolism beyond weight loss
Tirzepatide is one of the drugs that has revolutionized the treatment of obesity and other conditions such as diabetes in recent years. Despite its clinical success, its precise molecular and cellular mechanisms are still not fully understood. A study in mice shows that the drug has a direct impact on improving metabolism by activating brown adipose tissue, a type of fat specialized in energy expenditure.
February 24, 2026 — Source

If You Still Use a Pot to Boil Eggs, You Are Working Too Hard for Your Breakfast
Your air fryer is the fastest route to absolutely perfect boiled eggs.
February 24, 2026 — Source

Indoor plants help create healthier, more climate-resilient buildings
Houseplants and more advanced plant systems, such as indoor living walls and hydroponic towers, have the potential to raise indoor humidity, boost thermal comfort and help create healthier, more climate-resilient buildings, according to new research led by the University of Surrey's Global Centre for Clean Air Research (GCARE).
February 24, 2026 — Source

Innovating Texture and Culture in Plant-Based Foods
In this interview, News Medical-Life Sciences speaks with Gabi Saavedra, Application Specialist at Thermo Fisher Scientific, about the evolving landscape of plant-based foods, including how scientific tools, consumer experience, and cultural perspectives are shaping the future of food innovation.
February 24, 2026 — Source

It's not just about the number on the scale: The hidden value of so-called 'yo-yo dieting'
So-called "yo-yo dieting" confers long-term health benefits, according to a new study by Ben-Gurion University of the Negev researchers. "Yo-yo dieting" is a pattern in which individuals lose weight through lifestyle interventions but gradually regain it over time, leading to repeated attempts at weight loss. These cycles may affect not only body weight, but also body composition, particularly visceral (intra-abdominal) fat, a metabolically active tissue linked to cardiometabolic disease. Thus, for many individuals, the key question is not whether to lose weight once, but whether repeated attempts confer long-term health benefits or risks.
February 24, 2026 — Source

Stop Fearing the Weight Room: How Lifting Heavy Actually Helps You Burn Fat
Need an extra push to lose more weight? Hit the weights.
February 24, 2026 — Source

Health — Diet & Weight loss — February 17th, 2026

7 Foods That a Nutritionist Recommends for Better Sleep
If you struggle to fall asleep at night, you might want to try adding these nutritionist-approved foods to your plate during the day.
February 17, 2026 — Source

10 Kitchen Tools Nutrition Experts Recommend for Sticking With Your Healthy Eating Goals
Make sure your kitchen is well stocked with these tools to keep your health in top form this year.
February 17, 2026 — Source

Developmental 'switch' in brain may shape lifelong obesity risk
Researchers at UT Southwestern Medical Center have discovered that a crucial developmental process in the brain's hypothalamus may influence how susceptible individuals are to obesity. Their preclinical findings, published in Neuron, show that a transcription factor called Otp acts as a molecular "switch" that directs immature hypothalamic neurons toward either appetite-suppressing or appetite-stimulating fates—their ultimate identities as specialized cells.
February 17, 2026 — Source

Negative experiences like divorce or bullying may increase obesity risk in children
Adverse childhood experiences, such as physical or sexual abuse, parental divorce, socioeconomic hardship, neglect or bullying, may increase the risk of obesity in children, according to new University of Georgia research. But for certain populations, a caring presence in their lives could counteract those effects.
February 17, 2026 — Source

Overweight, obesity remained highly prevalent in US youths in 2024
Data were available for 6,094,825 youths across the United States, with broad geographic representation. The researchers found that 19.8% of youths aged 2 to 19 years had obesity. Overall, 26.9% of children aged 2 to 5 years had overweight or obesity, increasing to 38.5% at ages 12 to 19 years. Among adolescents and young adults, 9.2% had severe obesity. Among those aged 12 to 19 years, healthy weight was seen in 49.5%, 52.3%, 49.1%, 47.3%, and 59.3% of American Indian or Alaska Natives, Blacks, Hispanics, Native Hawaiian or Other Pacific Islanders, and Whites, respectively.
February 17, 2026 — Source

Taking the next shot: GLP-1 research and the new era of weight loss
Soaring in popularity, GLP-1 medications—from weekly injections to newly available pills—are rapidly reshaping how Americans think about weight loss. In fact, a recent poll finds 1 in 8 adults are now taking medications like Ozempic or Wegovy for weight loss or chronic conditions, and use is expected to keep rising.
February 17, 2026 — Source

The Link Between GLP-1 Drugs and Thyroid Cancer Could Be Smoke and Mirrors
A new review finds no convincing evidence that drugs like Ozempic raise people's risk of common thyroid cancers.
February 17, 2026 — Source

These Superfoods Will Keep Your Vision Sharp as You Age
Good eye health starts with a healthy diet.
February 17, 2026 — Source

Health — Diet & Weight loss — February 15th, 2026

I Tried Every Popular Frozen Fry Brand. This $3 Bag Blows Them Out of the Water
These frozen fries may be better than most restaurants' offerings.
February 15, 2026 — Source

Obesity rates are rising, despite GLP-1s. What does it mean?
By 2030, nearly half of all American adults will have obesity, according to research published in the New England Journal of Medicine. In every single state, researchers expect at least 35% of adults to have a body mass index of 30 or higher, the threshold that defines obesity. That prediction may come as a shock, as weight loss medications like Wegovy and Zepbound become more popular and more affordable.
February 15, 2026 — Source

Stop eating 3 hours before bed to improve heart health
Closing the kitchen earlier may help your heart reset overnight.
February 15, 2026 — Source

The Best Vegan Meal Delivery Services for 2026, Tested by a Plant-Based Eater
Over several months, I tested popular vegan meal delivery services to see which tasted best and were worth the cost.
February 15, 2026 — Source

This planet friendly diet could cut your risk of early death by 23%
A planet-friendly Nordic diet may slash your risk of early death by nearly 25%.
February 15, 2026 — Source

This Simple Air Fryer Snack Is My Go-To Protein Hack
Crispy air fryer chickpeas are not only tasty and full of protein, they're delicious too.
February 15, 2026 — Source

Will Ozempic-style patches help you lose weight? Two experts explain
Could a simple patch, inspired by the weight-loss drug Ozempic, really help you shed excess kilos without the pain and effort of an injection?
February 15, 2026 — Source

Your morning coffee might protect your brain as you age. Here's the sweet spot
Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more won't help protect your brain any further.
February 15, 2026 — Source

Health — Diet & Weight loss — February 14th, 2026

Best Omega-3 Supplements for Supporting a Healthy Heart
If you're looking for the best omega-3 supplement because of dietary restrictions or a chronic condition, these are great heart-healthy options.
February 14, 2026 — Source

Health — Diet & Weight loss — February 13th, 2026

Australia's food labeling system isn't working—here's how we can fix it
If you've ever read a food label and come away feeling more confused, you're not alone. Since 2014, Australian shoppers have relied on the Health Star Rating scheme to help them choose which foods to eat. This system ranks food products on a scale from half a star to five stars, to help consumers compare the nutritional value of similar types of food.
February 13, 2026 — Source

Canine obesity and its link to eye pressure
A study published in the Journal of Veterinary Internal Medicine found that overweight and obese dogs have significantly higher eye pressure than lean dogs, with pressure increasing by 1.9 mmHg for every one-unit rise in body condition score. The research suggests that excess body fat and related metabolic changes may interfere with fluid drainage in the eye, potentially serving as a modifiable risk factor for dogs predisposed to glaucoma.
February 13, 2026 — Source

Omega-3 fish oil supplements could backfire without this key enzyme
Fish oil's cancer-fighting reputation may hinge on a little-known gene. Researchers discovered that omega-3s like EPA and DHA help curb colorectal cancer only when the enzyme ALOX15 is present. Without it, fish oil sometimes increased tumor growth in mice—especially DHA. The results suggest that not all supplements work the same way, and genetics could determine who truly benefits.
February 13, 2026 — Source

Sour grapes? Experience of sour food depends on individual consumer
Biting into a tart green apple is a different taste and sensory experience than sucking juice from a lemon—and both significantly vary from accidentally consuming spoiled milk. Each of these foods contains a different organic acid that gives rise to the flavor commonly referred to as "sour," even when the taste and related mouthfeel sensations such as puckering and drying vary drastically from food to food and person to person.
February 13, 2026 — Source

Study: 71% of US grocery store baby food products are ultra-processed
Researchers at The George Institute for Global Health analyzed data on 651 products from the Institute's FoodSwitch database, which includes infant and toddler food products sold in the top ten US grocery store chains. The products were assessed using the well-established NOVA classification system.
February 13, 2026 — Source

Health — Diet & Weight loss — February 12th, 2026

5 Dietitians Explain How to Find the Best Protein Bars
With help from experts, we've figured out how to buy the right high-protein bar and avoid getting stuck with a candy bar disguised as one.
February 12, 2026 — Source

Can NAD Plus Supplements Reverse the Aging Process? We Asked Actual Doctors
NAD+ supplements have gained popularity for their purported anti-aging benefits, but do those pros outweigh potential cons?
February 12, 2026 — Source

Do Vitamins Have a Shelf Life or Is Taking Expired Vitamins Safe? Here's What You Need to Know
Found a box of expired vitamin supplements in your cabinet? This guide will help you decide whether you can use them or need to toss them.
February 12, 2026 — Source

Newly identified brain circuit and cells link prior experiences to appetite
Our past experiences shape how much we eat and where and what we choose to eat. Using preclinical models, researchers from Mass General Brigham and the Broad Institute of MIT and Harvard have identified brain cells that translate contextual information into appetite control.
February 12, 2026 — Source

Non-alcoholic wine: A booming business searching for quality
Bertrand Degat, vineyard manager for French zero-alcohol wine producer French Bloom, winces visibly when recalling some of the criticism and snobbery he has encountered from his contemporaries.
February 12, 2026 — Source

Sleep‑aligned fasting improves key heart and blood‑sugar markers
A new Northwestern Medicine study has personalized overnight fasting by aligning it with individuals' circadian sleep-wake rhythm—an important regulator of cardiovascular and metabolic function—without changing their caloric intake.
February 12, 2026 — Source

Health — Diet & Weight loss — February 11th, 2026

Blockbuster weight loss drugs like Ozempic deliver big results but face big questions
Ozempic and other GLP-1 drugs spark major weight loss but big questions remain.
February 11, 2026 — Source

Don't Freak Out, but You're Probably Eating a Credit Card's Worth of Plastic With These 8 Foods
You can lower your microplastic consumption with these tips.
February 11, 2026 — Source

Eat less meat, France urges, for sake of health, climate
The French government issued a long-awaited report Wednesday urging people to limit meat consumption for their health and also to fight climate change—and not everyone in the country of "steak-frites" is thrilled.
February 11, 2026 — Source

Healthy low-carbohydrate and low-fat diets may improve cardiovascular health
The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart disease risk, according to a new study published in JACC, the flagship journal of the American College of Cardiology. Researchers found that versions of both diet patterns emphasizing macronutrients from healthy foods were associated with a lower risk of coronary heart disease (CHD), while versions high in refined carbohydrates and animal products were linked to higher risk and adverse metabolic profiles.
February 11, 2026 — Source

Healthy versions of low-carb and low-fat diets linked to better cardiovascular and metabolic health
Researchers found that versions of both diet patterns emphasizing macronutrients from healthy foods were associated with a lower risk of coronary heart disease (CHD), while versions high in refined carbohydrates and animal products were linked to higher risk and adverse metabolic profiles.
February 11, 2026 — Source

I Test Meal Kits for a Living: These 7 Mistakes Are Costing You
Meal kits can save you time, energy and, in some cases, money. Here's how to get the most out of your subscription from a serial meal kit maker.
February 11, 2026 — Source

What Is Hybrid Meat? The Healthy Eating Hack Explained
Hybrid meat may sound futuristic, but this simple health hack is surprisingly straightforward.
February 11, 2026 — Source

Will drinking hot water help me lose weight, clear my skin or treat cramps?
You may have noticed an unexpected wellness trend gaining traction online. People are claiming a daily cup of hot water (with nothing else in it) can deliver everything from weight loss and clearer skin to relief from menstrual cramps and sore throats.
February 11, 2026 — Source

Health — Diet & Weight loss — February 6th, 2026

A color-changing microneedle sensor made from food ingredients can detect spoilage through sealed packaging
A food-safe gelatin microneedle sensor pierces sealed packaging and changes color as food spoils, offering consumers a real-time alternative to static expiry dates.
February 6, 2026 — Source

FDA makes it easier for foods to say 'no artificial colors'
The U.S. Food and Drug Administration (FDA) will now allow food labels to claim products have "no artificial colors" as long as they avoid petroleum-based dyes.
February 6, 2026 — Source

Scientists found a hidden fat switch and turned it off
Researchers discovered a fat-making enzyme—and shutting it down may lead to a triple-action drug for obesity, liver disease, and heart health.
February 6, 2026 — Source

Study strengthens the potential of mycoprotein as an alternative to meat
Plant-based food as an alternative to meat is high on the agenda today, and mycoprotein (fungal protein) in particular has come into focus in recent years. A new doctoral thesis from the University of Borås in Sweden, has investigated how mycoprotein and its minerals are digested in the body.
February 6, 2026 — Source

Synergizing global clinical trials data: GLP-1 receptor agonist safety and novel clinical applications
A research team led by the Department of Medicine, under the School of Clinical Medicine, LKS Faculty of Medicine of the University of Hong Kong (HKUMed), has synergized the impacts of worldwide clinical trial data through a series of meta-analyses on GLP‑1 receptor agonists, an emerging cardiometabolic drug, offering in-depth insights into its safety profile and novel therapeutic potential in treating cardiovascular diseases.
February 6, 2026 — Source

Two key enzymes drive fat loss while preserving muscle: New pathway may lead to safer obesity treatments
A team of scientists has uncovered a critical mechanism that could pave the way for safer and more effective obesity treatments. The findings, published in Nature Communications, shed light on how leptin, a hormone that regulates appetite and energy balance, works in the brain.
February 6, 2026 — Source

Health — Diet & Weight loss — February 4th, 2026

A 25-year study found an unexpected link between cheese and dementia
A massive Swedish study tracking nearly 28,000 people for 25 years found an unexpected link between full-fat dairy and brain health. Among adults without a genetic risk for Alzheimer's, eating more full-fat cheese was associated with a noticeably lower risk of developing the disease, while higher cream intake was tied to reduced dementia risk overall. The findings challenge decades of low-fat dietary advice but come with important caveats.
February 4, 2026 — Source

Addiction and appetite along the gut-brain axis: Vagus nerve may play a crucial role in the dopamine reward pathway
Dopamine—a neurotransmitter responsible for influencing motivation, pleasure, mood and learning in the brain—has experienced a bit of fame in recent years, acting as a sort of buzzword to describe a fleeting satisfaction from social media, food or shopping. Because of this, most people know that dopamine acts within the brain. In particular, it is associated with the mesolimbic pathway, which is a brain circuit connecting the ventral tegmental area (VTA) to the nucleus accumbens (NAc), amygdala, and hippocampus.
February 4, 2026 — Source

Bamboo: Superfood or superfad? Here's what our study actually said
According to the New York Post, our research team has discovered a much-overlooked "superfood": bamboo shoots. Before you rush out to harvest the ornamental bamboo growing in your garden, there are a few things you should know.
February 4, 2026 — Source

Q&A: Unpacking the new dietary guidelines
Q&A: Unpacking the new dietary guidelines
February 4, 2026 — Source

Quantifying the role of reducing obesity in preventing common conditions
Researchers have quantified the role of obesity in common long-term conditions, showing for the first time the effect of losing weight in preventing multiple diseases.
February 4, 2026 — Source

Pfizer's Experimental Weight Loss Drug Shows Promise as a Once-a-Month Shot
In Phase II data released this week, people taking a monthly dose of PF'3944 continued to lose more weight than those on a placebo.
February 4, 2026 — Source

Research shows the effect of losing weight in preventing multiple diseases
Researchers have quantified the role of obesity in common long-term conditions, showing for the first time the effect of losing weight in preventing multiple diseases.
February 4, 2026 — Source

The overlooked nutrition risk of Ozempic and Wegovy
Popular weight-loss drugs like Ozempic and Wegovy can dramatically curb appetite, but experts warn many users are flying blind when it comes to nutrition. New research suggests people taking these medications may not be getting enough guidance on protein, vitamins, and overall diet quality, increasing the risk of muscle loss and nutrient deficiencies.
February 4, 2026 — Source

We Retested Every Meal Kit Service. This Underdog Is Our New Favorite in 2026
Home Chef, HelloFresh and Blue Apron have dominated the meal kit space for years. Here's why this lesser-known service has them all beat.
February 4, 2026 — Source

Health — Diet & Weight loss — February 2nd, 2026

6 Supplements for Keeping Your Eyes Healthy and Vision Clear
These are the vitamins and nutrients that support your eye health.
February 2, 2026 — Source

Does coffee raise your blood pressure? Here's how much it's OK to drink
Coffee first entered human lives and veins over 600 years ago.
February 2, 2026 — Source

EU agency proposes toxin dose limits in powdered milk
The EU's food safety agency on Monday proposed reference doses for a toxin sometimes found in powdered milk following recalls in dozens of countries.
February 2, 2026 — Source

Liver metabolism of an essential amino acid may play a key role in gut health
Many biological processes exhibit daytime differences governed by rhythmic exposure to sunlight, termed circadian rhythms. Researchers at Penn State recently found, in mice, that a protein critical to intestinal barrier function—helping the gut absorb nutrients while blocking harmful pathogens—is rhythmically controlled by nighttime liver metabolism of the molecule tryptophan.
February 2, 2026 — Source

Overweight and obesity-linked cardiovascular deaths increasing in young Australians, study finds
Higher rates of death among younger Australians from cardiovascular disease has been linked to being overweight or obese, a new study shows.
February 2, 2026 — Source

Some bottled water is worse than tap for microplastics, study shows
Some brands of bottled water contain significantly higher levels of microplastics than tap water, according to new research by scientists who have developed a novel method for detecting these tiny particles.
February 2, 2026 — Source

This Smart Water Bottle Made Me Realize I Wasn't Drinking Enough Water
Drinking the right amount of water every day is crucial for your health, and this hydration-tracking water bottle showed me that I need to do better.
February 2, 2026 — Source

Viewing alcohol ads linked to increased alcohol craving and consumption
Watching ads that promote alcohol has been linked to increased craving for alcohol and increased alcohol consumption for certain people. A study published in Alcohol: Clinical and Experimental Research found that people who gravitated, either consciously or subconsciously, toward ads for alcohol instead of ads for other products experienced heightened craving for alcohol, and subsequently drank more than those who did not have a bias toward alcohol ads.
February 2, 2026 — Source

Your gut remembers every diet
The summer holidays are often a time of excess. Rich food, larger portions and more frequent social eating are part of the season. Once it's over, many people feel the urge to compensate. Brief flits with juice cleanses, strict meal plans and weight-loss programs follow—a cycle of frequent on-off diets leading to weight loss and regain known as yo-yo dieting.
February 2, 2026 — Source

Health — Diet & Weight loss — February 1st, 2026

Admit It, You're Not Really Sure How Long to Steep Tea. Here's a Guide
How long you steep certain tea types can drastically affect their final flavor profile. Here's a roadmap to proper brew timing and temperature.
February 1, 2026 — Source

These 8 Foods Can Help You Build Muscle and Hit Your Fitness Goals in 2026
Speed up your fitness progress by eating these eight nutrient-rich foods.
February 1, 2026 — Source

Health — Diet & Weight loss — January 31st, 2026

A quiet change in everyday foods could save thousands of lives
Tiny, invisible cuts in salt could quietly prevent heart attacks and strokes.
January 31, 2026 — Source

How to Perfectly Steam Your Vegetables in an Instant Pot, According to a Chef
We consulted an expert chef to learn how to make deliciously steamed vegetables in just minutes.
January 31, 2026 — Source

I Tested 6 Frozen Fry Brands in the Air Fryer. The Winner Cost Just $3 a Bag
Air fryer french fries are practically foolproof. Here are the top frozen options for making perfectly crispy game-day food.
January 31, 2026 — Source

Protein is all the rage: But how much do you really need?
Protein is having a moment, with federal guidelines significantly raising the recommended amount people should eat every day and products ranging from coffee drinks to Pop-Tarts touting enhanced levels of the nutrient. Eating enough protein is important for good health, Denver-area dieticians said, but people who want to increase their intake need to make sure they choose quality foods and don't crowd out healthy carbohydrates and fats.
January 31, 2026 — Source

The Surprising Way Most Coffee Professionals Brew Their Morning Pots
I asked 10 coffee pros about their preferred brewing method. Most agreed on this method.
January 31, 2026 — Source

Health — Diet & Weight loss — January 30th, 2026

Best Multivitamins for 2026
Whether you're focused on filling nutritional gaps or supporting your wellness routine, a good multivitamin can help.
January 30, 2026 — Source

The 14 Best Refreshing Beverages for Staying Hydrated and Healthy
These healthy drinks keep you hydrated, plus offer added health benefits.
January 30, 2026 — Source

Turning everyday eggs into powerful nutrient delivery systems
From hen feed to human health, researchers reveal the biological pathways that turn everyday eggs into powerful nutrient delivery systems.
January 30, 2026 — Source

Health — Diet & Weight loss — January 20th, 2026

I Love My Air Fryer but I'll Never Put These 10 Foods in One Again
These foods wither and dry out in the air fryer.
January 20, 2026 — Source

Health — Diet & Weight loss — January 19th, 2026

Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?
When Matt Damon recently credited his weight loss to going gluten-free, it reignited a familiar debate about this divisive dietary approach. But while The Odyssey star's claims have sparked discussion, the science behind weight loss tells a far more nuanced story than simply cutting out a single protein.
January 19, 2026 — Source

Meal Kits Taught Me How to Cook. Now I Get to Test Them for a Living
Once a cooking newbie, I now know my way around a kitchen pretty well, and I have a certain service to thank.
January 19, 2026 — Source

New diet guidelines say to double up on protein, but nutrition experts are wary
The latest federal dietary guidelines tell Americans to "prioritize protein foods at every meal" and advise increasing daily intake—up to double the amount of previous recommendations.
January 19, 2026 — Source

Health — Diet & Weight loss — January 9th, 2026

Build a Healthy Gut With These Registered Dietitian-Approved Probiotic-Filled Foods
Time to stock up on yogurt and pickles.
January 9, 2026 — Source

Dry January, T-breaks and the myth of willpower: An alternative reset in the New Year
Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this all-or-nothing approach to a healthier lifestyle may be unsustainable for many due to complex biological and psychosocial drivers that trigger substance use in the first place. Fear not, abstinence isn't the only option.
January 9, 2026 — Source

George Mason trial: New pill aims to sustain weight loss after GLP-1s
GLP-1 medications like Ozempic and Wegovy have transformed obesity treatment, but maintaining weight loss after the medications stop remains a challenge. George Mason University is leading a new clinical trial that may help people sustain their results.
January 9, 2026 — Source

The Best Meal Kits of 2026: We Tested 30+ Services and Found the Top Pick
After taste testing HelloFresh, Purple Carrot, Blue Apron and dozens more, one service emerges as the winner.
January 9, 2026 — Source

Weight loss drugs and surgery improve body composition in patients with obesity
Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by inducing a moderate loss of fat-free mass (including lean muscle) along with a substantial reduction in fat, researchers at Vanderbilt Health have found.
January 9, 2026 — Source or Source

Health — Diet & Weight loss — January 8th, 2026

A high-protein diet can defeat cholera infection, according to study
Cholera, a severe bacterial infection that causes diarrhea and kills if untreated, can be defeated with a diet high in protein, according to a new study from UC Riverside.
January 8, 2026 — Source or Source

Best Air Fryers of 2026: We Put 20 Models to the Test and Found the 7 Best
Best Air Fryers of 2026: We Put 20 Models to the Test and Found the 7 Best
January 8, 2026 — Source

Imagine Waiting an Hour for a Potato When a 12-Minute Nuke-and-Crisp Is Objectively Fluffier
Stop wasting an hour of your life waiting for a potato to bake in the oven like it's 1995.
January 8, 2026 — Source

Natural daylight during office hours improves glucose stability in type 2 diabetes
A controlled crossover study shows that simply working in natural daylight, rather than standard artificial lighting, can stabilize daily glucose swings, boost fat oxidation, and subtly tune the body's metabolic clock in people with type 2 diabetes.
January 8, 2026 — Source

Opinion: Modern diets clash with Stone Age physiology, fueling lifestyle diseases and discomfort
The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which are taking their toll on our bodies. Expert in evolutionary medicine Nicole Bender has some tips on how we can deal with this dilemma.
January 8, 2026 — Source

Ozempic Quitters Pay a Heavy Price, Research Shows
People taking an obesity drug typically regain weight, a new review finds, often even quicker than people who lose weight through lifestyle changes alone.
January 8, 2026 — Source

Plastic particles can increase intestinal inflammation
A research team led by the Medical University of Vienna and the University of Vienna has investigated a possible link between the rising number of people with chronic inflammatory bowel disease and the increasing exposure to micro- and nanoplastics (MNPs). The research shows that plastic particles influence the immune cells and the intestinal microbiome and can thus increase inflammation.
January 8, 2026 — Source

RFK Jr.'s dietary guidance: Food funnel features slab of red meat, butter
Old-school food pyramid returns, but jumbled and upside-down, like a funnel.
January 8, 2026 — Source

Should You Be Taking a Vitamin B12 Supplement? Here's What to Know
Vitamin B12 is commonly taken as a supplement because of certain dietary restrictions, but it may not be right for everyone.
January 8, 2026 — Source

Stopping weight-loss jabs leads to much faster rebound than thought—so are they still worth it?
Weight-loss injections, like Wegovy and Mounjaro, have been hailed as gamechangers. In clinical trials, people lost an average of 15%--20% of their body weight—results that seemed almost miraculous compared to traditional diet and exercise programs.
January 8, 2026 — Source

Health — Diet & Weight loss — January 7th, 2026

2025 was the year protein 'jumped the shark'
Thirty years ago, when I began studying protein metabolism, I would never have guessed that 2025 would be spent explaining why more protein is not always better.
January 7, 2026 — Source

Bright light suppresses eating and weight gain in mice
Past research has found that exposure to bright lights and high levels of noise can alter both physiological processes and human behavior. For instance, an elevated or limited exposure to bright lights and noise has been found to influence people's sleeping patterns, circadian rhythm, mood, metabolism, stress levels and mental performance.
January 7, 2026 — Source

British People Fatten Themselves With AI to Get Weight Loss Drugs
Tricksters in the U.K. are using AI photo editing software to make themselves look heavier so they can get their hands on weight loss drugs.
January 7, 2026 — Source or Watch Video

Garmin Has Jumped on the Nutrition-Tracking Bandwagon With Its New App Feature
You no longer need to connect to MyFitnessPal to keep track of your calories, carbs and protein.
January 7, 2026 — Source

In 2026, Break These 6 Habits to Meet Your Weight Loss Goals
Tackle these habits head-on to stop them from affecting your weight loss journey.
January 7, 2026 — Source

My Favorite Protein-Packed Air Fryer Snack Costs Less Than a Dollar to Make
Ditch the potato chips for a healthier fix: crispy, delicious chickpeas.
January 7, 2026 — Source

New BMI uses AI to reveal hidden metabolic disorders
Researchers at Leipzig University and the University of Gothenburg have developed a novel approach to assessing an individual's risk of metabolic diseases such as diabetes or fatty liver disease more precisely. Instead of relying solely on the widely used body mass index (BMI), the team developed an AI-based computational model using metabolic measurements. This so-called metabolic BMI shows that people of normal weight with a high metabolic BMI have up to a fivefold higher risk of metabolic disease.
January 7, 2026 — Source

New dietary guidelines urge Americans to avoid processed foods and added sugar
Americans should eat more whole foods and protein, fewer highly processed foods and less added sugar, according to the latest edition of federal nutrition advice released Wednesday by the Trump administration.
January 7, 2026 — Source

Nosh is an AI cooking robot for the meal prep crowd
Announced at CES 2026, this robo-saucier has a 500-dish strong repertoire.
January 7, 2026 — Source

Ozempic, Wegovy might lower colon cancer risk
Ozempic and Wegovy might help people avoid colon cancer as well as promote weight loss or control diabetes, a new study says.
January 7, 2026 — Source

Q&A: Why weight stigma hits hard in a diet-focused culture
Every January, it can seem like the pressure to lose weight enters full swing. Ads for diet supplements and weight loss drugs abound. Gyms are full of people with a renewed commitment to fitness after the holidays.
January 7, 2026 — Source

Researchers reveal high-fat diet-induced dysfunction in brain's lateral septum that exacerbates obesity
The prevalence of overweight and obesity is largely driven by the widespread availability of high-calorie and highly palatable foods. Even without feeling hungry, some people tend to eat food for the taste. This pleasure-driven eating leads to overeating, which is a major contributor to obesity.
January 7, 2026 — Source

This Pocket-Sized Laboratory Can Detect 2 Common Food Allergens in Minutes
Allergen Alert is a portable lab that could help make things easier for people with food allergies to gluten and dairy.
January 7, 2026 — Source

This weight loss option beats Ozempic by 5 times
Real-world data show weight loss surgery leaves GLP-1 drugs far behind—delivering bigger, longer-lasting results.
January 7, 2026 — Source

Wearing a weighted vest can promote bone health and weight loss, but it's not a cure-all
Health and fitness trends come and go, and many fads don't deliver on their promises—remember vibrating belts or sauna suits? Today, weighted vests, made from sturdy fabrics like nylon and filled with iron sand or small weights, are gaining widespread use. Here's what to know about them:
January 7, 2026 — Source

Health — Diet & Weight loss — January 6th, 2026

Anorexia nervosa may result in long-term skeletal muscle impairment
Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss. This condition is thought to affect around 1--4% of all women, and those who suffer from it, or have suffered from it, are estimated to be three times more likely to die prematurely than those who have never had it.
January 6, 2026 — Source

Australia needs a school lunch program—like many other high-income countries
Many Australian parents of school-age children will be looking forward to a break from the routine of packing school lunch boxes over the summer holidays. But in some other countries, lunch boxes are increasingly being replaced by school lunch programs.
January 6, 2026 — Source

Garmin's new AI dieting tools will tempt some athletes to try Connect Plus
Garmin used to rely on MyFitnessPal integration for nutrition tracking. Now, it's built its own version, but it requires a Connect Plus subscription.
January 6, 2026 — Source

Hidden Health Benefits That Happen When You Do Dry January
If you're participating in Dry January, your body may reward you with these unexpected health benefits.
January 6, 2026 — Source

How eggs can help you come off Wegovy: Cracking the problem of weight-regain
For millions of people, weight-loss injections such as Wegovy and Mounjaro have felt like a breakthrough that finally makes eating less feel easier. In a few short years, these so-called GLP-1 drugs have reshaped how obesity is treated and how people think about appetite and willpower. But their success raises an awkward question that more people are now facing: what happens when you stop taking them?
January 6, 2026 — Source

Norwegians are among the healthiest people in the world, but talk too little about processed meat
Norwegians eat more processed meat such as sausages and salami than in the other Nordic countries. For the first time, researchers have calculated the disease burden and years of life lost caused by an unhealthy diet.
January 6, 2026 — Source

Novo Nordisk launches daily weight-loss pill to expand GLP-1 access
On Monday, Novo Nordisk rolled out the first GLP-1 weight-loss pill, an oral version of Wegovy.
January 6, 2026 — Source

Older Americans Quit Weight Loss Drugs in Droves
Year after year, Mary Bucklew strategized with a nurse practitioner about losing weight. "We tried exercise," like walking 35 minutes a day, she recalled. "And 39,000 different diets."
January 6, 2026 — Source

Study links meal planning to greater weight loss, launching new AI innovation
A new study from CSIRO, Australia's national science agency, has revealed that people who use meal plans lose more weight, highlighting the power of planning and potential for personalization.
January 6, 2026 — Source

Think That Coffee's Safe on a Plane? Think Again, Researchers Say
A new report finds that many airlines have relatively poor quality drinking water.
January 6, 2026 — Source

This Pocket-Sized Laboratory Can Detect 2 Common Food Allergens in Minutes
Allergen Alert is a portable lab that could help make things easier for people with food allergies to gluten and dairy.
January 6, 2026 — Source

Waist-to-height ratio found to be a more accurate indicator of obesity risk in older adults than BMI
As the UK's population continues to age, obesity and obesity-related diseases are an increasing burden on the NHS. However, the use of more accurate screening tools, such as waist-to-height ratio, could help ensure older adults at risk are identified earlier and offered preventive care.
January 6, 2026 — Source

Health — Diet & Weight loss — January 5th, 2026

GLP-1 drugs might help quell sleep apnea, study suggests
A good night's sleep might be an additional benefit some gain from taking weight-loss drugs like Ozempic and Zepbound, a new study says.
January 5, 2026 — Source

New 'diet stacking' trend can lead to serious health risks
At this time of year, many people resolve to take control of their health by adopting dietary strategies to lose weight, feel better or improve gut health.
January 5, 2026 — Source

Rapid on-site detection of food fraud
Counterfeit or low-quality products—such as olive oil made from dyed rapeseed oil—are often difficult or impossible to identify at a glance. A mobile gas chromatography sensor system is now being developed to help detect falsely labeled products directly on site. Three Fraunhofer institutes are working together to create an affordable, easy-to-use device that enables even non-experts to perform rapid, on-the-spot assessments.
January 5, 2026 — Source

Scientists find a safer way to make cells burn more calories
Scientists may have found a safer way to make cells burn more calories—by turning up the heat inside our cellular power plants.
January 5, 2026 — Source

Surgeons: Obesity isn't about willpower—it's a treatable medical condition
Obesity is a growing national health crisis, with nearly 40% of U.S. adults affected and about 10% having a severe form of the disease. Although weight-loss drugs are surging in popularity and have reshaped conversations on obesity, experts at an American College of Surgeons (ACS) news conference emphasized that most patients benefit from individualized care involving more than one treatment approach.
January 5, 2026 — Source

There's a huge loophole in the new UK ban on daytime junk food ads
New advertising restrictions on unhealthy food and drink have come into force in the UK, targeting products deemed to be high in fat, salt or sugar. From now on, TV, radio or online adverts that feature these foods will be banned before 9 pm.
January 5, 2026 — Source

This Pocket-Sized Laboratory Can Detect 2 Common Food Allergens in Minutes
Allergen Alert is a portable lab that could help make things easier for people with food allergies to gluten and dairy.
January 5, 2026 — Source or Source

Weight gain steadily increases risk for low back pain, study finds
Low back pain (LBP) is a prevalent condition associated with disability, work loss and economic burden to health care. Significant risk factors include poor sleep, physical and psychological stress, inactivity, advanced age and smoking. The contribution of greater weight and body mass index (BMI) to risk of LBP is less clear. Many past clinical studies have been small (fewer than 1,000 patients) or in specific patient groups, such as young men or patients who come to a subspecialty pain clinic, making those results more specific to those populations.
January 5, 2026 — Source

What are prebiotics and probiotics?
The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up what's called the gut microbiome.
January 5, 2026 — Source

What is 'oatzempic'? Does it actually work for weight loss?
The name is a nod to Ozempic, a prescription medication used primarily for type 2 diabetes that also suppresses appetite. Videos of the oatzempic drink usually promise easy weight loss, effortless fullness and a "natural alternative" to medication.
January 5, 2026 — Source

Why it could be a good idea to ditch the diet this new year
"Quitters day" falls on January 9 this year and marks the point at which people are most likely to give up their New Year's resolutions. As usual, weight loss is one of the most common goals. But there are compelling reasons to suggest that ditching the diet is not a failure at all. In fact, it may be a sensible and healthy choice.
January 5, 2026 — Source

Health — Diet & Weight loss — January 2nd, 2026

Five ways to improve your health this year that don't rely on losing weight
Every January, internet searches for the terms "diet" and "weight loss" surge, gyms become busier and diet trends spread across social media. But research shows that most people who try the latest quick-fix plan do not keep the weight off.
January 2, 2026 — Source

How binge drinking triggers gut damage and inflammation so quickly
Research shows that a single drinking binge—roughly four drinks for women or five for men within about two hours—can disrupt the gastrointestinal tract in measurable ways. Even in healthy adults, such a rapid influx of alcohol can weaken the gut lining, making it less able to perform one of its core jobs: keeping bacteria and toxins from entering the bloodstream, a phenomenon known as "leaky gut."
January 2, 2026 — Source

How modern diets are driving rapid evolution in gut bacteria
By tracking how adaptive genes sweep through gut bacteria across continents, researchers uncover a hidden evolutionary response to modern diets and lifestyles, and a powerful new way to study microbiome evolution.
January 2, 2026 — Source

If You've Decided to Stop Drinking This January, Here's Some Extra Motivation
Giving up alcohol for a month comes with a variety of benefits that can help lead to a healthier you in 2026.
January 2, 2026 — Source

Inside scoop: The 2,500-year history of ice-cream
We all scream for ice-cream, especially as temperatures soar in the summer. Ancient civilizations had the same desire for a cold, sweet treat to cope with heat waves.
January 2, 2026 — Source

Taste buds: From flavor explosions to muted meals—why our taste changes as we age
Ever bitten into a hot pie, yelped "Hothothot!" then had your taste buds go on strike for the next week? Taste buds are a sensitive bunch.
January 2, 2026 — Source

The ABCs of Apple Cider Vinegar: Benefits, Dosage and Your Safety
We spoke with experts to learn more about apple cider vinegar's benefits and whether you should be adding it to your water.
January 2, 2026 — Source

Health — Diet & Weight loss — January 1st, 2026

8 Simple Ways to Succeed at Dry January 2ndis Year
Want to stop drinking for a month or more? Following even just one of these tips can help.
January 1, 2026 — Source

Health — Diet & Weight loss — December 26th, 2025

5 Air Fryer Foods Registered Dietitians Recommend for Healthy Eating
If your New Year's resolution is to eat healthier, these expert-recommended air fryer recipes are a great (and delicious) place to start.
December 26, 2025 — Source

Eating more vitamin C can physically change your skin
Vitamin C doesn't just belong in skincare products—it works even better when you eat it. Scientists discovered that vitamin C from food travels through the bloodstream into every layer of the skin, boosting collagen and skin renewal. People who ate two vitamin C--packed kiwifruit daily showed thicker, healthier skin. The findings suggest glowing skin really does start from within.
December 26, 2025 — Source

Flush With Holiday Leftovers? Please Don't Microwave Them -- Do This Instead
The microwave may be fast, but it'll drain the flavor and texture from your holiday fare. Here are the best ways to reheat every type of food.
December 26, 2025 — Source

This common food ingredient may shape a child's health for life
Scientists discovered that common food emulsifiers consumed by mother mice altered their offspring's gut microbiome from the very first weeks of life. These changes interfered with normal immune system training, leading to long-term inflammation. As adults, the offspring were more vulnerable to gut disorders and obesity. The findings suggest that food additives may have hidden, lasting effects beyond those who consume them directly.
December 26, 2025 — Source

Health — Diet & Weight loss — December 21st, 2025

The 12 Best Foods Naturally Packed With Probiotics for a Healthy Gut
From yogurt to pickles, these are the best foods for incorporating probiotics into your diet.
December 21, 2025 — Source

Health — Diet & Weight loss — December 20th, 2025

How a gourmet's palate becomes refined: Taste training mechanisms
Why are gourmets seemingly able to detect subtle nuances in taste that others miss? Researchers at Tohoku University have uncovered part of the answer by demonstrating that taste sensitivity can be enhanced through learning.
December 20, 2025 — Source

Health — Diet & Weight loss — December 19th, 2025

Cutting carbs, not fat, may better control appetite in women
A short-term clinical trial suggests that cutting carbohydrates, not fat, may be better for curbing food cues and emotional eating in women living with lipedema.
December 19, 2025 — Source

Ozempic is changing the foods Americans buy
When Americans begin taking appetite-suppressing drugs like Ozempic and Wegovy, the changes extend well beyond the bathroom scale. According to new research, the medications are associated with meaningful reductions in how much households spend on food, both at the grocery store and at restaurants.
December 19, 2025 — Source

Health — Diet & Weight loss — December 15th, 2025

Are Sunbasket's Healthy Meal Kits Worth the Cost in 2026? CNET Editors Put Them to the Test
Two editors gave Sunbasket's healthy-but-pricey meal kits a taste to see if they're worth ordering for your New Year's healthy eating resolutions.
December 15, 2025 — Source

Households using more of the most popular WIC food benefits stay in the program longer, study finds
Over five decades, the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) has become known as the nation's first "food as medicine" program. Low-income families receiving WIC benefits—which provides nutritious food in designated categories, nutrition education and access to other social services—have fewer premature births and infant deaths, eat higher-quality diets, and are more likely to receive regular medical care.
December 15, 2025 — Source

Many parents struggle to navigate conversations about nutrition with teens
As teens gain more independence in their food choices, many parents struggle to navigate conversations about nutrition -which could be especially important during the holidays, when celebrations often center around meals.
December 15, 2025 — Source

New study shows some plant-based diets may raise heart disease risk
Researchers tracking over 63,000 adults found that high-quality, minimally processed plant foods significantly reduce cardiovascular risk. But when those plant foods are ultra-processed, the advantage disappears—and can even backfire. Some ultra-processed plant diets increased risk by 40%. The study urges a shift toward whole, naturally nutrient-rich plant foods.
December 15, 2025 — Source

Obesity independently linked to prevalence of tinnitus
Ashir Ahtsham, from Lahore General Hospital in Pakistan, and colleagues examined the effect of obesity on the prevalence of tinnitus in the U.S. population using data from the National Health and Nutrition Examination Survey (NHANES) 2015 to 2016 and 2017 to 2018 cycles. The final analysis included 5,452 adults aged 20 years and older from NHANES.
December 15, 2025 — Source

Ret finger protein: A hidden molecular switch that fuels obesity
Obesity is one of the greatest burdens of global public health. One major factor that drives obesity is excessive fat accumulation. Despite decades of research, the biological processes that trigger this abnormal fat accumulation remain unclear, pointing toward hidden molecular mechanisms that push the body toward obesity.
December 15, 2025 — Source

What drinking kefir really does to your gut and oral microbiome
A comprehensive review of human studies reveals that kefir can alter certain gut and oral bacteria. However, inconsistent results and small trials mean its true health impact remains an open scientific question.
December 15, 2025 — Source

Health — Diet & Weight loss — December 12th, 2025

A healthier sugar substitute: Engineered bacteria yield a sweet solution
From saccharin in the 19th century to stevia and monk fruit in the 21st, researchers and the food industry have long sought a sweetener that delivers the taste of sugar without its drawbacks—excess calories, tooth decay, and heightened risk for obesity, insulin resistance, and diabetes.
December 12, 2025 — Source

Abdominal obesity and muscle loss increase the risk of death by 83% after age 50, study finds
A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of abdominal fat and muscle loss increases the risk of death by 83%, compared to people without these conditions.
December 12, 2025 — Source

Fat tissue around the heart may contribute to greater heart injury after a heart attack
Increased volume of epicardial adipose tissue, detected by cardiovascular imaging, was found to be associated with greater myocardial injury after a myocardial infarction. These findings were presented at EACVI 2025, the congress of the European Association of Cardiovascular Imaging (EACVI).
December 12, 2025 — Source

Get to know your microbiome: It can improve gut health and more, expert explains
Resolutions to improve health typically include measures such as more exercise, a healthier diet and stopping smoking. But what about your gut microbiome? Taking steps to protect and improve it can benefit digestive health and more, says Purna Kashyap, M.B.B.S., a gastroenterologist at Mayo Clinic who specializes in the gut microbiome and gastrointestinal disorders.
December 12, 2025 — Source

Global measures consistently underestimate food insecurity: 1 in 5 who suffer from hunger may go uncounted
International humanitarian aid organizations rely on analyses from the Integrated Food Security Phase Classification (IPC) system, a global partnership that monitors and classifies the severity of food insecurity to help target assistance where and when it is most needed.
December 12, 2025 — Source

Plant-Based Diets Can Work for Kids, but New Study Outlines Concerning Risks
There are several nutrients that vegan and vegetarian kids can miss out on without careful planning, a review of the evidence finds.
December 12, 2025 — Source or Source

Scientists find dark chocolate ingredient that slows aging
Scientists have uncovered a surprising link between dark chocolate and slower aging. A natural cocoa compound called theobromine was found in higher levels among people who appeared biologically younger than their real age.
December 12, 2025 — Source

The 3 Best Espresso Machines You Can Buy in December 2025
Start your holiday mornings with a high-quality brew from one of the best home espresso machines available today.
December 12, 2025 — Source

Wait, That's Not Vegetarian or Vegan? 10 Sneaky Foods to Avoid
We all make mistakes. If you're looking to stick with your diet, stay far away from these foods that hide animal products.
December 12, 2025 — Source

Health — Diet & Weight loss — December 5th, 2025

Cheap and Tasty: These Air Fryer Chickpeas Are My Favorite Snack Hack
These crispy chickpeas are great for a salad or on its own when you're craving a nice crunch.
December 5, 2025 — Source

Dollar stores may increase food deserts in under-resourced U.S. cities
A new study from University of Florida food economists has found that building dollar stores may create food deserts in specific city environments, while having no impact on grocery access when they enter other areas.
December 5, 2025 — Source

Early reversal of unhealthy weight can protect the heart from higher childhood BMI
Overweight as a child is not necessarily a risk factor for heart attack later in life. If weight is normalized before adulthood, the heart seems unaffected by the higher childhood BMI, according to a study conducted at the University of Gothenburg.
December 5, 2025 — Source

GLP-1 Drugs Like Ozempic Might Have a Side Effect Nobody Expected
A new study finds a possible association between GLP-1 drugs like semaglutide and chronic cough, though the authors are calling for more research.
December 5, 2025 — Source

GLP-1RAs shown to reduce risk of cardiovascular death
Glucagon-like peptide-1 receptor agonists (GLP-1RAs) such as semaglutide, liraglutide, and tirzepatide are widely prescribed both for Type 2 diabetes and weight loss. These drugs also have shown promise in clinical trials for patients with chronic cardiovascular, kidney, and metabolic diseases. Those studies focused mainly on patients with singular diagnoses, but these conditions often overlap.
December 5, 2025 — Source

How to host a meal if one of your guests has an eating disorder or is anxious around food
As the festive season approaches, perhaps you're thinking of hosting friends and family.
December 5, 2025 — Source

Scientists reveal a powerful heart boost hidden in everyday foods
Regular consumption of polyphenol-rich foods like tea, coffee, berries, nuts, and whole grains may significantly support long-term heart health. A decade-long study of more than 3,100 adults found that those who consistently ate polyphenol-packed diets had healthier blood pressure and cholesterol levels, as well as lower predicted cardiovascular risk.
December 5, 2025 — Source

When holiday leftovers linger, reset your eating habits for a new year
A new year offers new beginnings and an opportunity to reset your eating habits after the holidays. Andrea Delgado, a Mayo Clinic dietitian, says it's best to eliminate what you don't need, including party food leftovers.
December 5, 2025 — Source

Health — Diet & Weight loss — December 3rd, 2025

Even as SNAP Resumes, New Work Rules Threaten Access for Years To Come
Alejandro Santillan-Garcia is worried he's going to lose the aid that helps him buy food. The 20-year-old Austin resident qualified for federal food benefits last year because he aged out of the Texas foster care system, which he entered as an infant.
December 3, 2025 — Source

Expert Advice to Consider Before You Take Mushroom Gummies
These are the pros and cons you should know about these popular gummies.
December 3, 2025 — Source

Family grocery purchases improved when online grocery carts were preloaded with healthy ingredients
Family grocery purchases improved when online grocery carts were preloaded with healthy ingredients
December 3, 2025 — Source

Follow This Strategy To Lose Fat and Build Lean Muscle
This method is known as body recomposition. This is what you need to do to be successful.
December 3, 2025 — Source

How We Test Meal Kits at CNET
We've tested dozens of meal kits over the years. Here's how we do it.
December 3, 2025 — Source

Insect flour could boost gut health and cut environmental impact
New research uncovers how chitin-rich insect flours can fuel beneficial gut bacteria, offering a sustainable approach to modern nutrition. That is, if scientists can overcome the barriers of allergen safety and consumer trust standing in the way.
December 3, 2025 — Source

One short quiz could help people stick to their weight loss plans
The study—led by researchers at City St George's, University of London—involved 148 U.K. adults who enrolled in a free 12-week digital weight management program commissioned by the NHS. Based on a 17-question quiz, the study grouped participants into four profiles when it came to eating habits. They then received weekly personalized advice over a seven-week period through the Oviva weight loss app.
December 3, 2025 — Source

Sugar alcohol sorbitol may increase the risk of developing steatotic liver disease
Sweeteners such as aspartame, found in Equal packets, sucralose (Splenda), or sugar alcohols are often seen as healthier alternatives to food with refined sugar (glucose).
December 3, 2025 — Source

The Secret to Making Perfectly Crispy Bacon Is Already in Your Kitchen
If you want the perfect crispy bacon, it's time to ditch the frying pan.
December 3, 2025 — Source

Scientists reveal what really drives the "freshman 15"
Campus life quietly fuels overeating, and students often don't notice until the weight creeps in.
December 3, 2025 — Source

Vitamin C from food boosts collagen levels in skin
Carried out on two dozen healthy adults in both Aotearoa New Zealand and Germany, the study shows that boosting plasma levels by consuming two vitamin C-rich SunGold kiwifruit per day increases the amount of the vitamin in the skin, improving skin thickness (collagen production) and stimulating renewal and regeneration of the outer skin layer.
December 3, 2025 — Source

Health — Diet & Weight loss — November 30th, 2025

Scientists find a hidden obesity trigger in soybean oil
Soybean oil's hidden fat-derived molecules may quietly fuel obesity by rewiring how the body handles dietary fats.
November 30, 2025 — Source

Why it's so easy to choke on fish bones—and the other dangers they pose
Strictly Come Dancing judge Shirley Ballas recently revealed that she'd "thought that was it" after a fish bone became lodged in her throat. Ballas's terrifying ordeal lasted for 20 minutes, with the judge struggling to breathe until her hair and makeup artist managed to dislodge the bone using the Heimlich maneuver (also known as abdominal thrusts).
November 30, 2025 — Source

Health — Diet & Weight loss — November 29th, 2025

8 ways to drink less during the silly season
December is a perfect storm for anyone trying to cut back on drinking. Between end-of-year deadlines, work parties, family gatherings and school events, alcohol is suddenly everywhere.
November 29, 2025 — Source

Seven-year study uncovers the holy grail of beer brewing
ETH Zurich scientists have found the holy grail of brewing: the long-sought formula behind stable beer foam. Their research explains why different beers rely on different physical mechanisms to keep bubbles intact and why some foams last far longer than others.
November 29, 2025 — Source

Signs Your Gut Is Unhealthy and How to Fix It, According to a Gut Health Expert
You'd be surprised at the symptoms that may indicate your gut needs a reset.
November 29, 2025 — Source

Six strategies identified to help households cut down on food waste
Researchers from the Center for Food Policy at City St George's, University of London and Scotland's Rural College have set out six key areas for action that could help households cut down on food waste in a new comment article published in the journal Nature Human Behaviour.
November 29, 2025 — Source

The 5 Healthiest Air Fryer Foods Made With Less Oil, According to Registered Dietitians
We consulted experts to determine the healthiest air fryer foods -- and they shared their ultra-easy recipes, too.
November 29, 2025 — Source

This New Way to Make Protein Could Be What Feeds Astronauts on Long Space Journeys
Resupply isn't so easy when you're traveling to the moon and Mars. Science may have a smart new alternative.
November 29, 2025 — Source

Health — Diet & Weight loss — November 26th, 2025

A retail approach nudges healthier choices in food relief
A University of Adelaide study, conducted in collaboration with Foodbank SA & NT, has demonstrated that strategies supermarkets commonly use to influence shopper behavior can be successfully adapted for food relief pantries.
November 23, 2025 — Source

Campbell's denies using 3D-printed or lab-grown meat after executive's alleged comments
An exec allegedly called Campbell's food "sh*t for f**king poor people"
November 23, 2025 — Source or Source

How food assistance programs can feed families and nourish their dignity
The 2025 government shutdown drew widespread attention to how many Americans struggle to get enough food. For 43 days, the more than 42 million Americans who receive Supplemental Nutrition Assistance Program benefits had to find other ways to stock their cupboards.
November 23, 2025 — Source

Metabolites produced in intestine play central role in controlling obesity and diabetes, study shows
A study conducted at Harvard University identified a group of metabolites that travel from the intestine to the liver and then to the heart, where they are pumped throughout the body. These metabolites play an important role in controlling metabolic pathways in the liver and insulin sensitivity. This discovery may contribute to future treatments for obesity and type 2 diabetes.
November 23, 2025 — Source

Smart nanosensor wrapper preserves food and reveals freshness in real time
A stretchable antimicrobial wrapper with a built-in SERS nanosensor tracks food freshness and nutrients on the surface while preserving quality and extending shelf life.
November 23, 2025 — Source

Study links America's favorite cooking oil to obesity
Soybean oil, the most widely consumed cooking oil in the United States and a staple of processed foods, contributes to obesity, at least in mice, through a mechanism scientists are now beginning to understand.
November 23, 2025 — Source

This New Trend in Meal Kits Is a Total Game-Changer
A way to make cooking dinner even easier? Sign me up.
November 23, 2025 — Source

Health — Diet & Weight loss — November 22nd, 2025

10 Coffee Experts Rank the Best Ways to Brew at Home
I asked competitive baristas, roasters and coffee educators about the best way to make coffee. Here's what they said.
November 22, 2025 — Source

American Heart Association honors schools and students for fighting childhood obesity
One in every five American children and teens is obese; that's up 35% from 2000, as severe childhood obesity rates have nearly doubled in that time. In recognition of efforts to fight back locally to create healthier classrooms and communities, the American Heart Association, a relentless force changing the future of health for everyone everywhere, has honored nine students, schools and educators from across the country during a virtual awards ceremony on Nov. 20.
November 22, 2025 — Source

ChatGPT Meal Planning: The Good, the Bad and Everything In Between
I put an AI-created meal plan to the test. Here are my thoughts.
November 22, 2025 — Source

Psychology can change the way food tastes: Here's how to use it to make the most of your meals
Ever eaten while doom-scrolling and realized you barely tasted anything? Or found your favorite pasta strangely bland after a stressful meeting, yet somehow delicious on a relaxed Saturday evening?
November 22, 2025 — Source

You're Probably Not Drinking Enough Water. This Is What a Registered Dietitian Recommends
This is how much water you should actually be drinking, along with tips for those who struggle with hydration.
November 22, 2025 — Source

Health — Diet & Weight loss — November 21st, 2025

Diet swap alters breast milk composition within six days
Swapping beef for a plant-based meat substitute changed breast milk composition in just six days - even when the rest of the diet was made up of whole, unprocessed foods - according to a first-of-its-kind study from researchers at The University of Texas at Austin.
November 21, 2025 — Source

Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
November 21, 2025 — Source

Is It Cheaper to Make Nut Milk at Home? I Tried the Nama M1 and Crunched the Numbers
Premium filler-free nut milk comes with a premium price tag. Here's how much it costs to make almond milk at home. Plus, my review of Nama's new M1 nut milk maker.
November 21, 2025 — Source

Study shows gluten sensitivity is driven by gut--brain interactions rather than gluten
A landmark study has revealed that gluten sensitivity, which affects approximately 10 per cent of the global population, is not actually about gluten but part of the way the gut and brain interact.
November 21, 2025 — Source

Health — Diet & Weight loss — November 20th, 2025

Aging alters the protein landscape in the brain—diet can counteract it, say researchers
As we age, the composition and function of proteins in the brain change, affecting how well our brain performs later in life—influencing memory, responsiveness, and the risk of neurodegenerative diseases.
November 20, 2025 — Source

Can black cumin help fight obesity?
New research combining lab experiments and a human trial reveals that black cumin seed not only downregulates the genes that drive fat cell formation but also improves cholesterol levels, highlighting its potential as a natural approach to supporting healthier metabolic outcomes.
November 20, 2025 — Source

Cuisines can be broken down into simple 'culinary fingerprints,' research finds
It is a simple equation, especially for a mathematician. Loved ones, plus food, equals good times.
November 20, 2025 — Source

Daily pill helps people lose 10% of weight in 18 months, study finds
A daily pill that is cheaper and easier to take than currently available weight loss drugs helps people lose around a tenth of their body weight over nearly 18 months, a study said Thursday.
November 20, 2025 — Source

I Asked 10 Coffee Pros: What's the Best Way to Brew Coffee At Home?
There are dozens of ways to brew coffee, but one method kept coming up with every expert I questioned.
November 20, 2025 — Source

Q&A: Navigating weight loss—when to consider bariatric surgery after GLP-1 therapy
People who have used GLP-1 medications—better known by their brand names like Ozempic, Mounjaro or Wegovy—have likely seen meaningful changes in their health, such as improved blood sugar, lower blood pressure and weight loss.
November 20, 2025 — Source

Study compares the kidney, cardiovascular and mortality risks of three different GLP-1 RAs
Public interest in drugs known as glucagon-like peptide-1 receptor agonists, also called GLP-1 RAs, has surged in recent years, with popular types like semaglutide (sold under brand names like Ozempic and Wegovy) becoming known for their weight-loss effects.
November 20, 2025 — Source

Health — Diet & Weight loss — November 14th, 2025

Are berries safe to eat? How worried should I be about the pesticide dimethoate?
Australia's regulator has suspended use of a common pesticide used on blueberries, raspberries and blackberries known as dimethoate.
November 14, 2025 — Source

Man Dies From Burger in First Death Linked to Meat Allergy Spread by Ticks
The healthy 47-year-old man from New Jersey developed a fatal allergic reaction hours after attending a barbeque in summer 2024.
November 14, 2025 — Source

The 8 Best Foods to Eat for Building Muscle and Hitting Your 2026 Fitness Goals
If you want to speed up your fitness results, add these 8 nutrient-dense foods to your diet.
November 14, 2025 — Source

Health — Diet & Weight loss — November 13th, 2025

Beyond food relief: Research calls for long-term, system-wide solutions to food insecurity
Nearly 13% of Australians are exposed to food insecurity, with rural, regional and remote areas disproportionately affected. New research from Edith Cowan University (ECU) has uncovered that while regional and remote food security initiatives are innovating, collaborating, sharing knowledge, and adapting to local challenges, few are engaging in strategic advocacy with government.
November 13, 2025 — Source

Forget burgers and pizza. These teens want beans.
A youth-led campaign is urging school cafeterias to serve fiber-rich, plant-powered meals every day.
November 13, 2025 — Source

For a better, juicier Thanksgiving bird, think outside the oven.
For a better, juicier Thanksgiving bird, think outside the oven.
November 13, 2025 — Source

Hungry for a Boost? Eat These 7 Expert-Recommend Foods for Energy
If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.
November 13, 2025 — Source

I Tested Linen versus Mesh versus Compostable Produce Bags. This One Kept My Produce Fresh the Longest
I also asked experts why one type of produce bag worked the best during my experiment.
November 13, 2025 — Source

Keep Your Vision Sharp as You Age by Eating These Superfoods
Your eye health shouldn't be neglected. It all begins with a healthy diet.
November 13, 2025 — Source

Which plant-based diet is healthiest and most sustainable
A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.
November 13, 2025 — Source

Health — Diet & Weight loss — November 9th, 2025

9 Foods That Are Nature's Medicine for Headaches
If a pain reliever isn't cutting it, you may want to reach inside your fridge next time you have a headache.
November 9, 2025 — Source

I Tested an AI Food Scanning App for 6 Weeks. This Is What I Learned About Ultra-Processed Foods
I also reached out to a registered dietitian to get their thoughts on the app's processed food risk scale and AI chatbot.
November 9, 2025 — Source

Health — Diet & Weight loss — November 7th, 2025

13 Foods Health Experts Recommend Eating to Strengthen Your Kidneys
Your kidneys may be small, but they benefit big-time from a few foods you already have in your fridge.
November 7, 2025 — Source

Bounce Back This Cold and Flu Season: 10 Comforting Food and Drink Gifts That Can Be Delivered
If you or your family have been hit by a nasty virus and need a pick-me-up, we have you covered.
November 7, 2025 — Source

Dinner Made Easy: 9 Quick and Delicious Air Fryer Meals
Cut down on your kitchen time with these easy air fryer meals.
November 7, 2025 — Source

Food insecurity reported in 13.5% of US children in homes receiving benefits
Marianna B. Castellanos, M.D., from the Montefiore Medical Center in Bronx, New York, and colleagues conducted a cross-sectional analysis using the 2022 to 2023 National Survey of Children's Health to examine child- and household-level risk factors associated with unresolved FI among families receiving the Special Supplemental Nutrition Program for Women, Infants, and Children (WIC) and the Supplemental Nutrition Assistance Program (SNAP).
November 7, 2025 — Source

Guy Fieri and I Agree: This Is the Best Way to Reheat Last Night's Leftovers
The microwave might be quick, but it's ruining your leftovers. Use these chef-tested methods to bring them back to life.
November 7, 2025 — Source

How diet affects aging metabolism differently for men and women
Researchers have uncovered striking sex-based differences in how diet influences metabolism with age, revealing that plant proteins and whole grains enhance men's insulin sensitivity, while moderate wine consumption benefits women.
November 7, 2025 — Source

I Started Using the 'Golden Ratio' to Brew Coffee. It Changed Everything
Master the ideal coffee-to-water ratio to achieve consistently balanced flavor.
November 7, 2025 — Source

Insects on the space menu: A sustainable food source for future missions
Long before humans reached orbit, insects had already shown they could handle the hurdles of spaceflight. Light, highly adaptable and nutritionally rich, these resilient animals present an attractive option for European researchers studying reliable food sources for long-duration missions.
November 7, 2025 — Source

Ozempic Without the Nausea or Vomiting? This Drug Might Help
Preliminary research suggests that NG101, a drug from Neurogastrx, may lower the risk of nausea and vomiting in people taking semaglutide.
November 7, 2025 — Source

Questions swirl after Trump's GLP-1 pricing deal announcement
It's unclear how much savings the deal provides or how many people will benefit.
November 7, 2025 — Source

Sorry, Grandma, This 12-Minute Baked Potato Is Better Than Yours
Yes, you can cheat the system and get a perfect baked potato in a fraction of the time.
November 7, 2025 — Source

That Cracked Spatula Is Putting Microplastics Into Your Food. Here's What to Replace ASAP
Stop serving a side of microplastics with dinner. Ditch that old plastic spatula ASAP
November 7, 2025 — Source

You Bought Eggs for Thanksgiving Weeks Ago. Are They Still Safe? We Asked an Expert.
If you're prepping for a big holiday meal, here's how to tell if your eggs are still safe.
November 7, 2025 — Source

Health — Diet & Weight loss — November 5th, 2025

Heavy alcohol use linked to risk of brain bleed earlier in life
A new study by investigators from Mass General Brigham suggests that heavy alcohol use may lead to more severe brain bleeds and cause long-term brain vessel damage at a younger age.
November 5, 2025 — Source

Insights from worms could help scientists harness the power of dietary restriction for longevity
The pursuit of a longer life may currently be trending for tech bros, but the notion of a fountain of youth, or even immortality, has intrigued people for millennia. Yet, some of the more evidence-based methods to increase longevity, such as dieting, are decidedly unpleasant to maintain over time.
November 5, 2025 — Source

Mandatory nutrient warning labels could prevent 100,000+ obesity-related deaths

Mandatory nutrient warning labels could prevent 100,000+ obesity-related deaths
ComSLI enables micrometer-precision mapping of dense nerve fibers in formalin-fixed paraffin-embedded (FFPE) brain sections, overcoming previous limitations of microscopy. The technique is compatible with various tissue preparations, including archived samples, and can visualize nerve networks in both healthy and diseased tissues. ComSLI also reveals other fibrous structures, supporting broader diagnostic applications.
November 5, 2025 — Source

November 5, 2025 — Source

Most Americans don't know alcohol can cause cancer
Most U.S. adults don't realize alcohol raises cancer risk, and drinkers themselves are the least aware. Scientists say targeting these misbeliefs could significantly reduce alcohol-related cancer deaths.
November 5, 2025 — Source

Researchers uncover molecular key to prevent brown fat decline with age
As the body ages, brown adipose tissue activity decreases, fewer calories are burned, and this can contribute to obesity and certain chronic cardiovascular diseases that worsen with age. A study led by the University of Barcelona has identified a key molecular mechanism in the loss of brown fat activity during aging. The study opens up new perspectives for designing strategies to boost the activity of this tissue and prevent chronic metabolic and cardiovascular diseases as the population ages.
November 5, 2025 — Source

The case for a cancer warning on processed meat
A group of scientists in the UK recently demanded that bacon and ham products carry health warnings similar to those on cigarettes.
November 5, 2025 — Source

Health — Diet & Weight loss — October 31st, 2025

Magnetic field therapy shows promise in mimicking exercise benefits for type 2 diabetes patients with central obesity
Researchers from Singapore General Hospital (SGH) and National University of Singapore (NUS) found that using pulsed electromagnetic fields to stimulate muscle tissue and mimic the effects of exercise could benefit patients with type 2 diabetes with excess belly fat.
October 31, 2025 — Source

Mathematical models explain food movement and churning in the digestive tract
Synchronization abounds in nature: from the flashing lights of fireflies to the movement of fish wriggling through the ocean, biological systems are often in rhythmic movement with each other. The mechanics of how this synchronization happens are complex.
October 31, 2025 — Source

Maxing out your fiber intake can have broad health benefits
The amount of fiber you consume can have significant impacts on your body. From healthy digestion, to reducing your risk of developing cancer, eating fiber has huge benefits—which may be why the fibermaxxing trend is taking over.
October 31, 2025 — Source

Obesity treatment in the UK could become a "two-tier system", experts warn
Treatment for obesity in the UK could become a "two-tier system" where the most vulnerable patients miss out altogether.
October 31, 2025 — Source or Source

Ozempic and Wegovy protect the heart, even without weight loss
Semaglutide appears to safeguard the heart even when patients lose little weight. In a massive international trial, heart attack and stroke risk dropped by 20% regardless of BMI. The benefit seems tied not just to slimming down but to deeper biological effects on inflammation, blood pressure, and vessel health. Researchers say this could expand who qualifies for the drug.
October 31, 2025 — Source

When 'eating for two' is off the menu: Study finds 1 in 10 pregnant women experiences food insecurity in Australia
A nutritious diet is vital to good health in both the mother and the developing baby during pregnancy.
October 31, 2025 — Source

Health — Diet & Weight loss — October 30th, 2025

Connection between liver and brain in the context of metabolic liver disease revealed
Alterations in the liver due to metabolic dysfunction--associated fatty liver disease (MASLD) can directly impair cognitive and neurological function by affecting the hippocampus. Targeted siRNA therapy directed at the liver, specifically at the magnesium transporter CNNM4, reverses these brain-related deficits, highlighting a clinically relevant and therapeutically actionable liver--brain axis.
October 30, 2025 — Source

Do Eggs Cause High Cholesterol? Plus, 17 Other Health Myths We're Busting
There are countless health myths circulating on the internet and social media. We debunk 18 popular ones in the article.
October 30, 2025 — Source

First-of-its-kind resource created to identify people with genetic risk for elevated 'bad' cholesterol
An international team led by a University of Pittsburgh School of Medicine scientist has created a first-of-its-kind resource to identify those with a genetic risk for elevated 'bad' cholesterol -- a major contributor to heart disease.
October 30, 2025 — Source

Let's Be Honest, You Have No Idea How to Properly Steep Tea
The secret to a good cup of tea isn't a fancy kettle; it's not making this one rookie mistake.
October 30, 2025 — Source

Novo Nordisk launches bidding war with Pfizer for obesity drugmaker Metsera
07.13.2013
October 30, 2025 — Source

Refugees Will Be Among the First To Lose Food Stamps Under Federal Changes
After fleeing the war-torn Democratic Republic of Congo, Antoinette landed in the Atlanta area last November and began to find her footing with federal help.
October 30, 2025 — Source

Should toddlers try peanuts? Is your ulcer a bug's fault? The 'flip-flopping' of health advice
In the early 2000s, the advice for parents was clear: Don't feed babies and toddlers foods containing peanuts. It might increase the child's risk of developing a severe allergy to the ground nut.
October 30, 2025 — Source

Should young people take creatine?
Creatine is one of the most widely used sports supplements across the world. It's taken by many in the hopes of boosting strength, enhancing athletic performance and promoting muscle growth.
October 30, 2025 — Source

Ultra-processed food consumption linked to declines in physical function in older adults
A study published in Nutrients has found that a higher intake of ultra-processed foods (UPF) was not associated with the development of frailty among middle-aged and older adults. However, UPF consumption was associated with small but significant declines in physical function, including slower gait speed in both men and women, as well as weaker grip strength in men.
October 30, 2025 — Source

Wellness Influencers Are Good at Winning Your Trust. That May Not Be the Best Medicine
Influencers use tactics to win you over, and what they say could be misleading or dangerous for your health.
October 30, 2025 — Source

Health — Diet & Weight loss — October 26th, 2025

Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle
This is called body recomposition and it's the secret to melting fat and building muscle.
October 26, 2025 — Source

These 8 Hidden Health Benefits of Green Tea Will Make You Put Your Coffee Down
If you're trying to drink less coffee, try switching out that cup of joe for a mug of green tea.
October 26, 2025 — Source

Health — Diet & Weight loss — October 25th, 2025

Am I Eating Plastic? 4 Kitchen Items That May Be Filling My Food With Microplastics
I discovered that tea bags, an air fryer and other kitchen items could be adding microplastics to my food.
October 25, 2025 — Source

Bird Flu Is Causing Turkey Prices to Jump Ahead of Thanksgiving. Here's How Pricey They Could Get
The famous bird may be a bigger chunk of your holiday budget this year. Here's what you can expect to pay for your Thanksgiving turkey.
October 25, 2025 — Source

Global survey reveals obesity hidden in normal BMI contributing to metabolic disorders
A multinational team of researchers has discovered that over 20% of adults with a normal BMI range experience levels of abdominal obesity that puts them at higher risk of hypertension, diabetes, high total cholesterol, and elevated triglycerides.
October 25, 2025 — Source

Think You Can't Have a Roast Chicken on a Busy Weeknight? This Air Fryer Hack Says You Can.
Stop reserving roast chicken for Sundays. Your air fryer makes it possible tonight.
October 25, 2025 — Source

Health — Diet & Weight loss — October 24th, 2025

Get Accurate Readings With the Best Smart Scales for Your Bathroom
These are our favorite smart scales for your home with expert recommendations on the best way to weigh yourself.
October 24, 2025 — Source

Log your weight in Apple Health quickly and cheaply with this iPhone-compatible smart scale
After my last WiFi-enabled smart scale broke and refused to connect to the Internet anymore, I sought something simpler and cheaper to replace it. The old scale had all sorts of fancy service integrations that I never used. I just wanted something that would track my weight and report the measurements to the Health app on my iPhone.
October 24, 2025 — Source

Health — Diet & Weight loss — October 20th, 2025

Brain scans may predict future weight gain in people with mental disorders
With a simple standard MRI scan of the brain, it may soon be possible to predict which people with mental illnesses will gain weight after their initial diagnosis—thereby increasing their risk of physical diseases—and which ones will not.
October 20, 2025 — Source

Experts Say This Is the Number of Calories You Need to Burn to Lose Weight
Looking to lose weight? These are the calories you want to aim for to be successful.
October 20, 2025 — Source

Green Chef: 3 CNET Editors Put the Organic Meal Kit Service to the Test
An editor with dietary restrictions, a novice cook and a meal kit expert tried Green Chef's healthy, organic meal kits.
October 20, 2025 — Source

New weight loss pill aims to bridge gap in obesity treatments
A hydrogel-based pill, Sirona, expands in the stomach to promote satiety and reduce calorie intake, leading to an average 6.4% body weight loss in individuals with class 1 obesity (BMI 30--35) over 24 weeks, with some participants losing up to 13.5%. The pill was well tolerated, with no serious adverse events, and may offer a safe, affordable, non-pharmacological weight management option.
October 20, 2025 — Source

Protein powders and shakes contain high amounts of lead, new report says—a pharmacologist explains the data
Testing of 23 popular protein powders and shakes found that most contained lead above the strict 0.5 μg/day threshold set by Consumer Reports, with some exceeding FDA limits for children and pregnant women. Plant-based proteins had notably higher lead levels than dairy or beef-based products. While occasional exposure is unlikely to cause harm, repeated intake of high-heavy-metal products poses health risks.
October 20, 2025 — Source

Simple hand grip test may reveal your future obesity risk
A quick handgrip test could do more than measure muscle power; it might predict who's most at risk of obesity-related diseases long before symptoms appear.
October 20, 2025 — Source

Health — Diet & Weight loss — October 17th, 2025

[The Era of Healthy Aging] Measuring and Managing Antioxidant Levels With Professor Hyojee Joung of Seoul National University
Aging is not fixed — it can speed up or slow down depending on diet and lifestyle. That's why healthy aging has become a growing focus in recent years.
October 17, 2025 — Source

Health — Diet & Weight loss — October 15th, 2025

In Mississippi, Medicaid coverage of weight loss drugs fails to catch on
But in the past couple of years, she's fallen from 600 pounds to 385, and her blood pressure and blood sugar levels are down, too. "I'm not as fatigued as I used to be, and I've been able to go back to church," she said.
October 15, 2025 — Source

Five reasons we shouldn't 'compliment' people who lose weight
Complimenting weight loss can reinforce weight stigma, link self-worth to appearance, ignore natural body diversity, assume intent behind weight changes, and trigger disordered eating. Such comments may cause psychological harm and perpetuate negative stereotypes. Focusing on non-appearance-based compliments supports well-being and reduces the risk of harm.
October 15, 2025 — Source

Nearly 70% of US adults meet new definition of obesity, study finds
Applying a new obesity definition that incorporates both BMI and measures of fat distribution increases US adult obesity prevalence from 42.9% to 68.6%. This rise is mainly due to individuals with normal BMI but elevated anthropometric measures, who also face higher risks of diabetes, cardiovascular disease, and mortality. The impact is especially pronounced in adults over 70.
October 15, 2025 — Source

Study links obesity-driven fatty acids to breast cancer, warns against high-fat diets like keto
A team from Huntsman Cancer Institute at the University of Utah (the U) has found that triple-negative breast cancer is fueled by lipids and that these fatty acids are a key feature of obesity that promote tumor growth. Their research, conducted in preclinical mouse models, suggests that breast cancer patients and survivors with obesity could benefit from lipid-lowering therapies—and that they should avoid high-fat weight loss regimens like ketogenic diets.
October 15, 2025 — Source

That 'Healthy' Protein Powder You Love? It Might Be Hiding Unsafe Levels of Lead
We asked dietitians how to interpret studies on heavy metals in protein powder.
October 15, 2025 — Source

This type of meat supercharges muscle growth after workouts
Scientists discovered that lean pork builds muscle more effectively post-workout than high-fat pork, even with identical protein levels. Using advanced tracking techniques, they found that fat content blunted the body's muscle-building response. The results contradict previous findings about fattier foods enhancing synthesis, suggesting that food form and processing matter.
October 15, 2025 — Source

Health — Diet & Weight loss — October 13th, 2025

13 Superfoods That Could Boost Kidney Function
These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?
October 13, 2025 — Source

AI nutrition study finds 'five every day' may keep the doctor away
Consistent daily consumption of healthy foods such as fruits, vegetables, and grains is as important for gut microbiota diversity as overall intake. Irregular eating patterns reduce these benefits. Machine learning can predict diet from gut microbiota with up to 85% accuracy, highlighting the value of real-time, AI-powered dietary tracking for nutrition research.
October 13, 2025 — Source

Can you really be addicted to food? Researchers are uncovering convincing similarities to drug addiction
People often joke that their favorite snack is "like crack" or call themselves "chocoholics" in jest.
October 13, 2025 — Source

Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks.
October 13, 2025 — Source

Kiwifruits could help alleviate chronic constipation
Kiwifruits, rye bread and high mineral-content water could all help alleviate chronic constipation.
October 13, 2025 — Source

Q&A: How does processed fiber impact human health?
Processed fibers, often added to foods and supplements, differ from natural fibers by being isolated and chemically modified. Consuming large amounts of single-type processed fibers can disrupt gut microbiome balance, potentially worsening conditions like IBD and colon cancer. A varied intake of natural fibers from whole foods supports gut health and microbial diversity, which is preferable for long-term health.
October 13, 2025 — Source

Health — Diet & Weight loss — October 10th, 2025

13 Superfoods That Could Boost Kidney Function
These small-yet-powerful organs play a vital role in your body, so why not consume superfoods that can better support your health?
October 10, 2025 — Source

A Visual of What 100 Grams of Protein Looks Like on Your Plate
Here's how to measure out protein for your meals.
October 10, 2025 — Source

Drinking soft drinks may fuel depression by altering gut bacteria
Researchers have uncovered a surprising link between everyday soft drink habits and mental health, revealing that even moderate soda consumption could alter gut microbes in ways that heighten depression risk, especially among women.
October 10, 2025 — Source

Lab-grown meat does not a burger make, EU lawmakers insist
The EU Parliament has voted to ban using meaty terms for plant-based and lab-grown products.
October 10, 2025 — Source

Portable SERS test detects harmful bacteria in beef within minutes
Using silver nanoparticles and portable Raman spectroscopy, researchers have created a rapid, cost-effective test that identifies dangerous bacteria in beef within minutes, a breakthrough that could strengthen food safety standards from slaughterhouse to supermarket.
October 10, 2025 — Source

Social media food shows like Mukbang are changing how people eat
Researchers in Korea have uncovered how the rise of digital food shows, from Mukbang feasts to Cookbang tutorials, is quietly reshaping when, what, and how people eat.
October 10, 2025 — Source

Health — Diet & Weight loss — October 8th, 2025

Cheaper, fresher, greener—new research promises lower prices for local food
A team of researchers has found new ways to make it cheaper—and greener—for small food producers to get their goods to customers.
October 8, 2025 — Source

Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted eating—where food intake is permitted within a restricted window ranging from 3--4 to 10--12 hours—have been widely studied in the general population, where they have been shown to increase life expectancy, but there is little evidence of its positive effects on high-performance athletes.
October 8, 2025 — Source

Two in three people with chronic pain turn to comfort eating
Approximately two-thirds of individuals with chronic pain use comfort eating, particularly high-calorie foods, to cope with pain flare-ups, seeking pleasure, distraction, and emotional relief. While this behavior can temporarily reduce pain and improve mood, it increases the risk of weight gain and worsens pain over time, highlighting the need to address eating habits in pain management strategies.
October 8, 2025 — Source

Veggie 'burgers' face the chop as EU lawmakers back labeling ban
Plant-based "steaks" and "veggie burgers" may be on the way out in the European Union after the bloc's parliament voted Wednesday to restrict such labels to meat only, in a win for disgruntled farmers.
October 8, 2025 — Source

Health — Diet & Weight loss — October 3rd, 2025

Human-AI coaching models boost weight loss
Drawing on data from about 65,000 users of the HealthifyMe app over three years, the researchers found that individuals using both human and AI coaches lost 74% more weight over three months than those relying on AI alone. The work highlights how human support can enhance motivation and accountability in tech-driven behavior change.
October 3, 2025 — Source

Lasting impact of mother's diet during pregnancy revealed in rationing study
Babies whose mothers had greater access to sugar during pregnancy—specifically in 1949, when sugar consumption spiked due to the temporary end of confectionery rationing—grew up to have lower body weight and ate less sugar later in life, a new University of Bristol-led study has found.
October 3, 2025 — Source

Researchers develop fat-like nanoparticles to treat fatty liver disease
Lipid nanoparticles delivering siRNA were used to silence the SPTLC2 gene in liver cells, reducing ceramide production. This led to decreased liver fat, inflammation, and fibrosis in laboratory models, with no observed harm to other organs. The approach targets a key molecular driver of fatty liver disease and shows potential for broader metabolic disorder treatment.
October 3, 2025 — Source

Scientists Team Up With Michelin Chefs to Recreate Ancient Yogurt—With Ants
According to an old Bulgarian tradition, some ants are the perfect, all-natural yogurt-making machines.
October 3, 2025 — Source or Source

Use of weight loss drugs before bariatric surgery has soared in recent years, study finds
Preoperative use of GLP-1 receptor agonists, such as semaglutide and tirzepatide, among bariatric surgery patients increased from 1.8% in early 2020 to 29.4% by late 2024. This rise occurred in both diabetic and non-diabetic patients, reflecting a shift toward integrating pharmacologic and surgical obesity treatments.
October 3, 2025 — Source

What is Amazon Grocery? Everything to know about the new budget shopping site
Amazon is launching Amazon Grocery, a new private-label brand with 1,000+ budget-friendly products, merging Amazon Fresh and Happy Belly.
October 3, 2025 — Source

Health — Diet & Weight loss — September 29th, 2025

A2 milk is not always the best option for milk-sensitive individuals, study suggests
A recent Finnish study investigated the effects of A2 milk, marketed as a gut-friendly alternative, and protein-hydrolyzed lactose-free milk on gastrointestinal symptoms and inflammation levels. The study found that protein-hydrolyzed lactose-free milk was as tolerated as A2 milk by lactose-tolerant individuals and better tolerated by lactose-intolerant individuals.
September 29, 2025 — Source

AI body composition measurements can predict cardiometabolic risk
Adiposity—or the accumulation of excess fat in the body—is a known driver of cardiometabolic diseases such as heart disease, stroke, type 2 diabetes, and kidney disease. But getting the full picture of a person's risk is harder than it may seem. Traditional measures such as body mass index (BMI) are imperfect, conflating fat and muscle mass and not capturing where in the body fat is located.
September 29, 2025 — Source

Childhood overeating can be a harbinger of later mental health struggles in girls
Girls who overeat regularly in the preschool years are more likely to experience anxiety, impulsivity and hyperactivity in adolescence, according to a new study led by researchers at McGill University and the Douglas Research Center.
September 29, 2025 — Source

Dietary guidelines associated with longer life
The new Nordic dietary guidelines, which consider both our health and the health of the planet, are associated with longer life, according to a new study from Aarhus University.
September 29, 2025 — Source

Do Vibration Plates Help With Weight Loss? Here's What Experts Say
Vibration plates are exercise machines that shake rapidly, engaging muscles. Experts suggest they may improve strength, balance, and circulation when combined with a healthy lifestyle.
September 29, 2025 — Source

Eating fruit may reduce the effects of air pollution on lung function
Higher fruit intake is associated with better lung function and may lessen the negative impact of air pollution, particularly PM_2.5, on lung function in women. Women consuming four or more portions of fruit daily showed smaller reductions in FEV₁ linked to air pollution compared to those with lower fruit intake, possibly due to fruit's antioxidant and anti-inflammatory properties.
September 29, 2025 — Source

Frozen meals sold at Walmart, Kroger and Trader Joe's linked to listeria outbreak
A listeria outbreak linked to frozen meals sold at Walmart, Kroger, and Trader Joe's has resulted in four deaths and 20 confirmed cases across 15 states. The affected products include chicken and beef pasta dishes, with contamination traced to a third-party pasta supplier. Most cases required hospitalization, and vulnerable groups are at increased risk. The investigation is ongoing.
September 29, 2025 — Source

How alcohol contributes to the epidemic of liver disease
Alcohol is a major contributor to the rising incidence of liver disease, including cirrhosis and liver cancer. Even moderate or episodic binge drinking can damage the liver, especially in individuals with other risk factors such as obesity or hepatitis C. Population-level interventions, such as stricter alcohol policies, are effective in reducing alcohol-related liver disease.
September 29, 2025 — Source

Many older adults meet criteria for ultra-processed food addiction
They were the first generation of Americans to grow up with ultra-processed foods all around them -- products typically loaded with extra fat, salt, sugar and flavorings. They were children and young adults at a time when such products, designed to maximize their appeal, proliferated.
September 29, 2025 — Source

Should You Take Omega-3 Supplements? These Are the Benefits and Drawbacks
Omega-3s have health benefits, but are there certain people who should avoid them? Here's what you need to know.
September 29, 2025 — Source

Too heavy for medical care: Over 40% of specialty clinics turn away patients weighing 465 pounds
Patients weighing 450 pounds or more face barriers and discrimination when scheduling or attending doctor visits at subspecialty practices, reports a new Northwestern Medicine study.
September 29, 2025 — Source

Why Gen X women can't stop eating ultra-processed foods
Ultra-processed food addiction is surging among middle-aged adults, raising alarms for the next generation.
September 29, 2025 — Source or Source

Health — Diet & Weight loss — September 26th, 2025

Study suggests new drug for weight loss may cause fewer side effects
A new Penn Nursing study suggests that the weight-loss drug tirzepatide may cause fewer side effects like nausea and vomiting than the drug semaglutide. This research, published in Science Advances, was conducted using preclinical models to study the effects of the drugs.
September 26, 2025 — Source

Weight loss treatments for people with diabetes and obesity could lower the risk of obesity-related cancers
Weight loss treatments, including medication and surgical procedures, may help lower the risk of obesity-related cancers in people with obesity and type 2 diabetes, a new study shows.
September 26, 2025 — Source

Health — Diet & Weight loss — September 25th, 2025

Adapting to a seasonal diet: How Japanese Macaque gut microbiomes handle food scarcity
Humans everywhere may be able to eat bananas all year round, but wild animals must always eat "in-season." For them, seasonal shifts in food availability present a major challenge, especially in temperate regions like Japan with strong seasonal variation.
September 25, 2025 — Source

Cruciferous vegetables beat root vegetables in stabilizing blood sugar
A two-week trial reveals that soups made from broccoli, cabbage, and kale reduce post-meal glucose spikes more effectively than starchy vegetables like potatoes and pumpkin, pointing to the unique power of cruciferous vegetables for metabolic health.
September 25, 2025 — Source

Eating earlier in the day could help you lose more weight than later meals
Scientists reveal that shifting mealtimes, without any workouts, can help reshape the body as early eaters lost more weight, but late eaters boost their anerobic power.
September 25, 2025 — Source

Reducing risk of eating disorders by controlling peer and family pressures
Weight-related peer teasing is a strong predictor of disordered eating behaviors in adolescents, particularly those at higher genetic risk, new research shows.
September 25, 2025 — Source

Health — Diet & Weight loss — September 22nd, 2025

Do TikTok 'anti-inflammatory diets' really work?
"Cut out all dairy. Ditch gluten. Never touch sugar again." More than 20 million people have watched TikTok videos listing these kinds of rules under the banner of "anti-inflammatory diets."
September 22, 2025 — Source

Don't Ruin Your Coffee: Expert Micro-Roaster Shares Biggest Home Brewing Mistakes
You can improve your morning cup of coffee with these simple fixes.
September 22, 2025 — Source

From spice to sugar: Westernized diets are reshaping immigrant gut microbiomes
Indo-Canadians and first-generation Indian immigrants in Canada exhibit significant shifts in their gut microbiome, marked by reduced Prevotella and increased western-associated bacteria, as their diets become more westernized. This transition, driven by higher intake of ultra-processed foods and lower fiber, correlates with increased inflammatory bowel disease risk.
September 22, 2025 — Source

Healthy Air Fryer Foods That Cook in Minutes and Are Registered Dietitian-Approved
These are experts' favorite healthy recipes to cook in your air fryer
September 22, 2025 — Source

New gluten test detects hidden wheat in food in under three minutes
Scientists have created a low-cost gluten sensor that combines lateral flow strips with smartphone imaging, exposing hidden contamination in everyday foods from fries to salads and offering peace of mind to millions on gluten-free diets.
September 22, 2025 — Source

The future of obesity management—quintuple and other super polyagonists for weight loss and maintenance?
Much excitement has built in recent years on the new class of incretin drugs that include glucagon-like-peptide-1 inhibitors (single agonists such as semaglutide) and also dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonists (dual agonists such tirzepatide). Billions of dollars are now being poured into research to develop new anti-obesity medications that exhibit stronger effects while minimizing side-effect profiles.
September 22, 2025 — Source

Why alcohol blocks the liver from healing, even after you quit
Alcohol doesn't just damage the liver — it locks its cells in a strange "in-between" state that prevents them from healing. Even after someone quits drinking, liver cells often get stuck, unable to function normally or regenerate. Scientists have now traced this problem to runaway inflammation, which scrambles the cell's instructions and silences a key helper protein. By blocking these inflammatory signals in lab tests, they were able to restore the liver's healing ability — a finding that could point to new treatments beyond transplants.
September 22, 2025 — Source

Health — Diet & Weight loss — September 19th, 2025

Alcohol's hidden shortcut lets gut bacteria wreck the liver
Alcohol-associated liver disease is becoming a massive health and economic burden, but researchers at UC San Diego may have uncovered a new way forward. They discovered that chronic alcohol use blocks a crucial protein that normally helps keep gut bacteria from leaking into the liver, worsening damage. Restoring this protein's function, using drugs already in development, could not only reduce liver disease but also have implications for treating alcohol addiction itself.
September 19, 2025 — Source

Can eating style affect how well GLP-1 drugs control diabetes and weight?
New research reveals that patients who eat in response to food cues lose more weight on GLP-1 therapy, pointing to external eating behavior as a powerful predictor of treatment success.
September 19, 2025 — Source

GLP-1 receptor agonists may protect the liver during alcohol consumption
Anti-obesity drugs such as semaglutide (Ozempic, Wegovy) are also promising for the treatment of alcohol use disorder and alcohol-associated liver disease, as growing evidence suggests they reduce the motivation to drink alcohol. Now, surprising new findings reveal that the medications may have direct protective effects on the liver as well.
September 19, 2025 — Source

Obesity-associated cancers may be on the rise in Puerto Rico
Individuals with obesity have a much higher cancer risk, from a 10% increase to a seven-fold increase in risk across multiple types of cancers, compared with individuals who do not have obesity, explained presenter Carola T. Sánchez-Díaz, MS, Ph.D., assistant investigator in the Division of Cancer Control and Population Sciences at the University of Puerto Rico Comprehensive Cancer Center (UPRCCC).
September 19, 2025 — Source

Health — Diet & Weight loss — September 16th, 2025

Cleveland Clinic study shows lasting benefits of weight-loss surgery over GLP-1 medicines
A large Cleveland Clinic study has found that people with obesity and type 2 diabetes who undergo weight-loss surgery live longer and face fewer serious health problems compared with those treated with GLP-1 receptor agonist medicines alone.
September 16, 2025 — Source

Study shows change in diet could reduce lymphedema
When Spencer Gibson arrived at the University of Alberta four years ago to assume his new role as the Dianne and Irving Kipnes Endowed Chair in Lymphatic Disorders in the Faculty of Medicine & Dentistry, he knew the task ahead of him was a monumental one.
September 16, 2025 — Source

Tomatillo—yes or no? For healthy eating, the answer is easy
For anyone unfortunate enough to have grown up without them, tomatillos might seem tough to approach. They hide inside a papery cloak and tend to hang out in the quietest corners of produce sections in the U.S.—if they show up there at all.
September 16, 2025 — Source

Why kimchi could be your next superfood
Researchers in the College of Agriculture, Health and Natural Resources (CAHNR) have completed a review study that highlights the health benefits of kimchi, a Korean food that has been gaining global popularity in recent years.
September 16, 2025 — Source

Health — Diet & Weight loss — September 9th, 2025

8 Foods You Eat Daily That You Didn't Know Are Probably Filled With Microplastics
A doctor shares how to limit your exposure to microplastics in food.
September 9, 2025 — Source

Beyond weight loss: How healthy eating cuts chronic pain
We all know the benefits of a healthy diet. But new research from the University of South Australia shows that eating nutritious food is about far more than ticking off the five food groups—it can also significantly reduce chronic pain.
September 9, 2025 — Source

Exercise boosts men's mental, sexual health, poll finds
Most men agree that exercise provides a boost to their mental health, confidence and sex drive.
September 9, 2025 — Source

GLP-1 weight-loss drugs pose hidden risks for young women, warn experts
Women taking popular weight-loss medications during their reproductive years may be unaware of associated risks to pregnancy and unborn babies, warn Flinders University researchers.
September 9, 2025 — Source

High consumption of ultra-processed foods increases a sensitive marker of inflammation
Ultra-processed foods (UPFs) are industrially altered products -- like soda, snacks and processed meats -- packed with additives and stripped of nutrients. Hundreds of new ingredients, previously unknown to the human body, now make up nearly 60% of the average adult's diet and almost 70% of children's diets in the United States.
September 9, 2025 — Source

Frozen vegetables recalled in six states over listeria concerns
A New York-based company has recalled several frozen vegetable products over possible listeria contamination, according to a report shared by the U.S. Food and Drug Administration (FDA).
September 9, 2025 — Source

Research shows how Mediterranean-style diet in pregnancy can lead to improved mother and infant health
A Mediterranean-style diet, rich in fiber, vegetable proteins and healthy fats, benefits maternal health during pregnancy and breastfeeding. In addition to improving intestinal function and mucosal immunity, it also prevents fat accumulation and optimizes the composition of the microbiota in the digestive system. In babies, this maternal dietary pattern helps to reduce the incidence and severity of infections.
September 9, 2025 — Source

Search Data Reveals 15 Foods Causing the Most Food Poisoning Concern. Here's the Reality
If you've ever wondered about the safety of leftover rice or raw cookie dough, you're not alone. Here are the 15 foods causing the most concern about foodborne illness, and how worried you should be about each one.
September 9, 2025 — Source

US unveils new health plan avoiding curbs on junk food, pesticides
US Health Secretary Robert F. Kennedy Jr. on Tuesday unveiled the Trump administration's long-awaited roadmap to tackle chronic disease, calling for better nutrition, tighter scrutiny of medical advertising, and even a new push to boost fertility.
September 9, 2025 — Source

What makes the Mediterranean diet so healthy for your heart?
Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It helps reduce chronic inflammation in the body.
September 9, 2025 — Source

Health — Diet & Weight loss — September 4th, 2025

13 Superfoods Found In Your Fridge That Can Protect Your Kidneys
Keep your kidneys healthy by adding these foods to your grocery cart.
September 4, 2025 — Source

Activating brown fat may yield a new strategy to tackle obesity
Is it possible to treat obesity without reducing food intake? A new study co-led by Dr. Antonio Zorzano and Dr. Manuela Sánchez-Feutrie at the Institute for Research in Biomedicine (IRB Barcelona) suggests that this might be a possibility, at least in animal models.
September 4, 2025 — Source

As Insurers Struggle With GLP-1 Drug Costs, Some Seek To Wean Patients Off
After losing 50 pounds on the injectable weight loss medication Zepbound, Kyra Wensley received a surprising letter from her pharmacy benefit manager in April.
September 4, 2025 — Source or Source

Dietary changes could provide a therapeutic avenue for brain cancer
Glioblastomas are the deadliest form of malignant brain tumor, and most patients diagnosed with the disease live only one or two years. In these tumors, normal cells in the brain become aggressive, growing rapidly and invading the surrounding tissue. The resulting cancer cells are metabolically different from their neighboring healthy cells.
September 4, 2025 — Source

Eating animal protein following training can improve recovery, study finds
The study, led by Dr. Richard Kreider, a researcher with over 30 years of experience studying creatine and sports nutrition, examined how different protein sources in military-style meals ready-to-eat (MREs) affected recovery in members of Texas A&M's Corps of Cadets after completing the Army Combat Fitness Test.
September 4, 2025 — Source

Food insecurity identified among some US medical students
Bassel M. Shanab, from Yale University in New Haven, Connecticut, and colleagues surveyed 1,834 medical students attending eight schools between March 3, 2023, and Sept. 19, 2023.
September 4, 2025 — Source

How to tell if you have a food allergy or intolerance
If you've ever had an adverse reaction to something you've eaten or experience ongoing digestive issues, you may wonder if you have a food allergy, intolerance or sensitivity.
September 4, 2025 — Source

Meal timing in later life may matter for health and longevity
As we age, what and how much we eat tends to change. However, how meal timing relates to health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to meal timing in older adults and discovered people experience gradual shifts in when they eat meals as they age.
September 4, 2025 — Source

National analysis links grain foods to healthier dietary patterns, metabolic health and everyday accessibility
With so much confusion around what makes a grain food truly healthy, new research now offers a clearer picture: a combination of grain foods can support better nutrition and metabolic health when they deliver on nutrient density.
September 4, 2025 — Source

Neuritin 1 unlocks new pathway to treat obesity without reducing food intake
Is it possible to treat obesity without reducing food intake? A new study co-led by Dr. Antonio Zorzano and Dr. Manuela Sánchez-Feutrie at the Institute for Research in Biomedicine (IRB Barcelona) suggests that this might be a possibility, at least in animal models. Published in Nature Communications, the research identifies a key role for Neuritin 1, a protein previously linked to the nervous system, which is also produced in brown adipose tissue, where it acts as a powerful driver of energy expenditure and metabolic health.
September 4, 2025 — Source

Research reveals how gut-brain interactions shape eating behaviors
Two new papers from Clinical Gastroenterology and Hepatology and Gastroenterology shed light on how gut-brain interactions, influenced by both biology and life circumstances, shape eating behaviors. Together, they highlight the importance of multidisciplinary, personalized approaches to digestive health and nutrition.
September 4, 2025 — Source

Shifts in meal timing predict health and longevity in older adults
As we age, what and how much we eat tends to change. However, how meal timing relates to our health remains less understood. Researchers at Mass General Brigham and their collaborators studied changes to meal timing in older adults and discovered people experience gradual shifts in when they eat meals as they age. They also found characteristics that may contribute to meal timing shifts and revealed specific trajectories linked to an earlier death.
September 4, 2025 — Source

Takeout Containers Should Never Go in the Microwave. This Is Why
Some takeout containers pose the risk of leeching microplastics into your food.
September 4, 2025 — Source

Weight-loss drug semaglutide shown to reduce cocaine use in rats
Scientists have found that the diabetes/weight loss drug semaglutide, sold commercially under brand names like Ozempic and Wegovy, significantly reduces cocaine-seeking behavior in rats. This work needs to be confirmed in humans, but it suggests that semaglutide is a candidate to be developed as a treatment for cocaine dependency; at the moment there is no effective pharmacological treatment for cocaine dependency.
September 4, 2025 — Source

Health — Diet & Weight loss — September 1st, 2025

Are You Using the Wrong Cooking Oil? Here's What a Chef Says
Cooking oils aren't always interchangeable. Before you prep your next meal, read this.
September 1, 2025 — Source

Should I limit how often my child eats nuts because they contain fat?
When I mention kids and nuts in the same sentence, some parents react like I've dropped the F-bomb, thanks to the association of nuts with two other F-words: fat and fear.
September 1, 2025 — Source

Ultra-processed foods might not be the real villain in our diets—here's what research found
Ultra-processed foods (UPFs) have become public enemy number one in nutrition debates. From dementia to obesity and an epidemic of "food addiction," these factory-made products, including crisps, ready meals, fizzy drinks and packaged snacks, are blamed for a wide range of modern health problems.
September 1, 2025 — Source

Weight loss injections can reduce the risk of heart failure by over 40%, study shows
Treatment with the anti-obesity medications can reduce health risks for patients with heart failure by more than 40%. These findings come from a study by researchers at the Technical University of Munich (TUM). The medication can drastically reduce the risk of being hospitalized for heart failure or dying.
September 1, 2025 — Source

What exactly are you eating? The nutritional 'dark matter' in your food
When scientists cracked the human genome in 2003—sequencing the entire genetic code of a human being—many expected it would unlock the secrets of disease. But genetics explained only about 10% of the risk. The other 90% lies in the environment—and diet plays a huge part.
September 1, 2025 — Source

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Diet and Weight Loss — Resources

4 Keys to Weight Loss Success
Successful "losers" share four factors in their ability to take weight off and keep it off.
Provides Information — Source

Bad cholesterol: it's not what you think
It's time to rethink the halo-and-pitchfork view of our blood fat levels
Provides Information — Source

Calorie-Count.com
we provide completely free weight loss tools, nutritional information, and a vibrant and supportive community to help you lose or maintain weight, safely and effectively!
Provides Information — Source

DietingPlans.com
Our mission is to provide the best dieting and fitness plans to consumers worldwide, allowing them to reach their health and fitness goals through long-term healthy solutions.
Provides a Service — Source

EvinceNaturals
Evince Naturals Online website where you can buy Earth's Pharmacy and Equilib products.
Provides Products — Source

ZonePerfect
Lose Weight on the Zone Diet!
Provides Products — Source