Health — Exercise — March 2nd, 2026
Hormones influence women's exercise performance, but not as you'd expect, finds research
Female sex hormones estrogen and progesterone fluctuate monthly across the menstrual cycle, affecting moods and energy levels. New research from the University of Oregon finds that those fluctuations don't change a woman's ability to exercise hard, but they do influence how difficult that work feels.
March 2, 2026 — Source
Health — Exercise — February 24th, 2026
Stop Fearing the Weight Room: How Lifting Heavy Actually Helps You Burn Fat
Need an extra push to lose more weight? Hit the weights.
February 24, 2026 — Source
Health — Exercise — February 17th, 2026
Play reduces stress and lifts well-being—and adults benefit as much as children do
Somewhere along the way to adulthood, time to play fades away. We tend to trade silliness and imagination for seriousness and busyness.
February 17, 2026 — Source
Study finds 95 ways to help autistic youth join physical activity
Researchers investigating how to increase participation in physical activity by autistic children and teens say key strategies include creating predictable routines, involving family members and ensuring safe and sensory-friendly spaces.
February 17, 2026 — Source
Virtuix Joins Meta's "Made for Meta" with AI-Powered 360-Degree Treadmill
Virtuix Inc., a leading developer of full-body virtual reality systems, today announced that it has joined the Made for Meta program of Meta Platforms, Inc. Through the program, Virtuix plans to make its "Omni One" 360-degree treadmill compatible with Meta Quest headsets and games, broadening Omni One's reach to the world's largest XR user base.
February 17, 2026 — Source
Younger men experience more harms using steroids than older men, study finds
Younger men who use anabolic-androgenic steroids (AAS) experience a greater overall burden and complexity of harms than older men, new Griffith University research has found. Researchers investigated whether age influenced the type of harms and health care challenges experienced by men who used AAS.
February 17, 2026 — Source
Health — Exercise — February 15th, 2026
Everything You Need to Know About the Best Yoga Poses for Deeper, Better Sleep
We asked a yoga teacher to run down the best yoga poses to help you improve your sleep exponentially.
February 15, 2026 — Source
Health — Exercise — February 14th, 2026
Get Winded When Climbing Up Stairs? Here's How to Make It Easier for Your Body
If you find yourself out of breath every time you climb up a set of stairs, this is what you can do to make it easier.
February 14, 2026 — Source
Health — Exercise — February 13th, 2026
Exercise-induced activation of neurons mediates improvements in endurance
Exercise does more than strengthen muscles; it also rewires the brain. In a study publishing February 12 in the Cell Press journal Neuron, researchers reveal that the lasting gain in endurance from repeated exercise-such as the ability to run farther and faster over time-involves changes in brain activity that help muscles and hearts to become stronger.
February 13, 2026 — Source
Health — Exercise — February 12th, 2026
Beyond the Fitbit: Why your next health tracker might be a button on your shirt
Measuring human movement with tracking devices on looser clothing is more accurate than on tight body suits or straps. This discovery by scientists at King's College London could mark a potential breakthrough for a range of technologies, including improving accuracy of personal health devices, such as Fitbits and smart watches, and enhancing motion capture for CGI movie characters. It could also support health and medical research by making it easier to gather data on conditions affecting mobility such as Parkinson's.
February 12, 2026 — Source
Exercise may train the brain to build endurance via SF1 neuron activity
Exercise does more than strengthen muscles; it also rewires the brain. In a study published in Neuron, researchers reveal that the lasting gain in endurance from repeated exercise—such as the ability to run farther and faster over time—involves changes in brain activity that help muscles and hearts to become stronger.
February 12, 2026 — Source
From cold to gold: How winter temperatures shape athletic performance
As the world's best athletes take to frozen tracks, snow-covered courses and ice-lined arenas at the Winter Olympics, the cold is more than a backdrop, it is a force shaping every movement. From explosive starts on the bobsled track to endurance efforts in cross-country skiing, frigid temperatures alter how muscles fire, how quickly nerves transmit signals and how long the body can sustain peak performance.
February 12, 2026 — Source
Pre-exercise sexual activity does not harm strength or endurance in male athletes, finds new study
Athletes may not have to observe pre-game abstinence before a big event after all. According to new research, sexual activity before intense exercise doesn't slow down an athlete's performance—in some cases, it may even help.
February 12, 2026 — Source
Study finds gaps in concussion reporting across Texas high schools
Fewer concussions were reported among Texas high school athletes and students in urban and lower-income districts than in higher-income suburban districts despite larger enrollments, UT Southwestern Medical Center researchers found in a new study. The research, published in Sage Open Pediatrics, was based on data collected through the statewide ConTex2 project led by UT Southwestern and the Medical Advisory Committee of the University Interscholastic League (UIL) in Texas and Rank One, a school activities management platform.
February 12, 2026 — Source
Health — Exercise — February 11th, 2026
9 Mistakes You’re Making on an Exercise Bike
If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes.
February 11, 2026 — Source
Add These 8 Exercises to Your Routine if Building Muscle Is Your 2026 Goal
We spoke with trainers to identify the best resistance-training moves to help you get stronger while reducing body fat.
February 11, 2026 — Source
Fitbit’s Gemini AI Coach Expands to iPhone, 5 New Countries
Fitbit expands its Gemini-powered AI health coach to iOS and five new markets for Premium subscribers.
February 11, 2026 — Source
Google makes Fitbit’s personal health coach available to more people
More people with a Fitbit Premium subscription are being given access to the public preview of its personal health coach. Having initially limited availability to the US, Google is now giving other countries Fitbit’s personal health coach experience.
February 11, 2026 — Source
Never Miss a Workout Again: How to Manually Add Sessions on iPhone
The iPhone Fitness app now includes a valuable feature: the ability to add missed workouts manually. This enhancement ensures your activity rings remain accurate, even when your Apple Watch wasn’t available or its battery was depleted. By allowing you to log workouts retroactively, the app provides greater flexibility in tracking your fitness journey while maintaining consistency with your goals.
February 11, 2026 — Source
Recovery Slides Are My Feet's Best Friends. Here Are My Top Picks
Made from high-tech foam and other materials, recovery slides aren't just for athletes or for treating plantar fasciitis. I tested several models. Here are my current favorites.
February 11, 2026 — Source
Health — Exercise — February 6th, 2026
4 Exercises You Should Be Doing if You Can't Touch Your Toes
Don't ignore your flexibility. It's important to work on it to stay mobile as you get older.
February 6, 2026 — Source
Physical education can boost children's health and education—let's make it central to the curriculum
The benefits of physical activity for children are enormous. As researchers of physical education (PE)—and ex-PE teachers—we know evidence shows it can have a positive impact on mental and physical health, social relationships, emotional control and confidence, as well as on academic performance. Why not make movement the framework that the rest of the school day is built upon?
February 6, 2026 — Source
Study finds 90 minutes weekly activity after ablation linked to fewer atrial fibrillation relapses
New research from CU Anschutz scientists suggests that staying physically active after heart rhythm treatment may significantly reduce the risk of atrial fibrillation (AF) returning, offering patients a simple, low-cost way to support long-term heart health.
February 6, 2026 — Source
Health — Exercise — February 4th, 2026
9 Mistakes You're Making on an Exercise Bike
If you use an exercise bike when working out, cycling experts share ways in which you may be using it wrong. Plus, how to fix these mistakes.
February 4, 2026 — Source
Speediance Gym Monster 2 review: A tiny, tech-boosted home gym
The Speediance Gym Monster 2 promises a full-strength training workout in a minimal amount of space.
February 4, 2026 — Source
Health — Exercise — February 2nd, 2026
Daily physical activities provide greater benefits for osteoarthritis patients than handgrip strength
Daily physical activities play a far greater role in the well-being of patients with osteoarthritis than handgrip strength or isolated motor tasks, according to new research from the University of Sharjah.
February 2, 2026 — Source
Health — Exercise — February 1st, 2026
Can Vibration Plates Help Achieve Fitness Goals? This Is What Fitness Experts Say
Vibration plates are trending, but do you really need them? We got some insight from personal trainers.
February 1, 2026 — Source
Strength Training for Beginners: How to Build a Workout Program That Will Make 2026 Your Strongest Year Yet
Kick-start your 2026 strength training journey with these expert tips and strategies.
February 1, 2026 — Source
This Is the Best Walking Pad for Remote Work
It's my secret to hitting my daily step count.
February 1, 2026 — Source
Health — Exercise — January 31st, 2026
My Dog and I Put Gemini's New Navigation Features to the Test
For people who commute by bike or rely on walking directions while traveling, being able to ask quick questions without breaking stride could be a real level-up.
January 31, 2026 — Source
Perceiving nature in daily life and exercise linked to better mental health
Is living in a leafy neighborhood enough to improve your mental health? Not necessarily. What matters most is frequent exposure to nature across different settings, especially while being physically active. That's the takeaway from a study led by Universite de Montreal postdoctoral fellow Corentin Montiel, supervised by professor Isabelle Dore of UdeM's School of Kinesiology and Physical Activity Sciences and School of Public Health.
January 31, 2026 — Source
These Are the Best Fitness Trackers to Keep You Moving in 2026
If your goal is to be more active, these fitness devices will keep you motivated.
January 31, 2026 — Source
Use These Expert Weightlifting Tips for a Fat-Burning and Toning Workout
The weight rack may hold the secret to getting you in shape.
January 31, 2026 — Source
Health — Exercise — January 30th, 2026
Climbing the Stairs Leaving You Breathless? Here's How to Build Your Endurance in 2026
If stair-climbing leaves you breathless even when you're in decent shape, you're not alone. Here's what's happening and how to fix it.
January 30, 2026 — Source
Google Maps Now Lets You Chat With Gemini AI While Walking or Biking
Google Maps now lets you talk to Gemini while following walking or cycling directions. The latest update is an extension to the AI chatbot's existing conversational navigation feature in driving mode that rolled out in November.
January 30, 2026 — Source
The 5 Best Expert-Approved Treadmills for 2026
We tested six popular treadmills, and these are our favorite models for walking or running.
January 30, 2026 — Source
Health — Exercise — January 19th, 2026
Schools should unleash the power of physical activity to boost learning, argues expert
In primary schools, the most popular school-based physical activity intervention is The Daily Mile, which involves 15 minutes per day where children go outside and walk, jog or run laps of the school playground or playing field. Our work has shown that completing The Daily Mile, every day for six weeks, enhanced executive function in primary school children.
January 19, 2026 — Source
Small daily changes linked to dramatically longer lives
Two separate studies suggest that minor lifestyle changes can lead to a longer life. One Norwegian-led team estimated that adding five min/day of moderate-to-vigorous intensity physical activity and reducing daily sedentary time by 30 min/day might prevent a proportion of deaths under high-risk and population-based approaches.
January 19, 2026 — Source
When can my kids start going for a run with me?
Running with your kids can be a great way to spend time together and build some healthy habits. But when is the right age to start?
January 19, 2026 — Source
Health — Exercise — January 9th, 2026
Q&A: Touted as non-contact, flag football is still a game of hard knocks
Pigskin passers are invading athletic fields once dominated by soccer and lacrosse teams. But these blitzers aren't suited up like gladiators.
January 9, 2026 — Source
Health — Exercise — January 8th, 2026
Best of CES 2026: Merach UltraTread Series Aura & UltraWalk W60 Plus
Merach showed us some new products at CES 2026, some fitness products. We've decided to set aside one of our CES 2026 awards for both of those products, actually, a 2-in-1 award, if you will. Why? Well, as they serve a similar purpose, and both are compelling, it just depends on what your budget is. The devices are the Merach UltraTread Series and UltraWalk W60 Plus.
January 8, 2026 — Source
Does running wear out the bodies of professionals and amateurs alike?
Running counts among today's most popular sports. Sometimes the race is on even before the competition itself has started, as tickets for events sell out within hours. In France, this has got people talking about a "race for the runner's bib."
January 8, 2026 — Source
Just 10 minutes of exercise can trigger powerful anti-cancer effects
A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA repair and shut down cancer growth signals. When these molecules were applied to bowel cancer cells, hundreds of cancer-related genes changed activity. The discovery helps explain how exercise lowers cancer risk and hints at future therapies inspired by movement.
January 8, 2026 — Source
Scientists find exercise rivals therapy for depression
A growing body of evidence suggests that moving your body might lift depression nearly as well as therapy—no prescription required.
January 8, 2026 — Source
Speediance's Portable Resistance Trainer and Wearable Connect Your Wellness and Fitness Data
Speediance demoed its new compact strength training device and wearable at CES.
January 8, 2026 — Source
These Are the Best Exercise Bikes for Achieving Your Fitness Goals in 2026
I put popular exercise bikes through the wringer and found my favorites.
January 8, 2026 — Source
Health — Exercise — January 7th, 2026
Amid a rise in knee injuries, tips for prevention and recovery
Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely because of a rising incidence rate in acute knee injuries, as documented and analyzed in a 2022 study.
January 7, 2026 — Source
Are Vibration Plates the Tool You Need to Get Fit? This Is What Fitness Experts Say
Should you be scrambling to buy this trendy piece of equipment? We got some insight from personal trainers.
January 7, 2026 — Source
Foiled by fitness? Research sheds light on why our workout plans go awry
You know you should exercise, but you make a solid plan to do it ... and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?
January 7, 2026 — Source
How hot is too hot? Here's what to consider when exercising in the heat
If you like to exercise outdoors, summer gives you more chance to catch the daylight. It's often easier to get out of bed and still light when you finish work.
January 7, 2026 — Source
It's Time to Make Your New Year's Resolutions. Use These 7 Tips to Trick Yourself Into Exercising
If 2026 is going to be your year of fitness but you hate exercising, these tricks can help motivate you for working out.
January 7, 2026 — Source
Movement matters: Light activity may lead to better survival in diabetes, heart, kidney disease
Nearly 90% of U.S. adults have at least one component of CKM syndrome, which includes high blood pressure, abnormal cholesterol and lipids, high blood glucose (sugar), excess weight and reduced kidney function. When combined, these factors increase the risk for heart attack, stroke and heart failure more than any one of them alone. CKM stages range from 0 to 4, with the higher number indicating higher risk for heart disease and stroke.
January 7, 2026 — Source
The gender-stress gap: Women benefit most from a daily workout
If you are looking to lower your stress levels this year, hitting the gym—or going for a brisk walk—might be your best strategy, especially if you are a woman.
January 7, 2026 — Source
We Found the Best Expert-Approved Weightlifting Shoes for 2026
We dug deep to find weightlifting shoes that will take your weightlifting exercises to a whole new level this year.
January 7, 2026 — Source
Health — Exercise — January 6th, 2026
Best Fitness Equipment for Your Small Home Gym to Crush Your 2026 Goals
You don't need a ton of room to build a home gym that helps you hit your fitness goals.
January 6, 2026 — Source
I Asked Fitness Experts About Vibration Plates. Here's the Truth Behind the Latest TikTok Trend
We learned about the benefits, risks and best exercises to do on a vibration plate if you decide to purchase one.
January 6, 2026 — Source
Merach's New Treadmill Utilizes AI—And Protects Your Knees
At CES 2026, Merach unveiled the UltraTread T60 Aura, the world's first LLM-powered treadmill with advanced joint protection, AI coaching, a 21.5-inch display, and support for popular fitness apps, alongside the UltraWalk W60 Plus walking pad designed for compact spaces. Both products emphasize powerful motors, high weight support, and smart features aimed at making home fitness more accessible and personalized.
January 6, 2026 — Source
What Is a Muscle Pump, and Will It Help You Get Stronger in 2026?
That temporary muscle swelling after a workout feels satisfying, but here's what it actually does for your fitness goals.
January 6, 2026 — Source
Health — Exercise — January 5th, 2026
Best Home Exercise Equipment for 2026
These are the best pieces of equipment to get your home fitness journey started.
January 5, 2026 — Source
Best Workout Mirrors for 2026
you can take these workout classes in the comfort of your living room.
January 5, 2026 — Source
Few women meet aerobic, muscle-strengthening activity recommendation
K.A. Kamanani Conklin, M.P.H., from the University of California at Berkeley, and colleagues used data from the 2022 and 2024 National Health Interview Survey to examine the prevalence rates of self-reported leisure-time physical activity and meeting recommendations for physical activity among 10,981 women aged 18 to 44 years by race and ethnicity, age, and educational attainment.
January 5, 2026 — Source
Four ways to build healthy activity into your life
As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have to be tough to do, says a University of Alberta physical activity expert.
January 5, 2026 — Source
How low can you go (and still build muscle)? Why strength training matters at any age
Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become increasingly difficult as our muscles break down and weaken with age, a process called sarcopenia. The consequences build quietly: trouble climbing stairs, more hospital visits and, eventually, losing the ability to live independently.
January 5, 2026 — Source
Health — Exercise — January 2nd, 2026
80% of Apple Watch users who step up exercise now push past Quitters Day, study shows
New research suggests some people manage to push through January and keep their workout momentum going.
January 2, 2026 — Source
Apple Announces New Fitness+ Workout Programs, Strava Challenge, and More
Apple added that many people abandon New Year's fitness resolutions by the second Friday of January, known as "Quitter's Day," but Apple Watch users appear far more likely to stay on track. An analysis of four years of data from around 100,000 participants in the Apple Heart and Movement Study found that, after a seasonal dip in activity during November and December, average daily exercise minutes rise sharply in January and continue increasing into spring.
January 2, 2026 — Source or Source or Source
Apple wants to help you stay -- or get -- fit in 2026
The start of a new year is often seen as a reason for starting new routines, ditching bad habits, and improving health. And, of course, there are plenty of companies ready to jump on the "new year, new you" bandwagon to provide tools, ideas and apps; and Apple is no different.
January 2, 2026 — Source
New fitness app Reps & Sets 26 gets serious about strength training
Reps & Sets 26 is a brand-new strength training app designed exclusively for iPhone, iPad and Apple Watch. It was developed by a long-time Cult of Mac contributor: me, Graham Bower.
January 2, 2026 — Source
Walk while you work: Are the extra steps on an under desk treadmill worth the cost?
Recent surveys estimate more than 6.7 million Australians—almost half of all workers, and the majority in Sydney, Melbourne and Canberra—work from home at least some of the time in paid or unpaid roles.
January 2, 2026 — Source
Health — Exercise — December 25th, 2025
This Weightlifting Method Burned My Fat Without a Single Treadmill Session
If you're looking to lose weight, these weightlifting methods might be the answer.
December 25, 2025 — Source
Health — Exercise — December 21st, 2025
The ultimate step test: I wore 10 fitness watches while walking 10,000 steps. These are the brands you can trust for your New Year's step goals
I counted every step to see how well brands like Apple, Garmin, and Samsung do for walking or running step count — and was surprised by the results.
December 21, 2025 — Source
Health — Exercise — December 19th, 2025
Long-term physical activity protects against metabolic syndrome—but increasing activity later is beneficial too
A new Finnish study shows that adults who remain physically active throughout adulthood have a markedly lower prevalence of metabolic syndrome at age 61 than those whose leisure-time physical activity remains low. However, physical activity in early late adulthood, especially muscle strengthening exercises, may mitigate the risks associated with earlier inactivity.
December 19, 2025 — Source
Use These Shortcuts to Get a Cheaper Gym Membership in 2026
Check out these ways to cut down gym membership costs that you haven't thought of yet.
December 19, 2025 — Source
Health — Exercise — December 12th, 2025
Best Home Ellipticals in December 2025: Meet Your Health Goals With These Full-Body Workout Machines
CNET's fitness experts have identified the best machines to help you on your wellness journey.
December 12, 2025 — Source
Lifting Weights for Weight Loss: How to Do It Right With Tips From Personal Trainers
Here's how to use strength training if losing weight is your goal.
December 12, 2025 — Source
The Best Rowing Machines I've Tested as a Fitness Expert
Get those muscles working in the comfort of your home with these rowing machines.
December 12, 2025 — Source
Health — Exercise — December 5th, 2025
Early Parkinson's predictor found in daily step count
Oxford's Big Data Institute and Nuffield Department of Population Health report that daily step counts may help identify who will later be diagnosed with Parkinson's disease, with lower activity patterns acting as an early marker of the condition.
December 5, 2025 — Source
Pre-workout supplements linked to dangerously short sleep
New research shows that young Canadians who take pre-workout supplements are more than twice as likely to sleep five hours or less, raising new questions about how workout stimulants may be affecting recovery, mood, and next-day performance.
December 5, 2025 — Source
The Best Rowing Machines I've Tested as a Fitness Expert
Get those muscles working in the comfort of your home with these rowing machines.
December 5, 2025 — Source
Tricking the brain to make exercise feel easier
Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in training and muscle strength. But the brain also plays a role, particularly in how we perceive effort.
December 5, 2025 — Source
Health — Exercise — December 3rd, 2025
Accessible parks, not just greenery, can increase everyday physical activity
The health benefits of nature are well-known, but its role in encouraging day-to-day physical activity across different regions and demographics has been less clear. This question carries new urgency as the world faces a "physical inactivity pandemic," with trends especially stark in the United States, where many people fall short of recommended activity levels.
December 3, 2025 — Source
Daily tracking menstrual cycles show affects on athletes
New research shows that real-time daily tracking, rather than memory-based surveys, reveals the true timing, frequency, and performance impacts of menstrual and contraceptive-related symptoms in elite athletes.
December 3, 2025 — Source
Follow This Strategy To Lose Fat and Build Lean Muscle
This method is known as body recomposition. This is what you need to do to be successful.
December 3, 2025 — Source
Just 20 minutes of exercise twice a week may help slow dementia, study finds
How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.
December 3, 2025 — Source
Tai chi proves as effective as CBT for long-term insomnia relief
A major clinical trial reveals that while tai chi starts slower than CBT, its steady and lasting impact on sleep makes it a powerful, low-cost option for millions of older adults struggling with chronic insomnia.
December 3, 2025 — Source
Walking to work can be faster—and healthier—than you think
A new proof-of-concept study from researchers at Bar-Ilan University reveals a surprising finding: incorporating more walking into public transportation commutes can improve health—without adding extra travel time.
December 3, 2025 — Source
Health — Exercise — November 29th, 2025
Best Smart Home Gyms, as Recommended by a Fitness Expert
Looking to get fit this holiday season and beyond? Here are our favorite smart home gym systems to get you there.
November 29, 2025 — Source
Health — Exercise — November 26th, 2025
Best Home Ellipticals in 2025: Tone Your Body and Meet Your Health Goals With These Full-Body Machines
CNET experts tested and selected the best machines to help you on your wellness journey.
November 23, 2025 — Source
'Body-swap' robot helps reveal how the brain keeps us upright
What if a robot could show us how the brain keeps us balanced? UBC scientists built one—and their discovery could help shape new ways to reduce fall risk for millions of people.
November 23, 2025 — Source
I'm a Fitness Expert and These Are My Highly Recommended Pieces of Fitness Tech
Some of my favorite products might be on sale just in time for the holidays.
November 23, 2025 — Source
Lower limb morphology in endurance runners reveals a human advantage
Humans are among the most capable long-distance runners in the animal kingdom. However, body shape and composition vary individually, reflecting adaptations to common movement patterns. In running, the extended lower limb swings back and forth.
November 23, 2025 — Source
Health — Exercise — November 23rd, 2025
8 Exercises Trainers Add to Their Workouts to Get Fitter and You Should Too
Trust the experts. These moves work every time.
November 23, 2025 — Source
Health — Exercise — November 21st, 2025
3 Yoga Poses a Yoga Teacher Swears By to Help You Fall Asleep Quickly
These poses can help you doze off with ease at bedtime.
November 21, 2025 — Source
Doubling up to limit weight gain: Improving diet and exercise together provides the more effective route, study finds
Improving diet and increasing physical activity levels together may be more effective at preventing weight gain—particularly harmful fat inside the abdomen—than just changing one of these behaviors, new research from the University of Cambridge suggests.
November 21, 2025 — Source
I Tried Nike's Hyperboots to See if They Can Help Me Train. The Results Surprised Me
A collaboration between Hyperice and Nike, these boots are designed to help pro athletes warm up, recover and train better, with a combination of heat and compression. Can an amateur runner get any benefit from them?
November 21, 2025 — Source
Macrophages can act like neurons for faster muscle injury repair, study finds
At the cellular level, the mechanics of how muscle tissue repair occurs gets complicated. There are significant differences between, say, tearing a muscle in a sports injury versus muscle tissue wasting away from diseases like muscular dystrophy.
November 21, 2025 — Source
Study shows too much sitting can harm balance and walking, even in young adults
A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting and too little physical activity can weaken balance and walking ability, even in healthy young adults. The research, published in Applied Sciences, highlights why moving more and sitting less is important for long-term mobility and everyday safety.
November 21, 2025 — Source
Health — Exercise — November 20th, 2025
9 Ways To Stay Safe And Prepared This Winter If You Like Exercising Outdoors
If you enjoy outdoor workouts, even when the temperatures drop. Here's how to stay warm and safe.
November 20, 2025 — Source
AFL draft season raises concerns for young player welfare
The road to glory in the Australian Football League (AFL) is highly competitive, with as few as 0.01% of more than 640,000 young footballers and athletes from around Australia selected in the annual draft process.
November 20, 2025 — Source
Best Fitness Equipment for Your Small Home Gym
Small spaces can still hold high-quality gym equipment.
November 20, 2025 — Source
Exercising in mid and later life can reduce dementia risk, new study suggests
For years, scientists have known that moving our bodies can sharpen our minds. Physical activity boosts blood flow to the brain, enhances neuroplasticity and reduces chronic inflammation. These processes are believed to protect against cognitive decline, including dementia.
November 20, 2025 — Source
Health — Exercise — November 14th, 2025
I ran the NYC Marathon wearing 7 fitness trackers and they all watched me throw up
The NYC Marathon killed my watch in 2023, so I tested seven more to find the best.
November 14, 2025 — Source
Weights or Cardio? Create a Gym Routine That Gets Results
An expert breaks down how to achieve balance in your workouts.
November 14, 2025 — Source
Health — Exercise — November 13th, 2025
Best Peloton Alternatives if You're Looking for Other Solid Choices
If you enjoy indoor cycling but don't want to pay the Peloton price tag, here's where to look.
November 13, 2025 — Source
Fair fare: Determining proper subsidies for walking rewards
The unforeseen consequences of modern lifestyles are coming to the forefront as health care costs spike in developed countries worldwide. One method to mitigate this is to encourage walking to promote good health. Therefore, initiatives to increase daily steps have been taking shape and becoming subjects for in-depth study.
November 13, 2025 — Source
Health — Exercise — November 9th, 2025
Future of Apple Fitness+ 'Under Review'
In the latest edition of his "Power On" newsletter, Gurman said that Apple Fitness+ remains one of the company's "weakest digital offerings." The service apparently suffers from high churn and little revenue.
November 9, 2025 — Source
Health — Exercise — November 8th, 2025
Are Whoop Fitness Trackers Worth Buying? Here's What Users Say
Unlike with most wearables and other smart fitness gadgets altogether, the first thing you'll notice about WHOOP from actual wearers is how often the conversation revolves around commitment rather than features. One Redditor put it bluntly: "Personally for me specifically, I found the Whoop to be absolutely not worth the money. I found it unreliable and more of a hassle to check than a habit."
November 8, 2025 — Source
Health — Exercise — November 7th, 2025
What Experts Think of Hitting 10,000 Steps a Day, and How to Achieve It
Walking is one of the best exercises you can do, even if your goal isn't 10,000 steps.
November 7, 2025 — Source
Why morning exercise feels so hard
Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting.
November 7, 2025 — Source
Health — Exercise — November 6th, 2025
Adaptive music technologies can enhance exercise engagement and enjoyment
Research led by the University of Jyväskylä has found that personalized interactive music systems—smart technologies that adapt rhythm and tempo to users' movements—can make exercise more enjoyable and help people stay active longer.
November 6, 2025 — Source
I'm an Active Mom, Here's How I Increase My Step Count in the Winter Time
My sneaky way to make sure I close my Apple Watch rings every day.
November 6, 2025 — Source
New Study Finds That One Long Walk Is Better Than Multiple Short Ones
We also spoke with personal trainers to find out if walking is enough exercise on its own.
November 6, 2025 — Source
Peloton recalls 833,000 bikes after reports of injuries
Peloton is recalling around 833,000 of its original Bike+ machines following reports that some seat posts broke during use, according to the U.S. Consumer Product Safety Commission (CPSC).
November 6, 2025 — Source
Preparing for a tough exam? A tough gym workout could help with your studies
A new study by researchers at Coventry University has found a high-intensity gym workout appears to increase your ability to focus, remember and process information in your brain.
November 6, 2025 — Source
Health — Exercise — October 31st, 2025
The 3 Best Bedtime Yoga Poses for Falling Asleep, Yoga Teacher-Approved
If you're struggling to fall asleep at night, roll out your yoga mat and try these poses to catch some Zs.
October 31, 2025 — Source
The Best Workout Apps for Women in 2025: Tried, Tested and Actually Worth Your Time and Money
Fitness apps shouldn't be about chasing trends. They should fit your schedule, workout preference and lifestyle.
October 31, 2025 — Source
Want to Stay Active as You Age? These Exercises Can Help
These exercises can help you stay mobile, active and engaged.
October 31, 2025 — Source
Health — Exercise — October 30th, 2025
Amino acid supplement may boost exercise benefits for older adults
It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly difficult to take. Age-related physical and mental health challenges frequently make regular activity hard to sustain.
October 30, 2025 — Source
Dancing can alleviate perceived symptoms of depression while shedding light on its root causes
Dance as a performative art form can reduce symptoms of depression, enhance self-esteem and self-awareness, and support emotional processing through creative, non-verbal expression. Participation in dance fosters bodily awareness, a sense of belonging, and self-actualization, while also enabling reflection on personal values and the underlying causes of depression.
October 30, 2025 — Source
Supercharge your workout with a weighted vest?
Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: They can help you lose weight and improve your strength, posture, and even your bone density. But how much of that is true?
October 30, 2025 — Source
Yes, cricket is a contact sport. We have safety gear—but we need to do more
Cricket poses significant risks of head and neck injuries, with data indicating a notable proportion of such injuries occur in areas not fully protected by standard helmets. While neck protectors are now mandatory for elite Australian players, their use remains optional at the community level. Broader adoption and normalization of protective gear are needed to reduce injury risk across all levels of the sport.
October 30, 2025 — Source
Health — Exercise — October 26th, 2025
Make This Tweak to Your Workouts and Diet to Get Leaner and Build Muscle
This is called body recomposition and it's the secret to melting fat and building muscle.
October 26, 2025 — Source
Health — Exercise — October 24th, 2025
Physical fitness, physical activity and screen time are tied to adolescents' brain function
Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and learning, according to two recent studies from the University of Eastern Finland and Kuopio University Hospital. Research into the effects of lifestyle and physical fitness on adolescent brain function remains limited to date.
October 24, 2025 — Source
Health — Exercise — October 20th, 2025
GPS technology reveals that football practices can be up to 40% more demanding than games
Until recently, there has been little data available on how much effort football players exert in games versus practices, which position groups run the most or how to balance loads in practice to best meet the needs of game day. New research from the University of Kansas is using global positioning system technology to provide those answers to coaches and trainers.
October 20, 2025 — Source
Scientists reveal the best exercise to ease knee arthritis pain
Walking, cycling, or swimming reign supreme as the best medicine for aching osteoarthritic knees.
October 20, 2025 — Source
Ultra-endurance athletes test the metabolic limits of the human body
Ultra-endurance athletes cannot sustain energy expenditures above an average metabolic ceiling of approximately 2.5 times their basal metabolic rate (BMR) over long periods. While short-term exertion can reach 6--7 times BMR, prolonged activity leads to a return to this ceiling, reflecting physiological limits in human metabolism and energy allocation.
October 20, 2025 — Source
Health — Exercise — October 15th, 2025
Should I increase weights at the gym? How often? And by how much?
Progressive overload, achieved by gradually increasing weight or repetitions, is essential for muscle growth. Beginners can add small increments (about 2.5 kg) every 1--2 weeks, while more experienced lifters may progress more slowly. Tracking workouts helps guide increases. Adequate rest, nutrition, and proper technique are important to avoid overtraining and injury.
October 15, 2025 — Source
Health — Exercise — October 13th, 2025
Does resistance training really improve your gut microbiome?
Lifting weights just two or three times a week can significantly change the trillions of bacteria living in your gut, and it might happen in as little as eight weeks.
October 13, 2025 — Source
Your body can be a portable gym: How to ditch membership fees and expensive equipment
You don't need a gym membership, dumbbells, or expensive equipment to get stronger.
October 13, 2025 — Source
Health — Exercise — October 10th, 2025
Can too much exercise strain the heart?
A study challenges the idea that "more exercise is always better," revealing how elite cyclists may burn through their daily heartbeats faster. This raises new questions about the fine line between fitness and fatigue.
October 10, 2025 — Source
Joint pain or osteoarthritis? Exercise could be the first line of treatment
Exercise is a highly effective treatment for osteoarthritis, yet fewer than half of patients are referred to it, while many receive non-recommended therapies or surgery first. Regular, targeted exercise protects joint cartilage, strengthens muscles, reduces inflammation, and improves joint function and quality of life. Movement should be prioritized before surgical interventions.
October 10, 2025 — Source
Health — Exercise — October 8th, 2025
Children burn energy and enjoy exercise with InPACT at Home program
New research reveals that brief, fun workout videos created during the pandemic still get kids moving, burning energy, boosting fitness, and keeping exercise enjoyable right from home.
October 8, 2025 — Source
Exercise may help breast cancer survivors manage weight
New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.
October 8, 2025 — Source
Physical exercise can 'train' the immune system
In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding comes from a study of older adults with a history of endurance training, which involves prolonged physical activity such as long-distance running, cycling, swimming, rowing, and walking.
October 8, 2025 — Source or Source
Runny noses, black toenails and 'coregasms': Here are seven weird ailments that exercise can trigger
Exercise is good for the body and the mind. A good workout can leave you feeling energized, recharged and ready to take on the rest of the day.
October 8, 2025 — Source
Time-restricted eating can boost athletes' health and performance
According to a study by researchers at the Universitat Oberta de Catalunya (UOC), time-restricted feeding can have a positive impact on athletes in terms of both their health and performance. The effects of time-restricted eating—where food intake is permitted within a restricted window ranging from 3--4 to 10--12 hours—have been widely studied in the general population, where they have been shown to increase life expectancy, but there is little evidence of its positive effects on high-performance athletes.
October 8, 2025 — Source
Health — Exercise — September 29th, 2025
Do Vibration Plates Help With Weight Loss? Here's What Experts Say
Vibration plates are exercise machines that shake rapidly, engaging muscles. Experts suggest they may improve strength, balance, and circulation when combined with a healthy lifestyle.
September 29, 2025 — Source
Health — Exercise — September 25th, 2025
3 Anti-Aging Exercises You Should Be Doing to Stay Young and Strong
These are the three things you need to do if you want to age well.
September 25, 2025 — Source
Health — Exercise — September 22nd, 2025
Can exercise help rewire the brain against internet addiction?
Researchers found that while basketball and swimming offer some cognitive benefits, footbike training uniquely boosts both focus and self-control, making it the top exercise for tackling internet addiction in students.
September 22, 2025 — Source
Health — Exercise — September 19th, 2025
Combined effects of body cooling and mental fatigue hinder endurance performance, study shows
Performance in endurance sports, such as long-distance running, cycling, and cross-country skiing, requires sustained activity over prolonged periods of time, and is influenced by multiple factors, such as temperature and mental state.
September 19, 2025 — Source
This Mom Is Getting Back Into Running Shape With a Jogging Stroller, Fitness Apps and Tech
Fitness tools are motivating me to get out of the house and start running again.
September 19, 2025 — Source
Health — Exercise — September 9th, 2025
Can Vibration Plates Help Get You Leaner and Stronger? Here's What the Experts Say
Vibration plates are trending, so we researched these devices to see if it has any real benefits.
September 16, 2025 — Source
Fathers' drinking plays role in fetal alcohol spectrum disorder, study shows
It's a well-known fact that fetal alcohol spectrum disorder (FASD) in children is caused by mothers who drink during pregnancy. But it turns out that the father's drinking habits could also affect a child's growth and development.
September 9, 2025 — Source
First line of treatment for depression should be a tailored exercise plan
Psychiatrists and mental health professionals have always relied on medication and talk therapy to treat depression, but Dr. Nicholas Fabiano, a psychiatry resident at the University of Ottawa, thinks it's time for a shift.
September 9, 2025 — Source
What causes muscle cramps during exercise? Athletes and coaches may want to look at the playing surface
For athletes across all sports, few experiences are as agonizing as being forced to leave competition with a sudden muscle cramp. These painful, uncontrolled spasms—formally known as exercise-associated muscle cramps—have frustrated athletes, coaches and researchers for decades.
September 9, 2025 — Source
Health — Exercise — September 4th, 2025
Are weighted vests safe? Expert warns of hidden risks
Fitness and lifestyle influencers are spotlighting a new trend among middle-aged women: weighted vests. While many advocate for their use as a quicker way to burn calories, build muscle and improve bone density, the science behind the workout fad says otherwise.
September 4, 2025 — Source
Best Stand-Up Paddleboards for 2025
Take your water adventures to new heights with the best stand-up paddleboards in the market, tried and tested by CNET's experts.
September 4, 2025 — Source
Health — Exercise — August 29th, 2025
Fitness Reimagined: 7 Meta Quest Apps to Help You Break a Sweat
Say goodbye to boring workout routines. Today's curated collection, Fitness Reimagined, features apps that'll get your heart rate up in no time.
August 29, 2025 — Source
Study finds post-stroke aerobic exercise is safe and can help preserve cognition
Stroke survivors at increased risk of developing dementia do not have therapies to reduce that risk, but new Monash University-led research could help change that.
August 29, 2025 — Source
Health — Exercise — August 22nd, 2025
Google is bringing an AI fitness coach to Fitbit thanks to Gemini
There is nothing that technology companies will not try to enhance with AI. Google is no stranger to this with Gemini, and the company has announced an AI-powered fitness coach for the Fitbit platform.
August 22, 2025 — Source
What Personal Trainers Think About Walking Becoming Trendy Again
Whether you like walking outside, using walking pads or following the Japanese walking trend, walking is the latest exercise fad. But does it work? We consulted experts to find out.
August 22, 2025 — Source
Health — Exercise — August 19th, 2025
Does weightlifting improve bone density?
You may have heard high-impact activity—exercise such as running, jumping, football and basketball—is good at building bone density and strength. But what about when you're standing still, lifting weights at the gym?
August 19, 2025 — Source
Health — Exercise — August 16th, 2025
Best Adjustable Dumbbells for 2025: Fitness Expert Tested
There's never a wrong time to improve your strength. Add these adjustable dumbbells to your home gym and get the results you crave.
August 16, 2025 — Source
One small walking adjustment could delay knee surgery for years
New study led by Utah engineering professor shows gait retraining eases pain and slows cartilage damage.
August 16, 2025 — Source
Ozempic Users Can Now Workout With Apple Fitness Plus Through New Weight-Loss Partnership
If you're a FuturHealth member, getting some movement in daily just got easier.
August 16, 2025 — Source
Health — Exercise — August 11th, 2025
The creatine boom: Trends and facts about supplements and use
Creatine supplementation is booming among those seeking greater muscle size and performance.
August 11, 2025 — Source
Health — Exercise — August 9th, 2025
I Ditched My Shoes for These Oka Recovery Slides and My Feet Can't Stop Thanking Me
I've worn a few different slides over the years, including Oofos, but Oka's are arguably the best I've tested. They're available in a unisex design in a variety of colors.
August 9, 2025 — Source
Health — Exercise — August 8th, 2025
Vitruvian Trainer+ resurfaces with update after a year of silence
Once hailed as one of TIME's Best Inventions of 2022, the Vitruvian Trainer+ promised a revolution in home strength training, packing up to 440 lbs of adaptive digital resistance into a slim, portable platform. But less than three years later, the company behind it had gone quiet, stopped selling new units, and left its loyal user base wondering if their high-priced machines were about to become e-waste.
August 8, 2025 — Source
Health — Exercise — August 4th, 2025
Presidential fitness test returns to US schools
President Donald Trump signed an executive order Thursday to bring back the program, which aims to improve physical fitness among students. The test was launched in 1956 and ended in 2013.
August 4, 2025 — Source
Staying safe in the heat: How student-athletes can avoid overheating and dehydration in the summer
As summer temperatures soar and school sports programs ramp up conditioning practices, heat-related illnesses like dehydration, heat exhaustion, and even heat stroke become serious concerns—especially for student-athletes. According to Ian Klein, an exercise physiologist and associate professor at OHIO, understanding how the body reacts to extreme heat and how to prepare for it is critical to preventing dangerous health outcomes.
August 4, 2025 — Source
Health — Exercise — August 2nd, 2025
Best Smart Home Gyms, as Recommended by a Fitness Expert
Building a smart home gym is easier than you think and it can seriously cut down on time and costs. After looking at price, versatility and performance, this is the gear I'd go with.
August 2, 2025 — Source
The best fitness trackers and watches we've tested
From simple fitness bands and rugged sports watches to rings, these are the best trackers you can get.
August 2, 2025 — Source
Health — Exercise — August 1st, 2025
'Japanese Walking' and Walking Pads Keep Trending, but Is That Actually Exercise? We Asked Fitness Experts
We consulted experts to determine whether walking pads or trends like Japanese walking will actually pay off in the long run.
August 1, 2025 — Source
Health — Exercise — July 29th, 2025
A single bout of exercise gives results that could help cancer patients
A single bout of either resistance or high-intensity interval training could help in the cancer battle, new research from Edith Cowan University (ECU) has found.
July 29, 2025 — Source
Health — Exercise — July 26th, 2025
'Japanese Walking' Is Trending, but Is Walking Exercise? Personal Trainers Answer
To find out if your "hot girl walks" and "Japanese walking" have been paying off, we asked personal trainers if walking is enough exercise by itself.
July 26, 2025 — Source
'Weekend warrior' workouts reduce diabetics' risk of death, study indicates
"These findings reinforce the importance of flexible physical activity patterns for people with diabetes as they can improve insulin sensitivity and glycemic control—especially for those who face barriers to maintaining regular routine exercise," concluded the research team led by Zhiyuan Wu, a postdoctoral research fellow at Harvard T.H. Chan School of Public Health in Boston.
July 26, 2025 — Source
Health — Exercise — July 25th, 2025
Are Vibration Plates a Magic Bullet for Losing Weight and Gaining Strength? We Asked the Experts
Vibration plates are the newest fitness trend on social media, but how well do they actually work?
July 25, 2025 — Source
Forget Whoop: I found a worthy fitness tracker alternative with none of the subscription fees
The Amazfit Helio strap uses a simple sensor and the same app as high-end smartwatches, all without a subscription.
July 25, 2025 — Source
Health — Exercise — July 22nd, 2025
Are steroids sold in Australia what they claim to be?
More than half of a sample of unregulated anabolic--androgenic steroid products sold in Australia were mislabeled or mis-sold, according to Australian research. The team collected 28 anonymously donated steroid products and chemically analyzed them, finding just four that had a clear labeled dosage that proved to be accurate within 5%.
July 22, 2025 — Source
Pumped up with poison: New research shows many anabolic steroids contain toxic metals
Eighteen-year-old Mark scrolls Instagram late at night, watching videos of fitness influencers showing off muscle gains and lifting the equivalent of a baby elephant off the gym floor.
July 22, 2025 — Source
Health — Exercise — July 18th, 2025
Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out
Vibration plates are trending all over social media, but do they work for weight loss?
July 18, 2025 — Source
Home rehab program improves lung function in bronchiectasis
A simple at-home program with daily exercise, airway clearance, and nurse support helps patients breathe easier, offering new hope for millions living with this chronic lung disease.
July 18, 2025 — Source
In-exercise caffeine improves performance in the heat, study finds
Caffeine, which is present in various foods and beverages, is widely known to improve exercise performance. However, these ergogenic effects may not be observed under hot conditions.
July 18, 2025 — Source
Health — Exercise — July 17th, 2025
Does being a proficient swimmer mean you are safe in the water?
Swimming instruction in Norway takes place almost exclusively in calm and controlled indoor swimming pools. But most water-related accidents occur outdoors, meaning the skills children have learned may not be enough.
July 17, 2025 — Source
Study compares physical activity behavior in Berlin and Singapore
An international research team has investigated the physical activity behavior of study participants from Berlin's inner-city areas and Singapore. Their analyses included measured and self-reported information from participants in the German National Cohort (NAKO) and the Singapore Population Health Studies.
July 17, 2025 — Source
Tai chi, yoga, and jogging rival pills for beating insomnia
Findings back use of exercise as primary treatment strategy for poor sleep, say researchers.
July 17, 2025 — Source
Health — Exercise — July 14th, 2025
Can Vibration Plates Help You Lose Weight? We Asked Experts to Find Out
Vibration plates are trending all over social media, but do they work for weight loss?
July 14, 2025 — Source
Can't work out without music? Neither could the ancient Greeks and Romans
These days when you see people exercising, they're usually also listening to music, whether they're at the gym, or out jogging on the street.
July 14, 2025 — Source
The best cheap fitness trackers for 2025
The best budget fitness trackers can help you stick to your fitness goals without breaking the bank.
July 14, 2025 — Source
Health — Exercise — July 10th, 2025
Exercise can greatly benefit teenagers' mental health—here's what the evidence says
Exercise can greatly benefit teenagers' mental health—here's what the evidence says
July 10, 2025 — Source
Forget the subscription: this fitness band has everything I need to track my progress
The Amazfit Helio strap uses the same app as high-end smartwatches, but strips down the hardware to a simple sensor (for no subscription).
July 10, 2025 — Source
Health — Exercise — July 7th, 2025
Growing popularity of contact sports raises concern over brain injuries in Africa
Contact sports are becoming increasingly popular in Africa, raising concern about the risk of chronic traumatic encephalopathy (CTE). This report highlights the urgent need for awareness, education, and research on CTE across the region. The authors propose a multifaceted approach that includes improving medical infrastructure, increasing funding, addressing sociocultural barriers to brain donation, and educating healthcare professionals. These efforts are essential to prevent serious long-term health consequences and prepare Africa for the growing challenge ahead.
July 7, 2025 — Source
Making sport safe and supportive again could keep more girls in game, say researchers
Most girls (just) want to have fun when it comes to sport, and researchers from the University of Surrey say that forgetting this is driving many young women to quit.
July 7, 2025 — Source
Health — Exercise — June 22nd, 2025
7 doctor-approved tips for outdoor fitness without injury
Spending time outside walking, hiking or running is a great way to stay healthy during the summer. But before you jump into a new routine, health experts say it's important to take steps to stay safe and avoid injury.
June 22, 2025 — Source
Foolproof Ways to Stay Cool While Exercising Outside This Summer
Don't get caught out in a heat wave without these safety tips.
June 22, 2025 — Source
Health — Exercise — June 20th, 2025
Exercise-induced protein revives aging muscles and bones, researchers discover
"Exercise is good for your health" is a well-known phrase, but few people can clearly explain how and why it benefits the human body. A joint research team has discovered a key protein, CLCF1 (cardiotrophin-like cytokine factor 1), that plays a central role in mediating the health benefits of physical activity.
June 20, 2025 — Source
Fitness trackers are failing millions — this fix could change everything
'Fitness shouldn't feel like a trap for the people who need it most'
June 20, 2025 — Source
Health — Exercise — June 16th, 2025
Pregnancy outcomes in autoinflammatory disease
Autoinflammatory diseases predominantly affect young patients, many of whom may go on to become pregnant. For many inflammatory diseases, pregnancy can be a period of destabilization of inflammatory activity, and may lead to complications for the mother or fetus. But there is a lack of prospective large cohort data on pregnancy outcomes in these patients—particularly in familial Mediterranean fever (FMF).
June 16, 2025 — Source
Health — Exercise — June 13th, 2025
Exercise therapy shows long-term benefits for people with rheumatic diseases
Regular physical activity is increasingly promoted for people with rheumatic and musculoskeletal diseases (RMD) as well as the general population. EULAR - The European Alliance of Associations for Rheumatology - has published recommendations for physical activity in people with inflammatory arthritis and osteoarthritis. There are also points to consider on helping people participate in healthy and sustainable paid work.
June 13, 2025 — Source
Health — Exercise — June 6th, 2025
7 Simple Ways You Can Burn Body Fat at Home, No Gym Membership Required
Burning body fat does not require any fancy equipment or a pricey gym membership. In fact, you can do it at home with these simple lifestyle habits.
June 6, 2025 — Source
Japanese walking: The benefits of this fitness trend
A fitness trend known as Japanese walking is capturing attention online, promising major health benefits with minimal equipment and time.
June 6, 2025 — Source
Peloton explores placing its equipment in gyms, launching marketplace for used gear
Fitness equipment maker Peloton's CEO Peter Stern has said the company is exploring ways to expand its customer base by making its products available for use in gyms and launching a peer-to-peer marketplace for used equipment.
June 6, 2025 — Source
Professor finds that exercise apps can help coworkers bond and deepen workplace connections
Projects at work can impact what's happening in our personal lives. And what's happening in our personal lives can also inspire our work.
June 6, 2025 — Source
Health — Exercise — May 28th, 2025
Experts explain how to strengthen your pelvic floor
Pelvic floor health is crucial for overall well-being but is often overlooked. Ryenn Sanger, NP and Marc Eigg, MD, experts in pelvic conditions at the University of Rochester Medical Center, explain how to strengthen pelvic floor muscles and what to look out for with pelvic health.
May 28, 2025 — Source
Health — Exercise — May 23rd, 2025
Running Gear Guide: Happy Global Running Day!
Time to celebrate with an easy 5K with friends and some shopping for new gear.
May 23, 2025 — Source
Timing and consistency of activity linked to better fitness in older adults
Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a groan, scientists say your internal clock—known as the circadian rhythm—might influence that behavior and much more.
May 23, 2025 — Source
Health — Exercise — May 22nd, 2025
Exercise and eat your veggies: Experts warn against privileged heart disease prevention strategies
A leading cardiovascular disease researcher from Simon Fraser University is ringing the alarm on universal recommendations intended to improve heart health around the globe.
May 22, 2025 — Source
I Tested the First Full-Scale, AI-Powered Gym. It's Fun, but Humans Are Still Needed
As a wellness expert, I was excited to try LA's Fred Fitness -- which uses AI to create custom training plans -- and see how it stacks up against a traditional gym.
May 22, 2025 — Source
Study finds rugby players' brains are affected by concussion after being cleared to play
Grassroots rugby concussion guidelines need to be improved as players' brains remain altered despite them being symptom-free and cleared to play, researchers have found.
May 22, 2025 — Source
Health — Exercise — May 13th, 2025
Head Off Heart Disease With These 5 Expert-Approved Workouts
Keep your heart healthy with these expert-approved workouts.
May 13, 2025 — Source
Health — Exercise — May 9th, 2025
The internet's obsession with run clubs is ruining running
What started as community building has become commodified chaos on the streets.
May 9, 2025 — Source
Health — Exercise — May 6th, 2025
3 Timeless Exercises To Keep You Feeling Young and Strong
We chatted with a physical therapist for the 411 on anti-aging exercise tips to keep you feeling healthy, energized and strong.
May 6, 2025 — Source
App uses music-driven facial exercises to aid stroke recovery and muscle control
Each year, approximately 15 million people suffer a stroke. Many subsequently suffer from facial paralysis, in which the facial muscles weaken. The quality of life of those affected is severely impaired, as they can no longer express their feelings through facial expressions and are impaired in their speech.
May 6, 2025 — Source
I never hit the road without this safety accessory (and why you need one, too)
While cycling, your awareness of others is more critical for safety and enjoyment than any biking metrics. That's where the Wahoo Trackr Radar comes in.
May 6, 2025 — Source
Running with a stroller: Two biomechanics researchers on how it affects your form and risk of injury
"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a longtime runner and running biomechanics researcher, she found herself in the same situation as many parents of young children: squeezing in runs between work meetings, meal prep and nap schedules.
May 6, 2025 — Source
This compact bike computer brings pro features to casual cyclists - and it replaced my smartwatch
Wahoo brings most of the metrics found in it flagship product to a small, affordable device that tracks all of your ride details.
May 6, 2025 — Source
Health — Exercise — April 28th, 2025
Best Peloton Alternatives for 2025 to Help You Meet Your Fitness Goals
The best stationary bikes help you get a full-body workout without breaking the bank, and we found the best options that aren't made by Peloton.
April 28, 2025 — Source
Daily exercise may protect against the negative impact of alcohol on longevity
A study conducted in mice suggests that daily exercise could help to counteract some of the negative impacts of college-age drinking later in life. Researchers will present their work this week at the 2025 American Physiology Summit in Baltimore. The Summit is the flagship annual meeting of the American Physiological Society.
April 28, 2025 — Source
How does she run so fast? Examining the muscle composition of a 91-year-old world record sprinter
A woman smashed a longstanding world record in the 200-meter sprint at the age of 91, prompting scientists to delve into her physiology to learn how she can run so fast. Researchers will present their findings at the 2025 American Physiology Summit in Baltimore. The Summit is the flagship annual meeting of the American Physiological Society.
April 28, 2025 — Source
Health — Exercise — April 22nd, 2025
Move more, think sharper: How physical activity boosts brain health in aging
A brisk walk, a splash of water aerobics, or even a light jog around the block—if your heart rate goes up then so too will your brain health, according to new research from the University of South Australia.
April 22, 2025 — Source
Health — Exercise — April 7th, 2025
Short activity breaks and HIIT combo boosts heart health in sedentary adults
Short activity breaks throughout the day together with high-intensity interval training (HIIT) every other day can counteract negative changes in heart health associated with a sedentary lifestyle.
April 7, 2025 — Source
What Muscles Do Squats Work? Plus, Personal Trainer Tips for the Best Squat
While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.
April 7, 2025 — Source
Health — Exercise — April 2nd, 2025
Research suggests being physically active, even just a couple of days a week, may be key to better health
Being physically active for one to two days a week, often called a "weekend warrior," may provide comparable health and life-prolonging benefits as smaller doses of daily physical activity if the physical effort is moderate to vigorous and totals 150 minutes a week in line with recommended guidelines for weekly physical activity, according to research published in the Journal of the American Heart Association.
April 2, 2025 — Source
Older adults experience similar or even less muscle damage than young adults after exercise
Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief that aging muscles are less resilient.
April 2, 2025 — Source
Health — Exercise — March 31st, 2025
High muscle strength can prevent type 2 diabetes regardless of genetic susceptibility
Researchers from the School of Public Health, LKS Faculty of Medicine of the University of Hong Kong (HKUMed) conducted a large-scale epidemiological study to explore the potential health benefits of high muscle strength in preventing type 2 diabetes (T2D) across varying levels of genetic risk.
March 31, 2025 — Source
Health — Exercise — March 24th, 2025
Skipping exercise? Just sitting less may still improve your metabolic health
New research shows that cutting down on sitting time significantly reduces metabolic syndrome risk in older adults—even among those who don't meet exercise guidelines or follow perfect diets.
March 24, 2025 — Source
Health — Exercise — March 21st, 2025
Sports supplement creatine makes no difference to muscle gains, trial finds
People hoping to build muscle with the support of a creatine supplement might be disappointed by new research which shows it has little to no effect when taken at the recommended level.
March 21, 2025 — Source
Health — Exercise — March 17th, 2025
Exercise habits before heart failure hospitalization linked to better outcomes
Heart failure is a major health concern, especially for aging populations-it significantly increases mortality rates, and severely impacts quality of life for those affected. Exercise therapy has been shown to be particularly effective for patients with heart failure. Previous research, however, has mainly examined the benefits of exercise after a diagnosis of heart failure. There is a considerable gap when it comes to our understanding of the role that exercise plays before a patient with heart failure is hospitalized.
March 17, 2025 — Source or Source
The Ozempic workout: How gyms and trainers are catering to a new group of exercisers
GLP-1 drugs such as Wegovy, Ozempic, Zepbound and Mounjaro have helped millions of people combat type 2 diabetes and cardiovascular disease as well as shed weight. The class of drugs—GLP-1 receptor agonists—has been around for two decades as a diabetes medication. Their popularity as a tool for weight loss skyrocketed after the FDA approved Wegovy for weight management in 2021.
March 17, 2025 — Source
Health — Exercise — March 13th, 2025
Young, active patients who have total knee replacements unlikely to need revision surgery in their lifetime
A 40-year study by Hospital for Special Surgery (HSS) researchers has found that active young adults who underwent total knee replacement were unlikely to require knee replacement revision in their lifetime, according to a new study shared today in a podium presentation at the American Academy of Orthopaedic Surgeons 2025 Annual Meeting.
March 13, 2025 — Source
Health — Exercise — March 12th, 2025
Peloton Bike or Bike Plus: We Tested Both Models to Help You Decide
Peloton or the Peloton Plus? CNET experts spent time with both smart bikes to help you choose the right model for your fitness goals and budget.
March 12, 2025 — Source
Pickleballers bounce back after joint replacement
Love pickleball, but facing a knee or hip replacement? Odds are you'll return to the court in no time, a new study suggests.
March 12, 2025 — Source
Health — Exercise — March 11th, 2025
Exercise intervention reduces fall risk in elderly women on multiple medications
An exercise intervention aimed at elderly women was successful at reducing falls, especially among those with polypharmacy, a new study from the University of Eastern Finland and Kuopio University Hospital shows. The results were published in Scientific Reports.
March 11, 2025 — Source
Health — Exercise — March 10th, 2025
Sperm motility and droplet adhesion: A novel approach could make at-home male fertility tests a reality
A new way to measure male fertility has been discovered by researchers at the University of Waterloo, opening the door to the development of simple, inexpensive tests for clinical and at-home use.
March 10, 2025 — Source
Health — Exercise — March 9th, 2025
When should you eat? Before, after—or even while—exercising?
If you listen to some self-proclaimed exercise experts on social media, they swear that working out on an empty stomach burns more fat.
March 9, 2025 — Source
Exercise — Resources
Build Muscle and Gain Weight Fast Guide
Use this guide to help you diet, supplement and train for muscle growth and weight gain.
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Free videos and information for workout routines
Form perfect butt, sexy abs and hot legs while workout online with real woman who recorded exercise videos at her apartment and put them online for all women.
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Total Gym
combines muscle strengthening, flexibility and aerobic conditioning into one machine!
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